Chinning Bars
Chin-ups are a great upper body workout, particularly targeting your biceps, deltoid and lat muscles. Use a doorway chin-up bar, ceiling rafters in a garage or grab the moulding of your door frame, position your hands with an under hand grip and hang down stretching the lats, slowly raise your body until your chin reaches the bar level. Pause a moment before slowly lowering yourself back to the starting position. Don’t swing or use momentum to get your body to the top, just use the target muscles. Doorway chinning bars remove from the doorway when you are not using them and can be put up and taken down in seconds.
Iron Gym Xtreme
Features Fits all standard door frames (Width: 24-32 in) Quick and easy assembly (tools included) Heavy-duty steel construction Attaches and removes from door frame in seconds Includes The Ultimate Upper Body Workout and Nutrition Guide
TKO Doorway Pull-Up Bar
Features Fits doorways up to 36-inches wide Heavy-duty chrome plated steel bar Includes screw in brackets for safe, secure mounting
The Perfect Pull-Up – As Seen on TV!
Features Features unique twisting handles on adjustable swing arms that attach to the pull-up bar to maximize muscle motion Ball bearings allow the handles to rotate a full 360 degrees, allowing your arms to move naturally, reducing joint strain and engaging more muscles Combine two exercises into one, the pull-up and the chin-up, for a total core workout Strong steel construction to support 300-lbs per handle when installed in compliance with the instruction guide Swing arms make it easy for beginners to execute pull-ups while standing on the floor Includes pull-up bar, mounting bracket, handles, and Navy SEAL-inspired workout chart
