Foods That Get Rid Of Stubborn Abdominal Fat

These five must eat foods are packed with monounsaturated fatty acids. These foods are the good for you fats that protect you from chronic disease and according to research they help you reduce belly fat.

Eat one serving of any of these foods with each meal and you will significantly reduce the accumulation of dangerous abdominal fat, control your calorie intake, lose pounds, and ultimately get rid of belly fat.

Cook with oils to reduce stomach fat

Oils- Canola oil, flaxseed oil, olive oil, peanut oil, pesto sauce, safflower oil, sesame oil, soybean oil, sunflower oil, walnut oil

Serving size 1 tablespoon

Nuts rich in fiber help reduce tummy fat

Nuts- Almonds, almond butter, brazil nuts, cashew butter, chunky natural peanut butter, dry-roasted cashews, dry-roasted peanuts, dry-roasted sunflower seeds, hazelnuts, macadamia nuts, pecans, pine nuts, pistachios, roasted pumpkin seeds, smooth natural peanut butter, sunflower seeds, sunflower seed butter, walnuts

Serving size 2 tablespoons

Use as a spread instead of mayo

Avocados- to ensure the best flavor and texture use ripe but not soft

Serving size ¼ cup

Serving of olives help reduce belly fat

Olives- Black olives, green olives

Serving size 10 large olives

Yep! Dark Chocolate helps reduce belly fat

Chocolate- Dark chocolate, semisweet chocolate chips, shavings, chunks

Serving size ¼ cup