<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>How To Reduce Belly Fat &#187; Men&#8217;s health</title>
	<atom:link href="http://journeydownthescale.info/category/mens-health/feed/" rel="self" type="application/rss+xml" />
	<link>http://journeydownthescale.info</link>
	<description></description>
	<lastBuildDate>Sat, 22 Oct 2011 22:17:21 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>17 Day Diet Ebook</title>
		<link>http://journeydownthescale.info/17-day-diet-ebook/</link>
		<comments>http://journeydownthescale.info/17-day-diet-ebook/#comments</comments>
		<pubDate>Thu, 28 Apr 2011 20:03:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Lose Belly Fat Tips]]></category>
		<category><![CDATA[Men's health]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[reduce belly fat]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[women's health]]></category>

		<guid isPermaLink="false">http://journeydownthescale.info/?p=7326</guid>
		<description><![CDATA[17 Day Diet Description The 17 Day Diet, seen on Dr. Phil and The Doctors, is a revolutionary plan that adjusts your body metabolically for fast and safe weight loss. Average Customer Review The 17 Day Diet can be purchased at this link on Amazon What are people saying: 1. I won&#8217;t get sick of [...]
No related posts.

Related posts brought to you by <a href='http://yarpp.org'>Yet Another Related Posts Plugin</a>.]]></description>
		<wfw:commentRss>http://journeydownthescale.info/17-day-diet-ebook/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Calorie Meal Plans</title>
		<link>http://journeydownthescale.info/calorie-meal-plans/</link>
		<comments>http://journeydownthescale.info/calorie-meal-plans/#comments</comments>
		<pubDate>Thu, 27 Jan 2011 16:04:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Lose Belly Fat Tips]]></category>
		<category><![CDATA[Men's health]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[reduce belly fat]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[women's health]]></category>

		<guid isPermaLink="false">http://journeydownthescale.info/?p=7247</guid>
		<description><![CDATA[Free to download Calorie Based Meal Plans 1400 Calorie Meal Plan 1750 Calorie Meal Plan 2100 Calorie Meal Plan 2450 Calorie Meal Plan 2800 Calorie Meal Plan 3150 Calorie Meal Plan 3500 Calorie Meal Plan Body Sculpting Recipes No related posts. Related posts brought to you by Yet Another Related Posts Plugin.
No related posts.

Related posts brought to you by <a href='http://yarpp.org'>Yet Another Related Posts Plugin</a>.]]></description>
		<wfw:commentRss>http://journeydownthescale.info/calorie-meal-plans/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>New Year Weight Loss</title>
		<link>http://journeydownthescale.info/new-year-weight-loss/</link>
		<comments>http://journeydownthescale.info/new-year-weight-loss/#comments</comments>
		<pubDate>Thu, 30 Dec 2010 21:03:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Lose Belly Fat Tips]]></category>
		<category><![CDATA[Men's health]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[reduce belly fat]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[women's health]]></category>

		<guid isPermaLink="false">http://journeydownthescale.info/?p=7159</guid>
		<description><![CDATA[New Year Weight Loss every year thousands of people start out with intentions of losing weight for the new year. The only problem is they don&#8217;t have a plan in place to achieve the goal and keep it. In order to set yourself up for a successful new year&#8217;s weight loss resolution you need to [...]
No related posts.

Related posts brought to you by <a href='http://yarpp.org'>Yet Another Related Posts Plugin</a>.]]></description>
		<wfw:commentRss>http://journeydownthescale.info/new-year-weight-loss/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Diet to Lose Fat 5 Important Factors</title>
		<link>http://journeydownthescale.info/a-diet-to-lose-fat-5-important-factors/</link>
		<comments>http://journeydownthescale.info/a-diet-to-lose-fat-5-important-factors/#comments</comments>
		<pubDate>Sat, 25 Dec 2010 06:34:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Lose Belly Fat Tips]]></category>
		<category><![CDATA[Men's health]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[reduce belly fat]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[women's health]]></category>

		<guid isPermaLink="false">http://journeydownthescale.info/?p=7136</guid>
		<description><![CDATA[A diet to lose fat should contain proper nutrition. Your body looks like it looks on the outside, because of what you feed it. Your end results have 70-80% to do with proper nutrition. In a diet to lose fat, proper nutrition is the major key. Your results will be minimal to non-existent if you [...]
No related posts.

Related posts brought to you by <a href='http://yarpp.org'>Yet Another Related Posts Plugin</a>.]]></description>
		<wfw:commentRss>http://journeydownthescale.info/a-diet-to-lose-fat-5-important-factors/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Burn Fat and Keep Muscle</title>
		<link>http://journeydownthescale.info/how-to-burn-fat-and-keep-muscle/</link>
		<comments>http://journeydownthescale.info/how-to-burn-fat-and-keep-muscle/#comments</comments>
		<pubDate>Fri, 24 Dec 2010 06:32:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Lose Belly Fat Tips]]></category>
		<category><![CDATA[Men's health]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[reduce belly fat]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[women's health]]></category>

		<guid isPermaLink="false">http://journeydownthescale.info/?p=7134</guid>
		<description><![CDATA[Read further to learn how to burn fat and keep muscle. You came to the right place. This outcome is affected by many factors. You must feed your body properly if you want to burn fat and keep muscle. Building and maintain muscle mass requires proper nutrition. In order to maintain your lean muscle tissue, [...]
No related posts.

Related posts brought to you by <a href='http://yarpp.org'>Yet Another Related Posts Plugin</a>.]]></description>
		<wfw:commentRss>http://journeydownthescale.info/how-to-burn-fat-and-keep-muscle/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Body Transformation System</title>
		<link>http://journeydownthescale.info/body-transformation-system/</link>
		<comments>http://journeydownthescale.info/body-transformation-system/#comments</comments>
		<pubDate>Sat, 27 Nov 2010 00:00:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Lose Belly Fat Tips]]></category>
		<category><![CDATA[Men's health]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[reduce belly fat]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[women's health]]></category>

		<guid isPermaLink="false">http://journeydownthescale.info/?p=7059</guid>
		<description><![CDATA[&#160; &#160; &#160; &#160; &#160; &#160; &#160; Rating: (5/5) What You Get: The Truth About Burning Fat 261-Page E-Book + 7 Real-Deal Support Modules Real-Deal Support Modules: 1) Metabolic Ignition Workout Plan 2) Perfect Form Video Exercise Database 3) Customized Body Sculpting Meal Plans 4) Fat Burning Food Reports 5) Body Progress Tracking Tools 6) [...]
No related posts.

Related posts brought to you by <a href='http://yarpp.org'>Yet Another Related Posts Plugin</a>.]]></description>
		<wfw:commentRss>http://journeydownthescale.info/body-transformation-system/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fitness Management Software</title>
		<link>http://journeydownthescale.info/fitness-management-software/</link>
		<comments>http://journeydownthescale.info/fitness-management-software/#comments</comments>
		<pubDate>Wed, 24 Nov 2010 09:31:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Lose Belly Fat Tips]]></category>
		<category><![CDATA[Men's health]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[reduce belly fat]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[women's health]]></category>
		<category><![CDATA[calorie chart]]></category>
		<category><![CDATA[exercise programs]]></category>
		<category><![CDATA[fitness management software]]></category>
		<category><![CDATA[online fitness blog]]></category>

		<guid isPermaLink="false">http://journeydownthescale.info/?p=7019</guid>
		<description><![CDATA[Fitness management software download the Body Transformation Tracker. In order to Install and activate you must use this activation code: OEBQA-NK37-4F454-25141 This is absolutely free! (See screen shots below) &#160; &#160; &#160; This is a state-of-the-art, but easy to use software program that allows you to track virtually every single aspect of your fitness program [...]
No related posts.

Related posts brought to you by <a href='http://yarpp.org'>Yet Another Related Posts Plugin</a>.]]></description>
		<wfw:commentRss>http://journeydownthescale.info/fitness-management-software/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Burn Fat Faster</title>
		<link>http://journeydownthescale.info/burn-fat-faster/</link>
		<comments>http://journeydownthescale.info/burn-fat-faster/#comments</comments>
		<pubDate>Wed, 17 Nov 2010 16:56:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Lose Belly Fat Tips]]></category>
		<category><![CDATA[Men's health]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[reduce belly fat]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[women's health]]></category>
		<category><![CDATA[burn fat faster]]></category>

		<guid isPermaLink="false">http://journeydownthescale.info/?p=7010</guid>
		<description><![CDATA[Burn Fat 10 Times Faster Without Risking Your Health Burn Fat Faster Are you looking for a way to get the body you&#8217;ve always wanted without putting your health at risk with drugs, surgery or dangerous workout routines that overwork your body? In most cases, the only way that you can do this is with [...]
No related posts.

Related posts brought to you by <a href='http://yarpp.org'>Yet Another Related Posts Plugin</a>.]]></description>
		<wfw:commentRss>http://journeydownthescale.info/burn-fat-faster/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthy Weight Loss Diet Plan</title>
		<link>http://journeydownthescale.info/healthy-weight-loss-diet-plan/</link>
		<comments>http://journeydownthescale.info/healthy-weight-loss-diet-plan/#comments</comments>
		<pubDate>Wed, 15 Sep 2010 05:43:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[Lose Belly Fat Tips]]></category>
		<category><![CDATA[Men's health]]></category>
		<category><![CDATA[reduce belly fat]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[women's health]]></category>
		<category><![CDATA[best foods to eat]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[easy weight loss]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[lose weight]]></category>

		<guid isPermaLink="false">http://journeydownthescale.info/?p=6956</guid>
		<description><![CDATA[Developing a healthy weight loss diet plan to maintain a healthy weight, it’s a good idea to do some checking on health and nutrition. If you’re not trying to lose weight but just want to eat better for good health, then it’s important to know how your body uses food. This makes it easier for [...]
No related posts.

Related posts brought to you by <a href='http://yarpp.org'>Yet Another Related Posts Plugin</a>.]]></description>
		<wfw:commentRss>http://journeydownthescale.info/healthy-weight-loss-diet-plan/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Whats The Best Type Of Exercise For Weight Loss</title>
		<link>http://journeydownthescale.info/whats-the-best-type-of-exercise-for-weight-loss/</link>
		<comments>http://journeydownthescale.info/whats-the-best-type-of-exercise-for-weight-loss/#comments</comments>
		<pubDate>Thu, 09 Sep 2010 03:27:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Lose Belly Fat Tips]]></category>
		<category><![CDATA[Men's health]]></category>
		<category><![CDATA[reduce belly fat]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[women's health]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[belly fat]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[easy weight loss]]></category>
		<category><![CDATA[exercise program]]></category>
		<category><![CDATA[exercises]]></category>

		<guid isPermaLink="false">http://journeydownthescale.info/?p=6953</guid>
		<description><![CDATA[If you ask a very fit person whats the best type of exercise for weight loss, they&#8217;ll tell you the type of exercise they do every day. But they are probably wrong. That might be right for them, but the best weight loss exercise for you can be totally different. If you just want to [...]
No related posts.

Related posts brought to you by <a href='http://yarpp.org'>Yet Another Related Posts Plugin</a>.]]></description>
		<wfw:commentRss>http://journeydownthescale.info/whats-the-best-type-of-exercise-for-weight-loss/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Diet Plan To Control Eating</title>
		<link>http://journeydownthescale.info/diet-plan-to-control-eating/</link>
		<comments>http://journeydownthescale.info/diet-plan-to-control-eating/#comments</comments>
		<pubDate>Tue, 17 Aug 2010 08:25:21 +0000</pubDate>
		<dc:creator>Amy Durante</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Lose Belly Fat Tips]]></category>
		<category><![CDATA[Men's health]]></category>
		<category><![CDATA[reduce belly fat]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[women's health]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[belly fat]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[easy weight loss]]></category>

		<guid isPermaLink="false">http://journeydownthescale.info/?p=6935</guid>
		<description><![CDATA[What is a diet? How to maintain a healthy diet? These are some of the questions that every person around the world asks him/herself once a life. As we know the world is a global village you can log on to the internet to find these answers but it can lead to major issues to narrowing down the information best for you. Though internet has a huge database of information but what information is suitable for you is difficult for you. The best possible solution is to get a general idea what you need to have in food and what you do not need and then relate it to your own culture and religion.
No related posts.

Related posts brought to you by <a href='http://yarpp.org'>Yet Another Related Posts Plugin</a>.]]></description>
		<wfw:commentRss>http://journeydownthescale.info/diet-plan-to-control-eating/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Interesting Ideas For A Healthy Diet</title>
		<link>http://journeydownthescale.info/interesting-ideas-for-a-healthy-diet/</link>
		<comments>http://journeydownthescale.info/interesting-ideas-for-a-healthy-diet/#comments</comments>
		<pubDate>Sat, 14 Aug 2010 07:54:25 +0000</pubDate>
		<dc:creator>Ahmed Abdelaziz</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Lose Belly Fat Tips]]></category>
		<category><![CDATA[Men's health]]></category>
		<category><![CDATA[reduce belly fat]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[women's health]]></category>
		<category><![CDATA[diet food]]></category>
		<category><![CDATA[diet guide]]></category>
		<category><![CDATA[diet plan]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fast diet]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[free diet]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[weight loss diet]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://journeydownthescale.info/?p=6925</guid>
		<description><![CDATA[Overweight individuals are constantly exploring ways of getting in shape and changing their diet. Obesity has become a serious and chronic issue in society. There are many factors that contribute to this. Dietary habits are quickly becoming a serious issue due mainly to fast food and other processed foods. Combine this with an increasingly sedentary lifestyle, and it should come as no surprise that more and more people are exploring fitness ideas.
No related posts.

Related posts brought to you by <a href='http://yarpp.org'>Yet Another Related Posts Plugin</a>.]]></description>
		<wfw:commentRss>http://journeydownthescale.info/interesting-ideas-for-a-healthy-diet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Nutrition And Weight Loss</title>
		<link>http://journeydownthescale.info/nutrition-secrets-for-weightloss/</link>
		<comments>http://journeydownthescale.info/nutrition-secrets-for-weightloss/#comments</comments>
		<pubDate>Fri, 13 Aug 2010 16:38:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Lose Belly Fat Tips]]></category>
		<category><![CDATA[Men's health]]></category>
		<category><![CDATA[reduce belly fat]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[women's health]]></category>

		<guid isPermaLink="false">http://journeydownthescale.info/?p=6921</guid>
		<description><![CDATA[Are you one of those people struggling with weight loss? Nutrition is important, but one of the first things dieters try is some level of starvation. Unfortunately, starvation deprives the body of nutrition. Rather than triggering weight loss, starvation causes weight retention and weight gain. How do you respond to your excess weight? Do you [...]
No related posts.

Related posts brought to you by <a href='http://yarpp.org'>Yet Another Related Posts Plugin</a>.]]></description>
		<wfw:commentRss>http://journeydownthescale.info/nutrition-secrets-for-weightloss/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Excellent Methods For Fat Loss</title>
		<link>http://journeydownthescale.info/excellent-methods-for-fat-loss/</link>
		<comments>http://journeydownthescale.info/excellent-methods-for-fat-loss/#comments</comments>
		<pubDate>Tue, 10 Aug 2010 07:11:18 +0000</pubDate>
		<dc:creator>Ahmed Abdelaziz</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Lose Belly Fat Tips]]></category>
		<category><![CDATA[Men's health]]></category>
		<category><![CDATA[reduce belly fat]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[women's health]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[How To Lose Weight]]></category>
		<category><![CDATA[how to lose weight fast]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[quick weight-loss]]></category>
		<category><![CDATA[weight loss tips]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://journeydownthescale.info/?p=6906</guid>
		<description><![CDATA[Finding the right plan for fat loss is achievable. While it can be a difficult at first, if you choose a strategy that you are able to manage, and set goals that are comfortable with, you will be one stop closer to success. Sometimes, minor changes can make a big difference.
No related posts.

Related posts brought to you by <a href='http://yarpp.org'>Yet Another Related Posts Plugin</a>.]]></description>
		<wfw:commentRss>http://journeydownthescale.info/excellent-methods-for-fat-loss/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Subway weight loss to reduce belly fat?</title>
		<link>http://journeydownthescale.info/subway-weight-loss-to-reduce-belly-fat/</link>
		<comments>http://journeydownthescale.info/subway-weight-loss-to-reduce-belly-fat/#comments</comments>
		<pubDate>Mon, 09 Aug 2010 23:06:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Lose Belly Fat Tips]]></category>
		<category><![CDATA[Men's health]]></category>
		<category><![CDATA[reduce belly fat]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[women's health]]></category>

		<guid isPermaLink="false">http://journeydownthescale.info/?p=6896</guid>
		<description><![CDATA[Subway Weight Loss to reduce belly fat? Some time ago, the press covered a story on Subway weight loss. Basically a guy lost over 200 pounds by eating subway sandwiches. Like everything you read in the press, that wasn’t actually the whole story. Seemingly, Jared Fogel admitted that he got very little exercise prior to [...]
No related posts.

Related posts brought to you by <a href='http://yarpp.org'>Yet Another Related Posts Plugin</a>.]]></description>
		<wfw:commentRss>http://journeydownthescale.info/subway-weight-loss-to-reduce-belly-fat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bodyweight Cardio for Fat Loss?</title>
		<link>http://journeydownthescale.info/bodyweight-cardio-for-fat-loss/</link>
		<comments>http://journeydownthescale.info/bodyweight-cardio-for-fat-loss/#comments</comments>
		<pubDate>Mon, 02 Aug 2010 00:07:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Lose Belly Fat Tips]]></category>
		<category><![CDATA[Men's health]]></category>
		<category><![CDATA[reduce belly fat]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[women's health]]></category>

		<guid isPermaLink="false">http://journeydownthescale.info/?p=6870</guid>
		<description><![CDATA[What the heck is Bodyweight Cardio 3? Bodyweight cardio 3 is a fun fat burning workout program that you can do at the park or in the comfort of your own home without equipment. If you&#8217;re sick and tired of boring cardio, or if you&#8217;ve even had enough of traditional interval training, these new bodyweight [...]
No related posts.

Related posts brought to you by <a href='http://yarpp.org'>Yet Another Related Posts Plugin</a>.]]></description>
		<wfw:commentRss>http://journeydownthescale.info/bodyweight-cardio-for-fat-loss/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>How To Lose Belly Fat Fast At Home</title>
		<link>http://journeydownthescale.info/how-to-lose-belly-fat-fast-at-home/</link>
		<comments>http://journeydownthescale.info/how-to-lose-belly-fat-fast-at-home/#comments</comments>
		<pubDate>Sat, 31 Jul 2010 07:25:55 +0000</pubDate>
		<dc:creator>Danny Smith</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Lose Belly Fat Tips]]></category>
		<category><![CDATA[Men's health]]></category>
		<category><![CDATA[reduce belly fat]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[women's health]]></category>
		<category><![CDATA[belly fat]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[excerise]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[truth about abs]]></category>
		<category><![CDATA[weightlifting]]></category>
		<category><![CDATA[woman issues]]></category>

		<guid isPermaLink="false">http://journeydownthescale.info/?p=6868</guid>
		<description><![CDATA[If you are skinny and you want to build muscles, or if you are one of those who want to turn those extra fats into muscles to make you become stronger, there are many ways you can do it. If you are resourceful enough, you can also find some fast muscle building tips to help you get into shape. If you are a beginner in muscle building, it is important that you seek advice from experts on how to start, although you can start with building flexibility first before lifting those weights in the gym, it helps a lot to start from the beginning and start your exercises right.
No related posts.

Related posts brought to you by <a href='http://yarpp.org'>Yet Another Related Posts Plugin</a>.]]></description>
		<wfw:commentRss>http://journeydownthescale.info/how-to-lose-belly-fat-fast-at-home/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>4 Tips For Effective Weight Loss</title>
		<link>http://journeydownthescale.info/4-tips-for-effective-weight-loss/</link>
		<comments>http://journeydownthescale.info/4-tips-for-effective-weight-loss/#comments</comments>
		<pubDate>Fri, 23 Jul 2010 04:54:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Lose Belly Fat Tips]]></category>
		<category><![CDATA[Men's health]]></category>
		<category><![CDATA[reduce belly fat]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[women's health]]></category>
		<category><![CDATA[calorie]]></category>
		<category><![CDATA[Calorie restriction]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[Support Groups]]></category>

		<guid isPermaLink="false">http://journeydownthescale.info/?p=6845</guid>
		<description><![CDATA[4 Tips For Effective Weight Loss Are you sick and tired of trying to lose weight with no real results? Are you wasting your money on those new and not so fabulous fab diets? Well stop, drop what you are doing and listen up. You should not try another diet until you read this article. [...]
No related posts.

Related posts brought to you by <a href='http://yarpp.org'>Yet Another Related Posts Plugin</a>.]]></description>
		<wfw:commentRss>http://journeydownthescale.info/4-tips-for-effective-weight-loss/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Reduce Belly fat Myths Debunked</title>
		<link>http://journeydownthescale.info/reduce-belly-fat-myths-debunked/</link>
		<comments>http://journeydownthescale.info/reduce-belly-fat-myths-debunked/#comments</comments>
		<pubDate>Mon, 19 Jul 2010 02:25:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Lose Belly Fat Tips]]></category>
		<category><![CDATA[Men's health]]></category>
		<category><![CDATA[reduce belly fat]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[women's health]]></category>
		<category><![CDATA[best foods to eat]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[eat for health]]></category>
		<category><![CDATA[how to get rid of belly fat]]></category>

		<guid isPermaLink="false">http://journeydownthescale.info/?p=6829</guid>
		<description><![CDATA[To reduce belly fat you have to figure out what is fact and what is a myth it very well could mean the difference in losing belly fat and hitting a plateau or not losing any weight at all. Here are two myths debunked for you: Reduce belly fat myth #1 You can&#8217;t eat late [...]
No related posts.

Related posts brought to you by <a href='http://yarpp.org'>Yet Another Related Posts Plugin</a>.]]></description>
		<wfw:commentRss>http://journeydownthescale.info/reduce-belly-fat-myths-debunked/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tap out of Your Exercise Routine</title>
		<link>http://journeydownthescale.info/tap-out-of-your-exercise-routine/</link>
		<comments>http://journeydownthescale.info/tap-out-of-your-exercise-routine/#comments</comments>
		<pubDate>Thu, 15 Jul 2010 17:02:50 +0000</pubDate>
		<dc:creator>Brent Jacobs</dc:creator>
				<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Men's health]]></category>
		<category><![CDATA[women's health]]></category>

		<guid isPermaLink="false">http://journeydownthescale.info/?p=6806</guid>
		<description><![CDATA[I&#8217;m guessing for most of you it&#8217;s the same: wake up; go to the place that you love the most (work), followed by a visit to the gym where you supplement your day with even more routine. Next, you go home to prepare a freshly cooked meal, similar to what you ate the day before. [...]
No related posts.

Related posts brought to you by <a href='http://yarpp.org'>Yet Another Related Posts Plugin</a>.]]></description>
		<wfw:commentRss>http://journeydownthescale.info/tap-out-of-your-exercise-routine/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Reducing Belly Fat</title>
		<link>http://journeydownthescale.info/reducing-belly-fat/</link>
		<comments>http://journeydownthescale.info/reducing-belly-fat/#comments</comments>
		<pubDate>Thu, 15 Jul 2010 00:27:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Lose Belly Fat Tips]]></category>
		<category><![CDATA[Men's health]]></category>
		<category><![CDATA[reduce belly fat]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[women's health]]></category>

		<guid isPermaLink="false">http://journeydownthescale.info/?p=6799</guid>
		<description><![CDATA[Reducing belly fat can be done naturally, fast, and lasting if you have the proper information. Here are a few tips that have been proven medically to be very effective to reducing belly fat naturally as well as complete body fat. To enjoy a successful and healthy lifestyle you must incorporate the basic principles. Proper [...]
No related posts.

Related posts brought to you by <a href='http://yarpp.org'>Yet Another Related Posts Plugin</a>.]]></description>
		<wfw:commentRss>http://journeydownthescale.info/reducing-belly-fat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tips To Help You Lose Weight And Get Abs</title>
		<link>http://journeydownthescale.info/tips-to-help-you-lose-weight-and-get-abs/</link>
		<comments>http://journeydownthescale.info/tips-to-help-you-lose-weight-and-get-abs/#comments</comments>
		<pubDate>Wed, 14 Jul 2010 07:48:22 +0000</pubDate>
		<dc:creator>Sarah Lee</dc:creator>
				<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Lose Belly Fat Tips]]></category>
		<category><![CDATA[Men's health]]></category>
		<category><![CDATA[reduce belly fat]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[women's health]]></category>
		<category><![CDATA[abs]]></category>

		<guid isPermaLink="false">http://journeydownthescale.info/?p=6785</guid>
		<description><![CDATA[A lot of individuals all over the world want to lose weight and enhance the structure of their body, well then if you want to do so here is an easy lesson on how to get abs, plus get the program to get ripped, you will love along with eating healthy and excellent foods and maintain them.
No related posts.

Related posts brought to you by <a href='http://yarpp.org'>Yet Another Related Posts Plugin</a>.]]></description>
		<wfw:commentRss>http://journeydownthescale.info/tips-to-help-you-lose-weight-and-get-abs/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Man\&#8217;s Journey To Becoming Stronger</title>
		<link>http://journeydownthescale.info/a-mans-journey-to-becoming-stronger/</link>
		<comments>http://journeydownthescale.info/a-mans-journey-to-becoming-stronger/#comments</comments>
		<pubDate>Sun, 11 Jul 2010 07:09:47 +0000</pubDate>
		<dc:creator>Gary Hawkins</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Lose Belly Fat Tips]]></category>
		<category><![CDATA[Men's health]]></category>
		<category><![CDATA[reduce belly fat]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[women's health]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[building strong muscles]]></category>
		<category><![CDATA[going to the gym]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[strong muscles]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight loss programs]]></category>
		<category><![CDATA[Weights]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://journeydownthescale.info/?p=6772</guid>
		<description><![CDATA[You've paid a fitness subscription, you go to a gym almost daily and still you are already bored with waiting for results to appear. As a matter of fact, you don't even know what you want. You want to lose weight, but also to gain power and flexibility.  A personal trainer can only target your problems if he knows where to start.  If you are overweight, you must focus on weight loosing programs. A personal burn the fat feed the muscle motivation will not suffice when you are undecided.
No related posts.

Related posts brought to you by <a href='http://yarpp.org'>Yet Another Related Posts Plugin</a>.]]></description>
		<wfw:commentRss>http://journeydownthescale.info/a-mans-journey-to-becoming-stronger/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fitness Training For Weight Loss</title>
		<link>http://journeydownthescale.info/fitness-training-for-weight-loss/</link>
		<comments>http://journeydownthescale.info/fitness-training-for-weight-loss/#comments</comments>
		<pubDate>Tue, 06 Jul 2010 20:35:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Lose Belly Fat Tips]]></category>
		<category><![CDATA[Men's health]]></category>
		<category><![CDATA[reduce belly fat]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[women's health]]></category>

		<guid isPermaLink="false">http://journeydownthescale.info/?p=6760</guid>
		<description><![CDATA[If you are one of the many that are looking to lose some weight then toning up your muscles and fitness training is one of the healthiest ways that you could go. It is also one of the fastest as well as most intensive ways for you to begin seeing almost instant results. This type [...]
No related posts.

Related posts brought to you by <a href='http://yarpp.org'>Yet Another Related Posts Plugin</a>.]]></description>
		<wfw:commentRss>http://journeydownthescale.info/fitness-training-for-weight-loss/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Six Pack Abs Tips</title>
		<link>http://journeydownthescale.info/six-pack-abs-tips/</link>
		<comments>http://journeydownthescale.info/six-pack-abs-tips/#comments</comments>
		<pubDate>Sun, 27 Jun 2010 23:05:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Lose Belly Fat Tips]]></category>
		<category><![CDATA[Men's health]]></category>
		<category><![CDATA[reduce belly fat]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[women's health]]></category>

		<guid isPermaLink="false">http://journeydownthescale.info/?p=6716</guid>
		<description><![CDATA[Visit The Motivational Speakers Have you ever seen people with rock hard, six pack abs and wish that you have one like that? There are people who would like to have a great body without spending too much time in the gym. With the fast paced kind of lifestyle that most people have, would there [...]
No related posts.

Related posts brought to you by <a href='http://yarpp.org'>Yet Another Related Posts Plugin</a>.]]></description>
		<wfw:commentRss>http://journeydownthescale.info/six-pack-abs-tips/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Essentials to Health and Fitness</title>
		<link>http://journeydownthescale.info/essentials-to-health-and-fitness/</link>
		<comments>http://journeydownthescale.info/essentials-to-health-and-fitness/#comments</comments>
		<pubDate>Sat, 26 Jun 2010 00:25:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Lose Belly Fat Tips]]></category>
		<category><![CDATA[Men's health]]></category>
		<category><![CDATA[reduce belly fat]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[women's health]]></category>

		<guid isPermaLink="false">http://journeydownthescale.info/?p=6704</guid>
		<description><![CDATA[Need Motivation? Visit Motivational Speakers Barry Maher Essentials to health and fitness Living a life of health and fitness is hard but it is not impossible. In fact, with discipline and commitment, you can actually change your habits and finally get rid of those habits that affect your health. Below are some of the things [...]
No related posts.

Related posts brought to you by <a href='http://yarpp.org'>Yet Another Related Posts Plugin</a>.]]></description>
		<wfw:commentRss>http://journeydownthescale.info/essentials-to-health-and-fitness/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lose 5 pounds in 5 days</title>
		<link>http://journeydownthescale.info/lose-5-pounds-in-5-days/</link>
		<comments>http://journeydownthescale.info/lose-5-pounds-in-5-days/#comments</comments>
		<pubDate>Wed, 23 Jun 2010 23:20:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Lose Belly Fat Tips]]></category>
		<category><![CDATA[Men's health]]></category>
		<category><![CDATA[reduce belly fat]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[women's health]]></category>

		<guid isPermaLink="false">http://journeydownthescale.info/?p=6687</guid>
		<description><![CDATA[I have hooked up with Patrick McGuire, owner and crazy creative nutrition genius over at Empowered Nutrition to bring you a pretty amazing set of free gifts this week. These aren’t your standard gifts and bonuses. These are things you will ACTUALLY use. In fact the very first thing Patrick is sharing with you is [...]
No related posts.

Related posts brought to you by <a href='http://yarpp.org'>Yet Another Related Posts Plugin</a>.]]></description>
		<wfw:commentRss>http://journeydownthescale.info/lose-5-pounds-in-5-days/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Belly Fat Exercises</title>
		<link>http://journeydownthescale.info/belly-fat-exercises-for-moms/</link>
		<comments>http://journeydownthescale.info/belly-fat-exercises-for-moms/#comments</comments>
		<pubDate>Tue, 22 Jun 2010 15:34:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Lose Belly Fat Tips]]></category>
		<category><![CDATA[Men's health]]></category>
		<category><![CDATA[reduce belly fat]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[women's health]]></category>
		<category><![CDATA[belly fat exercises]]></category>

		<guid isPermaLink="false">http://journeydownthescale.info/?p=6666</guid>
		<description><![CDATA[I am always looking for great belly fat exercises that I can do in a short amount of time. Even though I am a stay at home mom I have much more on my daily agenda then I have time for. Especially in the summer time when my son is home from school. My morning [...]
No related posts.

Related posts brought to you by <a href='http://yarpp.org'>Yet Another Related Posts Plugin</a>.]]></description>
		<wfw:commentRss>http://journeydownthescale.info/belly-fat-exercises-for-moms/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>John Goodman Diet and Exercise Weight Loss</title>
		<link>http://journeydownthescale.info/john-goodman-diet-and-exercise-weight-loss/</link>
		<comments>http://journeydownthescale.info/john-goodman-diet-and-exercise-weight-loss/#comments</comments>
		<pubDate>Mon, 21 Jun 2010 05:02:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Lose Belly Fat Tips]]></category>
		<category><![CDATA[Men's health]]></category>
		<category><![CDATA[reduce belly fat]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[women's health]]></category>

		<guid isPermaLink="false">http://journeydownthescale.info/?p=6647</guid>
		<description><![CDATA[John Goodman is now talking about his weight loss. Diet and exercise is what helped John Goodman drop approximately 200 pounds. The 47 year old co-star of the hit 90’s show Roseanne was pushing 400 pounds when he started his diet and exercise program that changed his life for the better. John Goodman appeared on [...]
No related posts.

Related posts brought to you by <a href='http://yarpp.org'>Yet Another Related Posts Plugin</a>.]]></description>
		<wfw:commentRss>http://journeydownthescale.info/john-goodman-diet-and-exercise-weight-loss/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Best Exercise Substitutions for Your Workout</title>
		<link>http://journeydownthescale.info/the-best-exercise-substitutions-for-your-workout/</link>
		<comments>http://journeydownthescale.info/the-best-exercise-substitutions-for-your-workout/#comments</comments>
		<pubDate>Mon, 21 Jun 2010 04:34:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Lose Belly Fat Tips]]></category>
		<category><![CDATA[Men's health]]></category>
		<category><![CDATA[women's health]]></category>

		<guid isPermaLink="false">http://journeydownthescale.info/?p=6641</guid>
		<description><![CDATA[By Craig Ballantyne, CSCS, MS Author, Turbulence Training => www.TurbulenceTraining.com The truth is that sometimes you just won&#8217;t have the equipment, space, or strength to do some exercises in Turbulence Training. Fortunately, there&#8217;s GREAT news about that, which I realized last week while writing up a new exercise column for Men&#8217;s Health magazine. And the [...]
No related posts.

Related posts brought to you by <a href='http://yarpp.org'>Yet Another Related Posts Plugin</a>.]]></description>
		<wfw:commentRss>http://journeydownthescale.info/the-best-exercise-substitutions-for-your-workout/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Dying to Reduce Belly Fat Why Kill Yourself</title>
		<link>http://journeydownthescale.info/dying-to-reduce-belly-fat-why-kill-yourself/</link>
		<comments>http://journeydownthescale.info/dying-to-reduce-belly-fat-why-kill-yourself/#comments</comments>
		<pubDate>Tue, 15 Jun 2010 17:01:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Lose Belly Fat Tips]]></category>
		<category><![CDATA[Men's health]]></category>
		<category><![CDATA[reduce belly fat]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[women's health]]></category>

		<guid isPermaLink="false">http://journeydownthescale.info/?p=6542</guid>
		<description><![CDATA[There are many diet books and plans on the market today, each claiming to be the best way to reduce belly fat. If you believe the hype, you can eat only carbs and lose weight, eat no carbs and lose weight, eat only cabbage and lose weight…. the list goes on and on. These plans [...]
No related posts.

Related posts brought to you by <a href='http://yarpp.org'>Yet Another Related Posts Plugin</a>.]]></description>
		<wfw:commentRss>http://journeydownthescale.info/dying-to-reduce-belly-fat-why-kill-yourself/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tips for Losing 10 Pounds</title>
		<link>http://journeydownthescale.info/tips-for-losing-10-pounds/</link>
		<comments>http://journeydownthescale.info/tips-for-losing-10-pounds/#comments</comments>
		<pubDate>Fri, 11 Jun 2010 21:29:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Lose Belly Fat Tips]]></category>
		<category><![CDATA[Men's health]]></category>
		<category><![CDATA[reduce belly fat]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[women's health]]></category>

		<guid isPermaLink="false">http://journeydownthescale.info/?p=6533</guid>
		<description><![CDATA[Urgent Warning Diuretics Effects Jennifer&#8217;s Story Please take some time and visit this site for warnings about Diuretics Abuse. Jennifer is a close friend of mine and I put together this site to help her family and raise awareness about Diuretic Abuse a silent killer. Now for your tips for losing 10 pounds: There are [...]
No related posts.

Related posts brought to you by <a href='http://yarpp.org'>Yet Another Related Posts Plugin</a>.]]></description>
		<wfw:commentRss>http://journeydownthescale.info/tips-for-losing-10-pounds/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Home Fitness and Diet Program Tips For You</title>
		<link>http://journeydownthescale.info/home-fitness-and-diet-program-tips-for-you/</link>
		<comments>http://journeydownthescale.info/home-fitness-and-diet-program-tips-for-you/#comments</comments>
		<pubDate>Wed, 09 Jun 2010 15:02:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Lose Belly Fat Tips]]></category>
		<category><![CDATA[Men's health]]></category>
		<category><![CDATA[reduce belly fat]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[women's health]]></category>

		<guid isPermaLink="false">http://journeydownthescale.info/?p=6525</guid>
		<description><![CDATA[Many people engage in a new diet or exercise program in hopes of slimming down and getting a healthy body. However, not all stick to it and most find themselves falling off the program and getting back to the old way. This is common to individuals who engage in home fitness programs or those who [...]
No related posts.

Related posts brought to you by <a href='http://yarpp.org'>Yet Another Related Posts Plugin</a>.]]></description>
		<wfw:commentRss>http://journeydownthescale.info/home-fitness-and-diet-program-tips-for-you/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Quick Weight Loss Or Fad Diets</title>
		<link>http://journeydownthescale.info/quick-weight-loss-or-fad-diets/</link>
		<comments>http://journeydownthescale.info/quick-weight-loss-or-fad-diets/#comments</comments>
		<pubDate>Tue, 08 Jun 2010 18:41:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Lose Belly Fat Tips]]></category>
		<category><![CDATA[Men's health]]></category>
		<category><![CDATA[reduce belly fat]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[women's health]]></category>

		<guid isPermaLink="false">http://journeydownthescale.info/?p=6521</guid>
		<description><![CDATA[The American Heart Association has taken the time to compare quick weight loss to fad diets. This is quite helpful for the serious dieter seeking the best form of weight loss. Based on their findings they have been able to provide the information that is informative so a logical and critical decision can be made [...]
No related posts.

Related posts brought to you by <a href='http://yarpp.org'>Yet Another Related Posts Plugin</a>.]]></description>
		<wfw:commentRss>http://journeydownthescale.info/quick-weight-loss-or-fad-diets/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lower Back &amp; Abdominal Strength</title>
		<link>http://journeydownthescale.info/lower-back-abdominal-strength/</link>
		<comments>http://journeydownthescale.info/lower-back-abdominal-strength/#comments</comments>
		<pubDate>Mon, 31 May 2010 23:18:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Men's health]]></category>
		<category><![CDATA[women's health]]></category>

		<guid isPermaLink="false">http://journeydownthescale.info/?p=6478</guid>
		<description><![CDATA[Surfing Fitness &#8211; Core Strength #2 Lower Back &#038; Abdominal Strength By Clayton Beatty BSc www.TotalSurfingFitness.com Picture watching yourself paddle out into the surf. You will notice that whilst you are paddling, your spine is in an extended position, meaning your shoulders are up off the board and your spine is no longer straight, but [...]
No related posts.

Related posts brought to you by <a href='http://yarpp.org'>Yet Another Related Posts Plugin</a>.]]></description>
		<wfw:commentRss>http://journeydownthescale.info/lower-back-abdominal-strength/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Fitness In Minutes A Day</title>
		<link>http://journeydownthescale.info/fitness-in-minutes-a-day/</link>
		<comments>http://journeydownthescale.info/fitness-in-minutes-a-day/#comments</comments>
		<pubDate>Mon, 31 May 2010 22:17:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Lose Belly Fat Tips]]></category>
		<category><![CDATA[Men's health]]></category>
		<category><![CDATA[reduce belly fat]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[women's health]]></category>
		<category><![CDATA[fitness in minutes a day]]></category>

		<guid isPermaLink="false">http://journeydownthescale.info/?p=6468</guid>
		<description><![CDATA[Interval fitness training can supercharge your fitness, boost your metabolism, burn off that extra fat and start reaching those goals that you have set yourself&#8230;Fitness in minutes a day. www.MyMobileMinute.com MyMobileMinute Fitness, a fitness based product developed by Michael Carson, America’s Fitness Coach. MyMobileMinute Fitness is a daily health and wellness resource, providing easy to [...]
No related posts.

Related posts brought to you by <a href='http://yarpp.org'>Yet Another Related Posts Plugin</a>.]]></description>
		<wfw:commentRss>http://journeydownthescale.info/fitness-in-minutes-a-day/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Remove Your Love Handles</title>
		<link>http://journeydownthescale.info/remove-your-love-handles/</link>
		<comments>http://journeydownthescale.info/remove-your-love-handles/#comments</comments>
		<pubDate>Sat, 29 May 2010 02:33:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Lose Belly Fat Tips]]></category>
		<category><![CDATA[Men's health]]></category>
		<category><![CDATA[reduce belly fat]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[women's health]]></category>

		<guid isPermaLink="false">http://journeydownthescale.info/?p=6413</guid>
		<description><![CDATA[Ever been in the situation where you see an old friend or acquaintance, and looking at them now, you can barely recognize them? They&#8217;re radically different, looking pretty good in fact&#8230; You catch up, have a chat, say your goodbyes, and continue on your way&#8230; Believe it not, I just stumbled on an old acquaintance [...]
No related posts.

Related posts brought to you by <a href='http://yarpp.org'>Yet Another Related Posts Plugin</a>.]]></description>
		<wfw:commentRss>http://journeydownthescale.info/remove-your-love-handles/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>The Secret of Slim</title>
		<link>http://journeydownthescale.info/the-secret-of-slim/</link>
		<comments>http://journeydownthescale.info/the-secret-of-slim/#comments</comments>
		<pubDate>Tue, 25 May 2010 16:32:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Lose Belly Fat Tips]]></category>
		<category><![CDATA[Men's health]]></category>
		<category><![CDATA[reduce belly fat]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[women's health]]></category>

		<guid isPermaLink="false">http://journeydownthescale.info/?p=6398</guid>
		<description><![CDATA[Guest Post: Sue Brown here author of the best selling weight loss manuscript &#8211; The Secret Of Slim Announcing the most powerful weight loss manuscript ever written! If you think you know everything about Slimming&#8230; THINK AGAIN! If you are interested in gaining a super-slim body then this will be the most important message you [...]
No related posts.

Related posts brought to you by <a href='http://yarpp.org'>Yet Another Related Posts Plugin</a>.]]></description>
		<wfw:commentRss>http://journeydownthescale.info/the-secret-of-slim/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Weight Loss and Emotional Triggers</title>
		<link>http://journeydownthescale.info/weight-loss-and-emotional-triggers/</link>
		<comments>http://journeydownthescale.info/weight-loss-and-emotional-triggers/#comments</comments>
		<pubDate>Tue, 25 May 2010 15:50:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Lose Belly Fat Tips]]></category>
		<category><![CDATA[Men's health]]></category>
		<category><![CDATA[reduce belly fat]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[women's health]]></category>

		<guid isPermaLink="false">http://journeydownthescale.info/?p=6390</guid>
		<description><![CDATA[&#160; &#160; It is not as simple as saying that overweight people just eat too much because there can be any number of psychological reasons that make people want to eat more. Emotional triggers such as stress, sadness, depression and so on can all make a person want to eat more food. This is due [...]
No related posts.

Related posts brought to you by <a href='http://yarpp.org'>Yet Another Related Posts Plugin</a>.]]></description>
		<wfw:commentRss>http://journeydownthescale.info/weight-loss-and-emotional-triggers/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Body Recomposition: Transforming From Fat to Muscle</title>
		<link>http://journeydownthescale.info/body-recomposition-transforming-from-fat-to-muscle/</link>
		<comments>http://journeydownthescale.info/body-recomposition-transforming-from-fat-to-muscle/#comments</comments>
		<pubDate>Tue, 25 May 2010 02:33:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Lose Belly Fat Tips]]></category>
		<category><![CDATA[Men's health]]></category>
		<category><![CDATA[reduce belly fat]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[women's health]]></category>

		<guid isPermaLink="false">http://journeydownthescale.info/?p=6381</guid>
		<description><![CDATA[Guest Post By: Tom Venuto of www.BurnTheFat.com Weight loss contests, especially the Biggest Loser, where obese people drop insane amounts of body weight &#8211; like 10, 15 or even 20 lbs in a week &#8211; have become extremely popular. Many people say they get incredibly inspired and motivated watching these huge weight losses take place [...]
No related posts.

Related posts brought to you by <a href='http://yarpp.org'>Yet Another Related Posts Plugin</a>.]]></description>
		<wfw:commentRss>http://journeydownthescale.info/body-recomposition-transforming-from-fat-to-muscle/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Six Pack Abs Abdominal Exercise Equipment</title>
		<link>http://journeydownthescale.info/six-pack-abs-abdominal-exercise-equipment/</link>
		<comments>http://journeydownthescale.info/six-pack-abs-abdominal-exercise-equipment/#comments</comments>
		<pubDate>Wed, 19 May 2010 16:00:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Lose Belly Fat Tips]]></category>
		<category><![CDATA[Men's health]]></category>
		<category><![CDATA[reduce belly fat]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[women's health]]></category>

		<guid isPermaLink="false">http://journeydownthescale.info/?p=6344</guid>
		<description><![CDATA[Six pack abs are desired by almost everybody. Getting those washboard abs are becoming a necessity because of long and convincing infomercials that we see a lot. There are numerous abdominal exercise equipment in the market nowadays like abdominal belts, abs-rockers, abs-lounges and many more. When choosing for the correct equipment you would need to [...]
No related posts.

Related posts brought to you by <a href='http://yarpp.org'>Yet Another Related Posts Plugin</a>.]]></description>
		<wfw:commentRss>http://journeydownthescale.info/six-pack-abs-abdominal-exercise-equipment/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Six Pack Abs At Home Exercises</title>
		<link>http://journeydownthescale.info/six-pack-abs-at-home-exercises/</link>
		<comments>http://journeydownthescale.info/six-pack-abs-at-home-exercises/#comments</comments>
		<pubDate>Mon, 10 May 2010 16:58:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Lose Belly Fat Tips]]></category>
		<category><![CDATA[Men's health]]></category>
		<category><![CDATA[reduce belly fat]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[women's health]]></category>

		<guid isPermaLink="false">http://journeydownthescale.info/?p=6302</guid>
		<description><![CDATA[If you never do another crunch again, you will end up saving a lot of time and you’ll still reduce belly fat and be able to get six pack abs. Why? Because crunches don’t work very well for building 6-pack abs. There are better exercises, and you’re going to discover the best 5 bodyweight exercises [...]
No related posts.

Related posts brought to you by <a href='http://yarpp.org'>Yet Another Related Posts Plugin</a>.]]></description>
		<wfw:commentRss>http://journeydownthescale.info/six-pack-abs-at-home-exercises/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Reduce Belly Fat For Six Pack Abs</title>
		<link>http://journeydownthescale.info/reduce-belly-fat-for-six-pack-abs/</link>
		<comments>http://journeydownthescale.info/reduce-belly-fat-for-six-pack-abs/#comments</comments>
		<pubDate>Sat, 08 May 2010 17:38:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Lose Belly Fat Tips]]></category>
		<category><![CDATA[Men's health]]></category>
		<category><![CDATA[reduce belly fat]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[women's health]]></category>

		<guid isPermaLink="false">http://journeydownthescale.info/?p=6294</guid>
		<description><![CDATA[When it comes to reducing belly fat and getting a six pak abs figure, every day can be a challenge. One day you over eat the next you fast and the third your doing only liquids. Most twelve week diet feel like they take a lifetime to accomplish anything. Work out a 25 or 30 [...]
No related posts.

Related posts brought to you by <a href='http://yarpp.org'>Yet Another Related Posts Plugin</a>.]]></description>
		<wfw:commentRss>http://journeydownthescale.info/reduce-belly-fat-for-six-pack-abs/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>How To Get Washboard Abs</title>
		<link>http://journeydownthescale.info/how-to-get-washboard-abs/</link>
		<comments>http://journeydownthescale.info/how-to-get-washboard-abs/#comments</comments>
		<pubDate>Thu, 06 May 2010 16:48:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Lose Belly Fat Tips]]></category>
		<category><![CDATA[Men's health]]></category>
		<category><![CDATA[reduce belly fat]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[women's health]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[best foods to eat]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[easy weight loss]]></category>
		<category><![CDATA[eat for health]]></category>
		<category><![CDATA[exercise program]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[home gym]]></category>
		<category><![CDATA[how to get rid of belly fat]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[personal training]]></category>
		<category><![CDATA[weight training]]></category>
		<category><![CDATA[work out]]></category>

		<guid isPermaLink="false">http://journeydownthescale.info/?p=6278</guid>
		<description><![CDATA[The secret to how to get washboard abs, oddly enough, isn&#8217;t in doing the latest ab exercises. It&#8217;s not in the latest ab machine, contraption or gimmick, either. Nor is it found in a fad diet, starving yourself, or taking magic pills. The secret, how to get washboard abs is found in a complete, total [...]
No related posts.

Related posts brought to you by <a href='http://yarpp.org'>Yet Another Related Posts Plugin</a>.]]></description>
		<wfw:commentRss>http://journeydownthescale.info/how-to-get-washboard-abs/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Tips to Reduce Belly Fat</title>
		<link>http://journeydownthescale.info/tips-to-reduce-belly-fat/</link>
		<comments>http://journeydownthescale.info/tips-to-reduce-belly-fat/#comments</comments>
		<pubDate>Wed, 05 May 2010 16:11:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Lose Belly Fat Tips]]></category>
		<category><![CDATA[Men's health]]></category>
		<category><![CDATA[reduce belly fat]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[women's health]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[easy weight loss]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[how to get rid of belly fat]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[weight training]]></category>
		<category><![CDATA[work out]]></category>

		<guid isPermaLink="false">http://journeydownthescale.info/?p=6271</guid>
		<description><![CDATA[Have you spent any length of time doing all sorts of stomach exercises to reduce belly fat? Have you experienced any sort of success? No? I thought so. This is because you are going about it all the wrong way. Do you want to know how to get rid of belly fat quick? Well then, [...]
No related posts.

Related posts brought to you by <a href='http://yarpp.org'>Yet Another Related Posts Plugin</a>.]]></description>
		<wfw:commentRss>http://journeydownthescale.info/tips-to-reduce-belly-fat/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Women Weight Loss and Six Pack Abs</title>
		<link>http://journeydownthescale.info/women-weight-loss-and-six-pack-abs/</link>
		<comments>http://journeydownthescale.info/women-weight-loss-and-six-pack-abs/#comments</comments>
		<pubDate>Tue, 04 May 2010 23:22:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Lose Belly Fat Tips]]></category>
		<category><![CDATA[Men's health]]></category>
		<category><![CDATA[reduce belly fat]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[women's health]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[easy weight loss]]></category>
		<category><![CDATA[how to get rid of belly fat]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[weight training]]></category>

		<guid isPermaLink="false">http://journeydownthescale.info/?p=6256</guid>
		<description><![CDATA[Times have really changed. Before, men are the only ones who would want to have a muscular body. So what they do, they go through rigorous training and exercise just to achieve six-pack abs. But now, women are also into the same thing because many of them believe that having a muscular body can be [...]
No related posts.

Related posts brought to you by <a href='http://yarpp.org'>Yet Another Related Posts Plugin</a>.]]></description>
		<wfw:commentRss>http://journeydownthescale.info/women-weight-loss-and-six-pack-abs/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>3 Great Abdominal Exercises For Obese People</title>
		<link>http://journeydownthescale.info/3-great-abdominal-exercises-for-obese-people/</link>
		<comments>http://journeydownthescale.info/3-great-abdominal-exercises-for-obese-people/#comments</comments>
		<pubDate>Tue, 04 May 2010 23:03:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Lose Belly Fat Tips]]></category>
		<category><![CDATA[Men's health]]></category>
		<category><![CDATA[reduce belly fat]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[women's health]]></category>
		<category><![CDATA[exercise program]]></category>
		<category><![CDATA[exercise tip]]></category>
		<category><![CDATA[home exercise equipment]]></category>
		<category><![CDATA[obese]]></category>

		<guid isPermaLink="false">http://journeydownthescale.info/?p=6251</guid>
		<description><![CDATA[Heavier people need to do special abdominal exercises for obese people to avoid injury. Many of the popular exercises people do today are too much for someone not in shape. Some abdominal exercises for obese people are even especially designed for those who have trouble standing for long periods or getting up and down from [...]
No related posts.

Related posts brought to you by <a href='http://yarpp.org'>Yet Another Related Posts Plugin</a>.]]></description>
		<wfw:commentRss>http://journeydownthescale.info/3-great-abdominal-exercises-for-obese-people/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Exploring The Benefits Of Exercise</title>
		<link>http://journeydownthescale.info/exploring-the-benefits-of-exercise/</link>
		<comments>http://journeydownthescale.info/exploring-the-benefits-of-exercise/#comments</comments>
		<pubDate>Sun, 02 May 2010 22:14:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Lose Belly Fat Tips]]></category>
		<category><![CDATA[Men's health]]></category>
		<category><![CDATA[reduce belly fat]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[women's health]]></category>

		<guid isPermaLink="false">http://journeydownthescale.info/?p=6239</guid>
		<description><![CDATA[You hear all the time about the benefits of exercise, but many people don’t understand the specific benefits that can be enjoyed with a good exercise plan. There are more benefits than you might think that come along with a good exercise routine. Not only will you get all of the health benefits including a [...]
No related posts.

Related posts brought to you by <a href='http://yarpp.org'>Yet Another Related Posts Plugin</a>.]]></description>
		<wfw:commentRss>http://journeydownthescale.info/exploring-the-benefits-of-exercise/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Reduce Belly Fat Get it Started</title>
		<link>http://journeydownthescale.info/reduce-belly-fat-get-it-started/</link>
		<comments>http://journeydownthescale.info/reduce-belly-fat-get-it-started/#comments</comments>
		<pubDate>Wed, 28 Apr 2010 16:57:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Lose Belly Fat Tips]]></category>
		<category><![CDATA[Men's health]]></category>
		<category><![CDATA[reduce belly fat]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[women's health]]></category>

		<guid isPermaLink="false">http://journeydownthescale.info/?p=6182</guid>
		<description><![CDATA[Get started today and reduce your belly fat. Simple changes can make a huge difference. Add some home workout routines to your lifestyle, learn what foods blast away belly fat, and get ready for the new you! No related posts. Related posts brought to you by Yet Another Related Posts Plugin.
No related posts.

Related posts brought to you by <a href='http://yarpp.org'>Yet Another Related Posts Plugin</a>.]]></description>
		<wfw:commentRss>http://journeydownthescale.info/reduce-belly-fat-get-it-started/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Tips For Alternate Solutions To Your Dieting Motivation</title>
		<link>http://journeydownthescale.info/tips-for-alternate-solutions-to-your-dieting-motivation/</link>
		<comments>http://journeydownthescale.info/tips-for-alternate-solutions-to-your-dieting-motivation/#comments</comments>
		<pubDate>Tue, 27 Apr 2010 16:40:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Lose Belly Fat Tips]]></category>
		<category><![CDATA[Men's health]]></category>
		<category><![CDATA[reduce belly fat]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[women's health]]></category>

		<guid isPermaLink="false">http://journeydownthescale.info/?p=6178</guid>
		<description><![CDATA[What can you do about your dieting motivation? Are you reading this because you are 10, 15, 30 pounds or more overweight? You know if you don&#8217;t lose the weight you can end up an invalid or worse; Dead! But you also know your will power to stick with a life saving diet is nil [...]
No related posts.

Related posts brought to you by <a href='http://yarpp.org'>Yet Another Related Posts Plugin</a>.]]></description>
		<wfw:commentRss>http://journeydownthescale.info/tips-for-alternate-solutions-to-your-dieting-motivation/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Learn The Secrets Of Foods That Speed Up A Slow Metabolism</title>
		<link>http://journeydownthescale.info/learn-the-secrets-of-foods-that-speed-up-a-slow-metabolism-2/</link>
		<comments>http://journeydownthescale.info/learn-the-secrets-of-foods-that-speed-up-a-slow-metabolism-2/#comments</comments>
		<pubDate>Tue, 27 Apr 2010 16:35:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Lose Belly Fat Tips]]></category>
		<category><![CDATA[Men's health]]></category>
		<category><![CDATA[reduce belly fat]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[women's health]]></category>

		<guid isPermaLink="false">http://journeydownthescale.info/?p=6175</guid>
		<description><![CDATA[Though it sounds almost too good to believe, there really are foods that speed up a slow metabolism that are readily available in every grocery store. You may already be eating some of them without even knowing it. The more foods that speed up a slow metabolism that you eat, the hotter your internal fat-melting [...]
No related posts.

Related posts brought to you by <a href='http://yarpp.org'>Yet Another Related Posts Plugin</a>.]]></description>
		<wfw:commentRss>http://journeydownthescale.info/learn-the-secrets-of-foods-that-speed-up-a-slow-metabolism-2/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>What&#8217;s important in a Healthy Eating Program</title>
		<link>http://journeydownthescale.info/whats-important-in-a-healthy-eating-program/</link>
		<comments>http://journeydownthescale.info/whats-important-in-a-healthy-eating-program/#comments</comments>
		<pubDate>Sun, 21 Mar 2010 18:33:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[Lose Belly Fat Tips]]></category>
		<category><![CDATA[Men's health]]></category>
		<category><![CDATA[reduce belly fat]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[women's health]]></category>

		<guid isPermaLink="false">http://journeydownthescale.info/?p=6012</guid>
		<description><![CDATA[To develop a healthy eating program to maintain a healthy weight, it’s a good idea to do some research on health and nutrition. If you’re not trying to lose weight but just want to eat well for good health, then it’s important to understand how your body uses food. This makes it easier for you [...]
No related posts.

Related posts brought to you by <a href='http://yarpp.org'>Yet Another Related Posts Plugin</a>.]]></description>
		<wfw:commentRss>http://journeydownthescale.info/whats-important-in-a-healthy-eating-program/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Popstar Loses Four Dress Sizes and Thanks Hypnosis for Her Weight Loss</title>
		<link>http://journeydownthescale.info/popstar-loses-four-dress-sizes-and-thanks-hypnosis-for-her-weight-loss/</link>
		<comments>http://journeydownthescale.info/popstar-loses-four-dress-sizes-and-thanks-hypnosis-for-her-weight-loss/#comments</comments>
		<pubDate>Thu, 18 Mar 2010 17:25:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Men's health]]></category>
		<category><![CDATA[reduce belly fat]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[women's health]]></category>

		<guid isPermaLink="false">http://journeydownthescale.info/?p=5995</guid>
		<description><![CDATA[More celebrities and former dieters turn to emotional management techniques like hypnosis for managing their cravings, maintaining motivation and managing their weight. Celebrities like Sophie Dahl, Geri Halliwell and Popstar Lily Allen have all attributed hypnosis for self-improvement, and a new product called &#8220;Weight Loss In Your Sleep&#8221; promises to bring that effect to anyone [...]
No related posts.

Related posts brought to you by <a href='http://yarpp.org'>Yet Another Related Posts Plugin</a>.]]></description>
		<wfw:commentRss>http://journeydownthescale.info/popstar-loses-four-dress-sizes-and-thanks-hypnosis-for-her-weight-loss/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Weight Loss Plan: The Goal To Go For</title>
		<link>http://journeydownthescale.info/weight-loss-plan-the-goal-to-go-for/</link>
		<comments>http://journeydownthescale.info/weight-loss-plan-the-goal-to-go-for/#comments</comments>
		<pubDate>Thu, 18 Mar 2010 16:56:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Lose Belly Fat Tips]]></category>
		<category><![CDATA[Men's health]]></category>
		<category><![CDATA[reduce belly fat]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[women's health]]></category>

		<guid isPermaLink="false">http://journeydownthescale.info/?p=5992</guid>
		<description><![CDATA[Since excess weight puts you at risk for many health problems, you may need to set some weight loss plans to help avoid those risks and prevent disease. But what should be your long-term goal? And what short-term goals should you set to help you get there? You have a better chance of attaining your [...]
No related posts.

Related posts brought to you by <a href='http://yarpp.org'>Yet Another Related Posts Plugin</a>.]]></description>
		<wfw:commentRss>http://journeydownthescale.info/weight-loss-plan-the-goal-to-go-for/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Starting a life of health and fitness</title>
		<link>http://journeydownthescale.info/starting-a-life-of-health-and-fitness/</link>
		<comments>http://journeydownthescale.info/starting-a-life-of-health-and-fitness/#comments</comments>
		<pubDate>Tue, 16 Mar 2010 15:05:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Lose Belly Fat Tips]]></category>
		<category><![CDATA[Men's health]]></category>
		<category><![CDATA[reduce belly fat]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[women's health]]></category>

		<guid isPermaLink="false">http://journeydownthescale.info/?p=5985</guid>
		<description><![CDATA[Health and fitness are topics that are in everybody’s mouths. What’s the newest fad diet? Does it work? Where can you go for a workout? Are there workouts that guarantee weight loss. These are just some of the questions that people keep asking these days. But even if it is the fad these days, only [...]
No related posts.

Related posts brought to you by <a href='http://yarpp.org'>Yet Another Related Posts Plugin</a>.]]></description>
		<wfw:commentRss>http://journeydownthescale.info/starting-a-life-of-health-and-fitness/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Learn The Secrets Of Foods That Speed Up A Slow Metabolism</title>
		<link>http://journeydownthescale.info/learn-the-secrets-of-foods-that-speed-up-a-slow-metabolism/</link>
		<comments>http://journeydownthescale.info/learn-the-secrets-of-foods-that-speed-up-a-slow-metabolism/#comments</comments>
		<pubDate>Thu, 11 Mar 2010 14:51:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Lose Belly Fat Tips]]></category>
		<category><![CDATA[Men's health]]></category>
		<category><![CDATA[reduce belly fat]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[women's health]]></category>

		<guid isPermaLink="false">http://journeydownthescale.info/?p=5863</guid>
		<description><![CDATA[Though it sounds almost too good to believe, there really are foods that speed up a slow metabolism that are readily available in every grocery store. You may already be eating some of them without even knowing it. The more foods that speed up a slow metabolism that you eat, the hotter your internal fat-melting [...]
No related posts.

Related posts brought to you by <a href='http://yarpp.org'>Yet Another Related Posts Plugin</a>.]]></description>
		<wfw:commentRss>http://journeydownthescale.info/learn-the-secrets-of-foods-that-speed-up-a-slow-metabolism/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Getting the Best Weight Loss Tips</title>
		<link>http://journeydownthescale.info/getting-the-best-weight-loss-tips/</link>
		<comments>http://journeydownthescale.info/getting-the-best-weight-loss-tips/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 15:51:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Lose Belly Fat Tips]]></category>
		<category><![CDATA[Men's health]]></category>
		<category><![CDATA[reduce belly fat]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[women's health]]></category>

		<guid isPermaLink="false">http://journeydownthescale.info/?p=5857</guid>
		<description><![CDATA[Losing weight has been the dilemma of most people for many years now. Well, we all want to look fit and sexy all the time. Hence, we strive hard just to get the body that we want. However, with the lifestyle and eating habits that we were brought up with, it is almost impossible to [...]
No related posts.

Related posts brought to you by <a href='http://yarpp.org'>Yet Another Related Posts Plugin</a>.]]></description>
		<wfw:commentRss>http://journeydownthescale.info/getting-the-best-weight-loss-tips/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Home Gym Exercise Basics</title>
		<link>http://journeydownthescale.info/home-gym-exercise-basics/</link>
		<comments>http://journeydownthescale.info/home-gym-exercise-basics/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 03:05:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Lose Belly Fat Tips]]></category>
		<category><![CDATA[Men's health]]></category>
		<category><![CDATA[reduce belly fat]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[women's health]]></category>

		<guid isPermaLink="false">http://journeydownthescale.info/?p=5847</guid>
		<description><![CDATA[Setting up a home gym for your exercise and training programs can be very convenient especially if you are really serious into staying fit. Having one at home can help ensure that you always get the fitness training and exercise that you require in order to stay healthy. With a home gym following fitness programs [...]
No related posts.

Related posts brought to you by <a href='http://yarpp.org'>Yet Another Related Posts Plugin</a>.]]></description>
		<wfw:commentRss>http://journeydownthescale.info/home-gym-exercise-basics/feed/</wfw:commentRss>
		<slash:comments>18</slash:comments>
		</item>
		<item>
		<title>Abdominal Fat Burning- Know Reasons Why You Should Lose It Today!</title>
		<link>http://journeydownthescale.info/abdominal-fat-burning-six-pack-abs/</link>
		<comments>http://journeydownthescale.info/abdominal-fat-burning-six-pack-abs/#comments</comments>
		<pubDate>Sat, 06 Mar 2010 09:19:34 +0000</pubDate>
		<dc:creator>Sharad Kumar Churiwala</dc:creator>
				<category><![CDATA[1]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Lose Belly Fat Tips]]></category>
		<category><![CDATA[Men's health]]></category>
		<category><![CDATA[reduce belly fat]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[women's health]]></category>
		<category><![CDATA[Abdominal Fat]]></category>
		<category><![CDATA[six pack abs]]></category>

		<guid isPermaLink="false">http://journeydownthescale.info/?p=5815</guid>
		<description><![CDATA[If getting six pack abs is not enough motivation for you to lose excess abdominal fat. Then read this article very carefully. There is more to abdominal fat then what you already know. Let me tell you straight, that if you do not lose abdominal fat in time, it could be seriously affecting your life. So pay attention to your abdominal fat.
No related posts.

Related posts brought to you by <a href='http://yarpp.org'>Yet Another Related Posts Plugin</a>.]]></description>
		<wfw:commentRss>http://journeydownthescale.info/abdominal-fat-burning-six-pack-abs/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The Benefits of Tea</title>
		<link>http://journeydownthescale.info/the-benefits-of-tea/</link>
		<comments>http://journeydownthescale.info/the-benefits-of-tea/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 22:40:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Lose Belly Fat Tips]]></category>
		<category><![CDATA[Men's health]]></category>
		<category><![CDATA[reduce belly fat]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[women's health]]></category>

		<guid isPermaLink="false">http://journeydownthescale.info/?p=5812</guid>
		<description><![CDATA[For the past years, much has been revealed about the benefits of tea. It is branded as a “wonder drug” by many and whether it is true or not is still a controversy in the health industry. Though going back to ancient times, tea has already been used by many countries especially in Japan, China, [...]
No related posts.

Related posts brought to you by <a href='http://yarpp.org'>Yet Another Related Posts Plugin</a>.]]></description>
		<wfw:commentRss>http://journeydownthescale.info/the-benefits-of-tea/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>5 Alternate Ab Workouts That Aren&#8217;t Really Ab Workouts At All.</title>
		<link>http://journeydownthescale.info/5-alternate-ab-workouts-that-arent-really-ab-workouts-at-all/</link>
		<comments>http://journeydownthescale.info/5-alternate-ab-workouts-that-arent-really-ab-workouts-at-all/#comments</comments>
		<pubDate>Sat, 27 Feb 2010 09:32:07 +0000</pubDate>
		<dc:creator>Isabella Moore</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Lose Belly Fat Tips]]></category>
		<category><![CDATA[Men's health]]></category>
		<category><![CDATA[reduce belly fat]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[women's health]]></category>
		<category><![CDATA[abs workout]]></category>
		<category><![CDATA[body workout]]></category>
		<category><![CDATA[daily workouts]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[fitness videos]]></category>
		<category><![CDATA[nutrition information]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[workout body]]></category>
		<category><![CDATA[workout routine]]></category>

		<guid isPermaLink="false">http://journeydownthescale.info/?p=5792</guid>
		<description><![CDATA[Don't worry, you don't need to slave away doing ab crunches and all those complicated ab workouts to get that beautiful, lean, toned stomach you've always wanted. Instead, you can just cheat your way to great abs with these can-not-fail tips!
No related posts.

Related posts brought to you by <a href='http://yarpp.org'>Yet Another Related Posts Plugin</a>.]]></description>
		<wfw:commentRss>http://journeydownthescale.info/5-alternate-ab-workouts-that-arent-really-ab-workouts-at-all/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cracking The Fat Loss Code- Know The Foods, That Could Be Making You Fat!</title>
		<link>http://journeydownthescale.info/cracking-the-fat-loss-code-know-the-foods-that-could-be-making-you-fat/</link>
		<comments>http://journeydownthescale.info/cracking-the-fat-loss-code-know-the-foods-that-could-be-making-you-fat/#comments</comments>
		<pubDate>Wed, 24 Feb 2010 09:32:18 +0000</pubDate>
		<dc:creator>Sharad Kumar Churiwala</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Lose Belly Fat Tips]]></category>
		<category><![CDATA[Men's health]]></category>
		<category><![CDATA[reduce belly fat]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[women's health]]></category>
		<category><![CDATA[six pack abs. fitness]]></category>

		<guid isPermaLink="false">http://journeydownthescale.info/?p=5784</guid>
		<description><![CDATA[The cliche "excess of everything is bad" is quite right when it comes to weight loss matters. It is so true, when we talk about our daily eating habits. I am going to reveal in a while the missing secret, which could be keeping you away from healthy body and nonetheless the slim and trim body. It is so part of our routine, that hardly, we pay any attention to it. Sometimes, the truth is very near us, only we act ignorant to it. As I am writing this article, you might be already having this either in your breakfast, lunch or dinner.
No related posts.

Related posts brought to you by <a href='http://yarpp.org'>Yet Another Related Posts Plugin</a>.]]></description>
		<wfw:commentRss>http://journeydownthescale.info/cracking-the-fat-loss-code-know-the-foods-that-could-be-making-you-fat/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>What Are The Health Benefits Of Chocolate</title>
		<link>http://journeydownthescale.info/what-are-the-health-benefits-of-chocolate/</link>
		<comments>http://journeydownthescale.info/what-are-the-health-benefits-of-chocolate/#comments</comments>
		<pubDate>Sun, 21 Feb 2010 22:25:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Lose Belly Fat Tips]]></category>
		<category><![CDATA[Men's health]]></category>
		<category><![CDATA[reduce belly fat]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[women's health]]></category>

		<guid isPermaLink="false">http://journeydownthescale.info/?p=5726</guid>
		<description><![CDATA[For centuries, chocolate has been one of the most bought sweet tasting desserts in the world. But one thing that clouds the great attribute of this all-time favorite treat is the myth surrounding it that a food that tastes good can be bad for the health making chocolates too one of the most perceived food [...]
No related posts.

Related posts brought to you by <a href='http://yarpp.org'>Yet Another Related Posts Plugin</a>.]]></description>
		<wfw:commentRss>http://journeydownthescale.info/what-are-the-health-benefits-of-chocolate/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Overnight Weight Loss?</title>
		<link>http://journeydownthescale.info/overnight-weight-loss/</link>
		<comments>http://journeydownthescale.info/overnight-weight-loss/#comments</comments>
		<pubDate>Fri, 19 Feb 2010 16:29:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Lose Belly Fat Tips]]></category>
		<category><![CDATA[Men's health]]></category>
		<category><![CDATA[reduce belly fat]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[women's health]]></category>

		<guid isPermaLink="false">http://journeydownthescale.info/?p=5713</guid>
		<description><![CDATA[The rise in the number of fast foods joints that have a lot of saturated fat in the meals, the use of a lot of refined sugar in sodas and other processed foods and eating food with less fiber have all contributed to the fact that there are more people than before who are classified [...]
No related posts.

Related posts brought to you by <a href='http://yarpp.org'>Yet Another Related Posts Plugin</a>.]]></description>
		<wfw:commentRss>http://journeydownthescale.info/overnight-weight-loss/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Successful Diet Plans</title>
		<link>http://journeydownthescale.info/successfull-diet-plans/</link>
		<comments>http://journeydownthescale.info/successfull-diet-plans/#comments</comments>
		<pubDate>Thu, 18 Feb 2010 16:15:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Lose Belly Fat Tips]]></category>
		<category><![CDATA[Men's health]]></category>
		<category><![CDATA[reduce belly fat]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[women's health]]></category>

		<guid isPermaLink="false">http://journeydownthescale.info/?p=5709</guid>
		<description><![CDATA[There are gazillion ways in the internet and on television shows that tell of successful diet plans. True enough. The problem often is that what works for a group of people may not work for another, but more on that later. The Human Factor Most diet programs will tell you to stick to the diet [...]
No related posts.

Related posts brought to you by <a href='http://yarpp.org'>Yet Another Related Posts Plugin</a>.]]></description>
		<wfw:commentRss>http://journeydownthescale.info/successfull-diet-plans/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Affirmation Software for Weight Loss</title>
		<link>http://journeydownthescale.info/affirmation-software-for-weight-loss/</link>
		<comments>http://journeydownthescale.info/affirmation-software-for-weight-loss/#comments</comments>
		<pubDate>Sat, 13 Feb 2010 06:41:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Lose Belly Fat Tips]]></category>
		<category><![CDATA[Men's health]]></category>
		<category><![CDATA[reduce belly fat]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[women's health]]></category>

		<guid isPermaLink="false">http://journeydownthescale.info/?p=5643</guid>
		<description><![CDATA[Affirmations are messages to ourselves advocating things we want, repeated many times. Our technology gives us tools like Sculptor 3 affirmation software. to help us create our desires effortlessly. The subconscious mind cannot separate reality from suggestions &#8211; therefore, it actually processes suggestions as reality. Using affirmation software you will effortlessly change your thoughts from [...]
No related posts.

Related posts brought to you by <a href='http://yarpp.org'>Yet Another Related Posts Plugin</a>.]]></description>
		<wfw:commentRss>http://journeydownthescale.info/affirmation-software-for-weight-loss/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>10 Things You Can Do To Lose Fat Without Even Trying</title>
		<link>http://journeydownthescale.info/10-things-you-can-do-to-lose-fat-without-even-trying/</link>
		<comments>http://journeydownthescale.info/10-things-you-can-do-to-lose-fat-without-even-trying/#comments</comments>
		<pubDate>Wed, 10 Feb 2010 16:45:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Lose Belly Fat Tips]]></category>
		<category><![CDATA[Men's health]]></category>
		<category><![CDATA[reduce belly fat]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[women's health]]></category>

		<guid isPermaLink="false">http://journeydownthescale.info/?p=5540</guid>
		<description><![CDATA[Fat loss doesn&#8217;t have to be painful. Try these simple tips and you&#8217;ll see just how easy it can be. 1. Eat smaller more frequent meals &#8211; not only is your metabolism boosted every time you eat something, your body can more efficiently process smaller meals. Instead of having 3 large meals in a day, [...]
No related posts.

Related posts brought to you by <a href='http://yarpp.org'>Yet Another Related Posts Plugin</a>.]]></description>
		<wfw:commentRss>http://journeydownthescale.info/10-things-you-can-do-to-lose-fat-without-even-trying/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Resistance Bands What Are They and Why You Should Use Them</title>
		<link>http://journeydownthescale.info/resistance-bands-strength-training/</link>
		<comments>http://journeydownthescale.info/resistance-bands-strength-training/#comments</comments>
		<pubDate>Tue, 09 Feb 2010 04:53:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Lose Belly Fat Tips]]></category>
		<category><![CDATA[Men's health]]></category>
		<category><![CDATA[reduce belly fat]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[women's health]]></category>

		<guid isPermaLink="false">http://journeydownthescale.info/?p=5497</guid>
		<description><![CDATA[Resistance bands or rubber band workout equipment are a great alternative for strength training without weights. Exercise bands have become one of the more popular exercise modalities for a person training on their own. Bands are a fairly new addition to the fitness world. When you workout using resistance bands, you can choose from various [...]
No related posts.

Related posts brought to you by <a href='http://yarpp.org'>Yet Another Related Posts Plugin</a>.]]></description>
		<wfw:commentRss>http://journeydownthescale.info/resistance-bands-strength-training/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>After workout shake for fat loss and lean muscle</title>
		<link>http://journeydownthescale.info/after-workout-shake-for-fat-loss-and-lean-muscle/</link>
		<comments>http://journeydownthescale.info/after-workout-shake-for-fat-loss-and-lean-muscle/#comments</comments>
		<pubDate>Mon, 18 Jan 2010 07:08:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Lose Belly Fat Tips]]></category>
		<category><![CDATA[Men's health]]></category>
		<category><![CDATA[reduce belly fat]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[women's health]]></category>

		<guid isPermaLink="false">http://journeydownthescale.info/?p=5355</guid>
		<description><![CDATA[The after workout shake is extremely important because replenishing your body with the right balance of nutrients is imperative to repairing your muscles from the breakdown after working out, and keeping your metabolism running full speed. A recent study conducted over a 12 week period has shown that those who did not partake in a [...]
No related posts.

Related posts brought to you by <a href='http://yarpp.org'>Yet Another Related Posts Plugin</a>.]]></description>
		<wfw:commentRss>http://journeydownthescale.info/after-workout-shake-for-fat-loss-and-lean-muscle/feed/</wfw:commentRss>
		<slash:comments>23</slash:comments>
		</item>
		<item>
		<title>New Year&#8217;s Weight Loss in 5 Steps</title>
		<link>http://journeydownthescale.info/new-years-weight-loss-in-5-steps/</link>
		<comments>http://journeydownthescale.info/new-years-weight-loss-in-5-steps/#comments</comments>
		<pubDate>Mon, 11 Jan 2010 16:58:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Lose Belly Fat Tips]]></category>
		<category><![CDATA[Men's health]]></category>
		<category><![CDATA[reduce belly fat]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[women's health]]></category>

		<guid isPermaLink="false">http://journeydownthescale.info/?p=5328</guid>
		<description><![CDATA[New Year come with new targets and resolutions and weight loss in very popular. Supersized Christmas meals, always delayed or even failed previous resolutions and many other reasons may leave you with extra and unwanted pounds. Losing weight isn\&#38;apos;t unbeatable battle at all in the end. via New Year&#8217;s Weight Loss in 5 Steps. No [...]
No related posts.

Related posts brought to you by <a href='http://yarpp.org'>Yet Another Related Posts Plugin</a>.]]></description>
		<wfw:commentRss>http://journeydownthescale.info/new-years-weight-loss-in-5-steps/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Which 2010 diets will work for you?</title>
		<link>http://journeydownthescale.info/which-2010-diets-will-work-for-you/</link>
		<comments>http://journeydownthescale.info/which-2010-diets-will-work-for-you/#comments</comments>
		<pubDate>Thu, 07 Jan 2010 22:12:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Lose Belly Fat Tips]]></category>
		<category><![CDATA[Men's health]]></category>
		<category><![CDATA[reduce belly fat]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[women's health]]></category>

		<guid isPermaLink="false">http://journeydownthescale.info/?p=5308</guid>
		<description><![CDATA[Will 2010 be the year of breakthrough diets? You see it all around you, people are talking about weight loss and the challenges they face in the struggle of getting rid of belly fat, getting flat abs, or having a tight butt. I am sure you are watching the new season of biggest loser couples. [...]
No related posts.

Related posts brought to you by <a href='http://yarpp.org'>Yet Another Related Posts Plugin</a>.]]></description>
		<wfw:commentRss>http://journeydownthescale.info/which-2010-diets-will-work-for-you/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Bodycraft K1</title>
		<link>http://journeydownthescale.info/bodycraft-k1/</link>
		<comments>http://journeydownthescale.info/bodycraft-k1/#comments</comments>
		<pubDate>Sat, 12 Dec 2009 04:15:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Men's health]]></category>
		<category><![CDATA[women's health]]></category>

		<guid isPermaLink="false">http://journeydownthescale.info/?p=5158</guid>
		<description><![CDATA[Bodycraft K1 $2199 BodyCraft K1 Home Gym No related posts. Related posts brought to you by Yet Another Related Posts Plugin.
No related posts.

Related posts brought to you by <a href='http://yarpp.org'>Yet Another Related Posts Plugin</a>.]]></description>
		<wfw:commentRss>http://journeydownthescale.info/bodycraft-k1/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bodycraft Xpress Pro Home Gym</title>
		<link>http://journeydownthescale.info/bodycraft-xpress-pro-home-gym/</link>
		<comments>http://journeydownthescale.info/bodycraft-xpress-pro-home-gym/#comments</comments>
		<pubDate>Sat, 12 Dec 2009 04:07:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Men's health]]></category>
		<category><![CDATA[women's health]]></category>
		<category><![CDATA[bodycraft xpress]]></category>
		<category><![CDATA[home gym]]></category>
		<category><![CDATA[home gym exercise equipment]]></category>

		<guid isPermaLink="false">http://journeydownthescale.info/?p=5156</guid>
		<description><![CDATA[BodyCraft Xpress Pro Home Gym $2799 bdc1005: Ships Via Truck Freight &#8211; Back of Truck Features: Bench Press Station with adjustable starting point allows for different size users and also provides a variety of exercises including Bench Press, Incline Press, Shoulder Press and Mid Row Seat and seat back are adjustable Back pad tilts to [...]
No related posts.

Related posts brought to you by <a href='http://yarpp.org'>Yet Another Related Posts Plugin</a>.]]></description>
		<wfw:commentRss>http://journeydownthescale.info/bodycraft-xpress-pro-home-gym/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Home Gym Exercise Equipment</title>
		<link>http://journeydownthescale.info/home-gym-exercise-equipment/</link>
		<comments>http://journeydownthescale.info/home-gym-exercise-equipment/#comments</comments>
		<pubDate>Mon, 07 Dec 2009 23:28:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Men's health]]></category>
		<category><![CDATA[women's health]]></category>
		<category><![CDATA[home gym]]></category>
		<category><![CDATA[treadmill-dumbbell workout]]></category>

		<guid isPermaLink="false">http://journeydownthescale.info/?p=5099</guid>
		<description><![CDATA[Marcy Smith System Home Gym 8980 System w/ Power Tower &#38; VKR Home Gym Ab Circle Pro &#8211; As Seen on TV! Altus Home Gym w/DVD Bio Force 1.7 Home Gym Body Solid EXM 1500 Home Gym Body Solid Freeweight Leverage Gym Body Solid G10B Bi Angular Home Gym Body Solid Home Gym Package with [...]
No related posts.

Related posts brought to you by <a href='http://yarpp.org'>Yet Another Related Posts Plugin</a>.]]></description>
		<wfw:commentRss>http://journeydownthescale.info/home-gym-exercise-equipment/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weightlifting Workout</title>
		<link>http://journeydownthescale.info/weightlifting-workout/</link>
		<comments>http://journeydownthescale.info/weightlifting-workout/#comments</comments>
		<pubDate>Sat, 07 Feb 2009 06:46:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Men's health]]></category>

		<guid isPermaLink="false">http://journeydownthescale.info/?p=5092</guid>
		<description><![CDATA[&#38;amp;amp;lt;A HREF=&#8221;http://ws.amazon.com/widgets/q?ServiceVersion=20070822&#38;amp;amp;amp;MarketPlace=US&#38;amp;amp;amp;ID=V20070822%2FUS%2Fgerioffa-20%2F8010%2Fd4b8c990-a315-4093-aa73-910854a002a7&#38;amp;amp;amp;Operation=NoScript&#8221; mce_HREF=&#8221;http://ws.amazon.com/widgets/q?ServiceVersion=20070822&#38;amp;amp;amp;amp;MarketPlace=US&#38;amp;amp;amp;amp;ID=V20070822%2FUS%2Fgerioffa-20%2F8010%2Fd4b8c990-a315-4093-aa73-910854a002a7&#38;amp;amp;amp;amp;Operation=NoScript&#8221;&#38;amp;amp;gt;Amazon.com Widgets&#38;amp;amp;lt;/A&#38;amp;amp;gt; Weight Lifting Workout Tips &#8211; How to Get Stronger With the Best Weight Lifting Workout Plan Weight Lifting Workout Tips &#8211; How to Get Stronger With the Best Weight Lifting Workout Plan By Dave Vower There are many important aspects to be considered when you plan to undergo weight lifting workouts. [...]
No related posts.

Related posts brought to you by <a href='http://yarpp.org'>Yet Another Related Posts Plugin</a>.]]></description>
		<wfw:commentRss>http://journeydownthescale.info/weightlifting-workout/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

