Weight Loss Affirmations

Weight loss affirmations are positive messages you send to yourself: the more you’ll want to do what’s needed to reduce belly fat, slim down, get fit, or burn fat and gain muscle. Your affirmations are to be in the present tense to give them a greater sense of power and immediacy. Using the present tense, affirms your readiness and willingness to reach your goal now. Keep the affirmation positive with the emphasis on you at your goal now. Here is a video I made for you to watch filled with great weight loss affirmations and below an explanation on how weight loss affirmations work.

Can using weight loss affirmations mean the difference in getting rid of those extra pounds or staying the exact same weight as you are now? Absolutely! It is the basics of laws of attraction. You are what you think. The way you think about things will determine your outcome.

Now I know right now you are saying well I want to lose weight so I am thinking that why isn’t it working? It isn’t working because of the way you think about it. If you make statements like “today I will not eat bad foods” you will probably only eat bad foods. Your subconscious mind only heard “today I eat bad foods”. The words “will not” can not be comprehended by your subconscious mind. Instead say “today I choose to eat healthy foods” (positive weight loss affirmation).

It takes a little practice and you have to be consistent with the type of words you tell yourself and you should do it throughout the day. Weight loss affirmations work wonders and there is another great way to affirm your weight loss goals that is effortless on your part. This only takes a few minutes a day to do.

Your subconscious mind works better with pictures. For example when you are listening to the radio and an old song comes on. That old song has meaning to you and you instantly go there in your mind. It takes you back and you see images in your mind, right? Well, in order to get your subconscious mind on board with your program use positive weight loss affirmations with pictures and music.

I made the above weight loss affirmation video so you can get started on coaching your subconscious mind. Watch it first thing in the morning and again before you go to bed. Turn the music on too as music raises your vibration levels. You can also make your own weight loss affirmations video at Mind Movies. It is a really simple process and doesn’t take long to do at all.

Making your own video can make it much more personal and super charge your subconscious mind. If you use specific pictures that mean something to you along with weight loss affirmations and a song that gets you pumped up and motivated to lose weight, get fit, regain your health, or tone your body.

I also highly recommend affirmation software. Simply download the affirmation software to your computer and let it work its magic. Affirmation software will set positive affirmations into your subconscious mind without any effort on your part. It is awesome, check it out!