My Weight Loss Journey

This page is intended to give you a little crash course in some of the key ingredients I used in my weight loss journey. To catch you up to speed, if you haven’t read my before and after pictures I lost 82 pounds in about 10 months and I have kept it off for 3 years now.

Here is a little background in the key factors that helped me get going on my journey with weight loss and how I kept it off.

The very first thing I did each and every day is affirm with myself that I am making the best choices I can make in regards to foods I eat and exercise. I told myself I was doing a great job at losing weight, I saw myself as a skinny me, and I had visions of shopping for new clothes (skinny clothes). I did this each morning in the shower and each night before bed. Find out more about weight loss affirmations and their amazing benefits. I even made a little movie that you can watch everyday as many times as you want. It is a weight loss affirmations movie. I highly recommended affirmation software. You simply download the program and let the affirmation software do it’s job. It allows you to feed positive affirmations directly to your subconscious with zero conscious effort.

I learned about reduce belly fat foods. These are foods that help your metabolism and if you add just one serving of any of them to each meal you eat you will see a difference. I also learned about almonds and a study that was done detailing the benefits of almonds for weight loss.

I found a great at home workout program that I was able to follow along with a personal trainer yet at my own pace right at home. This program turned me into a weight loss “guru”. It was with this program and my fast weight loss that I got inspired to help you lose the weight you want to lose.

There are several ways you can go about getting yourself moving at your own pace and one of those is dancing. Dancing is a great way to get started for someone who is not used to exercise. Start out this way and before you know it your workouts will increase and you start to explore other workouts such as resistance bands or invest in a home fitness gym.

You will find vast amounts of information here on this site that will help you reduce belly fat just as I did in my weight loss journey. Explore the site and find what is right for you. When you find what works go full force with it and never look back! Good luck to you! I know you can do it!