Exercise Guides

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"The Best Chest Exercises You've Never Heard Of" is a book about unique and innovative exercises devoted entirely to the chest. It contains information on 53 exercises and chest training techniques and includes access to an online exercise database where customers can view videos of all the exercises and techniques being performed.

Excerpt How to do the perfect bench press rep

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"Muscle Explosion! 28 Days To Maximum Mass" is a powerful program for building muscle as FAST as possible. It's a 28 day program that utilizes cutting-edge training and nutritional techniques to help trainers blast through training plateaus and gain 5 to 10 lbs of muscle in just 4 weeks.

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"Metabolic Surge - Rapid Fat Loss" is targeted to the person who is already training hard and looking to maximize muscle while burning tremendous amounts of fat. The program is designed to boost your metabolism and work with the hormones in your body to burn fat while keeping and even building muscle.

Excerpt Triple Add Set

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"The Best Abdominal Exercises You've Never Heard Of" is a book about unique and innovative exercises devoted entirely to the abdominal area. It contains information on 77 extraordinary new exercises including pictures, videos, tricks for performing them, and common errors to avoid.

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"Gluteus to the Maximus" is an eBook about building larger, firmer, rounder glutes as quickly as possible. It contains exercises, programs and training advice targeted specifically to building up this area of the body.

Excerpt Building a tighter firmer glutes

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"The Best Exercises You've Never Heard Of" is a book about unique and innovative exercises. It contains information on 53 new and re-visited exercises including pictures, videos, tricks for performing them, and common errors to avoid.

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"The Best Arm Exercises You've Never Heard Of" is a book about unique and innovative exercises devoted entirely to the arms...biceps, triceps and forearms. It contains information on 68 extraordinary new exercises and includes access to an online exercise database where customers can view videos of almost all the exercises being performed.

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"Specialization Training" contains a variety of programs designed for targeting specific bodyparts for maximum muscle growth and strength. These programs take advantage of the body's response to focused training using a variety of different techniques.
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