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	<title>Reduce Belly Fat &#187; Lose Belly Fat Tips</title>
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	<link>http://journeydownthescale.info</link>
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	<lastBuildDate>Mon, 23 Aug 2010 22:28:58 +0000</lastBuildDate>
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		<title>Weight Loss For Teenage Girls</title>
		<link>http://journeydownthescale.info/weight-loss-for-teenage-girls/</link>
		<comments>http://journeydownthescale.info/weight-loss-for-teenage-girls/#comments</comments>
		<pubDate>Mon, 23 Aug 2010 22:28:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Lose Belly Fat Tips]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[reduce belly fat]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[women's health]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[how to get rid of belly fat]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[nutrition]]></category>

		<guid isPermaLink="false">http://journeydownthescale.info/?p=6947</guid>
		<description><![CDATA[Weight Loss For Teenage Girls What Is The Best Solution Weight loss for teenage girls is a hot topic these days as so many teenagers are trying to look like their celebrity idols. What they fail to realize is that most pictures of celebrities have been airbrushed to make the woman look thinner and more [...]


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		<title>Diet Plan To Control Eating</title>
		<link>http://journeydownthescale.info/diet-plan-to-control-eating/</link>
		<comments>http://journeydownthescale.info/diet-plan-to-control-eating/#comments</comments>
		<pubDate>Tue, 17 Aug 2010 08:25:21 +0000</pubDate>
		<dc:creator>Amy Durante</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Lose Belly Fat Tips]]></category>
		<category><![CDATA[Men's health]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[reduce belly fat]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[women's health]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[belly fat]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[easy weight loss]]></category>

		<guid isPermaLink="false">http://journeydownthescale.info/?p=6935</guid>
		<description><![CDATA[What is a diet? How to maintain a healthy diet? These are some of the questions that every person around the world asks him/herself once a life. As we know the world is a global village you can log on to the internet to find these answers but it can lead to major issues to narrowing down the information best for you. Though internet has a huge database of information but what information is suitable for you is difficult for you. The best possible solution is to get a general idea what you need to have in food and what you do not need and then relate it to your own culture and religion.


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		<title>Valley Springs Real Estate</title>
		<link>http://journeydownthescale.info/valley-springs-real-estate/</link>
		<comments>http://journeydownthescale.info/valley-springs-real-estate/#comments</comments>
		<pubDate>Tue, 17 Aug 2010 02:29:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Lose Belly Fat Tips]]></category>

		<guid isPermaLink="false">http://journeydownthescale.info/valley-springs-real-estate/</guid>
		<description><![CDATA[Valley Springs Real Estate No related posts. Related posts brought to you by Yet Another Related Posts Plugin.


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		<title>Reduce Belly Fat Workouts</title>
		<link>http://journeydownthescale.info/reduce-belly-fat-workouts/</link>
		<comments>http://journeydownthescale.info/reduce-belly-fat-workouts/#comments</comments>
		<pubDate>Mon, 16 Aug 2010 23:54:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Lose Belly Fat Tips]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[reduce belly fat]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[women's health]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[belly fat]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[work out]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://journeydownthescale.info/?p=6931</guid>
		<description><![CDATA[Reduce Belly Fat Workouts &#8211; Do You Need The Gym The good news is that you do not need the gym for reduce belly fat workouts. Some people have a fear of the gym particularly if they are not used to the equipment. For others, they simply don’t want other people looking at them when [...]


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		<title>Interesting Ideas For A Healthy Diet</title>
		<link>http://journeydownthescale.info/interesting-ideas-for-a-healthy-diet/</link>
		<comments>http://journeydownthescale.info/interesting-ideas-for-a-healthy-diet/#comments</comments>
		<pubDate>Sat, 14 Aug 2010 07:54:25 +0000</pubDate>
		<dc:creator>Ahmed Abdelaziz</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Lose Belly Fat Tips]]></category>
		<category><![CDATA[Men's health]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[reduce belly fat]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[women's health]]></category>
		<category><![CDATA[diet food]]></category>
		<category><![CDATA[diet guide]]></category>
		<category><![CDATA[diet plan]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fast diet]]></category>
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		<category><![CDATA[free diet]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[weight loss diet]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://journeydownthescale.info/?p=6925</guid>
		<description><![CDATA[Overweight individuals are constantly exploring ways of getting in shape and changing their diet. Obesity has become a serious and chronic issue in society. There are many factors that contribute to this. Dietary habits are quickly becoming a serious issue due mainly to fast food and other processed foods. Combine this with an increasingly sedentary lifestyle, and it should come as no surprise that more and more people are exploring fitness ideas.


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		<title>Nutrition And Weight Loss</title>
		<link>http://journeydownthescale.info/nutrition-secrets-for-weightloss/</link>
		<comments>http://journeydownthescale.info/nutrition-secrets-for-weightloss/#comments</comments>
		<pubDate>Fri, 13 Aug 2010 16:38:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Lose Belly Fat Tips]]></category>
		<category><![CDATA[Men's health]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[reduce belly fat]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[women's health]]></category>

		<guid isPermaLink="false">http://journeydownthescale.info/?p=6921</guid>
		<description><![CDATA[Are you one of those people struggling with weight loss? Nutrition is important, but one of the first things dieters try is some level of starvation. Unfortunately, starvation deprives the body of nutrition. Rather than triggering weight loss, starvation causes weight retention and weight gain. How do you respond to your excess weight? Do you [...]


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		<title>Excellent Methods For Fat Loss</title>
		<link>http://journeydownthescale.info/excellent-methods-for-fat-loss/</link>
		<comments>http://journeydownthescale.info/excellent-methods-for-fat-loss/#comments</comments>
		<pubDate>Tue, 10 Aug 2010 07:11:18 +0000</pubDate>
		<dc:creator>Ahmed Abdelaziz</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Lose Belly Fat Tips]]></category>
		<category><![CDATA[Men's health]]></category>
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		<category><![CDATA[exercise]]></category>
		<category><![CDATA[reduce belly fat]]></category>
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		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[How To Lose Weight]]></category>
		<category><![CDATA[how to lose weight fast]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[quick weight-loss]]></category>
		<category><![CDATA[weight loss tips]]></category>
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		<guid isPermaLink="false">http://journeydownthescale.info/?p=6906</guid>
		<description><![CDATA[Finding the right plan for fat loss is achievable. While it can be a difficult at first, if you choose a strategy that you are able to manage, and set goals that are comfortable with, you will be one stop closer to success. Sometimes, minor changes can make a big difference.


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		<title>Booty for Wife</title>
		<link>http://journeydownthescale.info/booty-for-wife/</link>
		<comments>http://journeydownthescale.info/booty-for-wife/#comments</comments>
		<pubDate>Tue, 10 Aug 2010 01:33:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Lose Belly Fat Tips]]></category>
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		<guid isPermaLink="false">http://journeydownthescale.info/?p=6902</guid>
		<description><![CDATA[Booty for Wife Want to know the best exercises to firm up your butt? Want the best interval training programs to burn fat from your legs? Good, because I&#8217;ve got them here for you today! All thanks to Women&#8217;s Health magazine contributor, Craig Ballantyne (he&#8217;s also designed workouts for Shape, Prevention, and Muscle n Fitness [...]


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		<title>Subway weight loss to reduce belly fat?</title>
		<link>http://journeydownthescale.info/subway-weight-loss-to-reduce-belly-fat/</link>
		<comments>http://journeydownthescale.info/subway-weight-loss-to-reduce-belly-fat/#comments</comments>
		<pubDate>Mon, 09 Aug 2010 23:06:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Lose Belly Fat Tips]]></category>
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		<guid isPermaLink="false">http://journeydownthescale.info/?p=6896</guid>
		<description><![CDATA[Subway Weight Loss to reduce belly fat? Some time ago, the press covered a story on Subway weight loss. Basically a guy lost over 200 pounds by eating subway sandwiches. Like everything you read in the press, that wasn’t actually the whole story. Seemingly, Jared Fogel admitted that he got very little exercise prior to [...]


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		<title>Bodyweight Cardio for Fat Loss?</title>
		<link>http://journeydownthescale.info/bodyweight-cardio-for-fat-loss/</link>
		<comments>http://journeydownthescale.info/bodyweight-cardio-for-fat-loss/#comments</comments>
		<pubDate>Mon, 02 Aug 2010 00:07:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
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		<guid isPermaLink="false">http://journeydownthescale.info/?p=6870</guid>
		<description><![CDATA[What the heck is Bodyweight Cardio 3? Bodyweight cardio 3 is a fun fat burning workout program that you can do at the park or in the comfort of your own home without equipment. If you&#8217;re sick and tired of boring cardio, or if you&#8217;ve even had enough of traditional interval training, these new bodyweight [...]


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		<title>How To Lose Belly Fat Fast At Home</title>
		<link>http://journeydownthescale.info/how-to-lose-belly-fat-fast-at-home/</link>
		<comments>http://journeydownthescale.info/how-to-lose-belly-fat-fast-at-home/#comments</comments>
		<pubDate>Sat, 31 Jul 2010 07:25:55 +0000</pubDate>
		<dc:creator>Danny Smith</dc:creator>
				<category><![CDATA[Fitness]]></category>
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		<category><![CDATA[woman issues]]></category>

		<guid isPermaLink="false">http://journeydownthescale.info/?p=6868</guid>
		<description><![CDATA[If you are skinny and you want to build muscles, or if you are one of those who want to turn those extra fats into muscles to make you become stronger, there are many ways you can do it. If you are resourceful enough, you can also find some fast muscle building tips to help you get into shape. If you are a beginner in muscle building, it is important that you seek advice from experts on how to start, although you can start with building flexibility first before lifting those weights in the gym, it helps a lot to start from the beginning and start your exercises right.


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		<title>How To Get Female Abs</title>
		<link>http://journeydownthescale.info/how-to-get-female-abs/</link>
		<comments>http://journeydownthescale.info/how-to-get-female-abs/#comments</comments>
		<pubDate>Thu, 29 Jul 2010 08:24:09 +0000</pubDate>
		<dc:creator>Laura Reardon</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Lose Belly Fat Tips]]></category>
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		<category><![CDATA[Abdominal obesity]]></category>
		<category><![CDATA[abs]]></category>
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		<category><![CDATA[Crunch (exercise)]]></category>
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		<category><![CDATA[Female abs]]></category>
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		<category><![CDATA[Jillian Michaels]]></category>
		<category><![CDATA[lose weight]]></category>
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		<category><![CDATA[shed pounds]]></category>
		<category><![CDATA[shopping]]></category>
		<category><![CDATA[Sit-up (exercise)]]></category>

		<guid isPermaLink="false">http://journeydownthescale.info/?p=6862</guid>
		<description><![CDATA[The female abs searcher should be careful of too much ripple effect because a woman's natural extra fat layer can cause a more bulky look. Instead, Go for the more sleek and softly toned look that is quite appealing on women in general. Besides, your abs don't appear much bigger when you struggle with those mind bending sit-ups anyway.


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		<title>4 Tips For Effective Weight Loss</title>
		<link>http://journeydownthescale.info/4-tips-for-effective-weight-loss/</link>
		<comments>http://journeydownthescale.info/4-tips-for-effective-weight-loss/#comments</comments>
		<pubDate>Fri, 23 Jul 2010 04:54:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Lose Belly Fat Tips]]></category>
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		<category><![CDATA[calorie]]></category>
		<category><![CDATA[Calorie restriction]]></category>
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		<guid isPermaLink="false">http://journeydownthescale.info/?p=6845</guid>
		<description><![CDATA[4 Tips For Effective Weight Loss Are you sick and tired of trying to lose weight with no real results? Are you wasting your money on those new and not so fabulous fab diets? Well stop, drop what you are doing and listen up. You should not try another diet until you read this article. [...]


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		<title>Reduce Belly fat Myths Debunked</title>
		<link>http://journeydownthescale.info/reduce-belly-fat-myths-debunked/</link>
		<comments>http://journeydownthescale.info/reduce-belly-fat-myths-debunked/#comments</comments>
		<pubDate>Mon, 19 Jul 2010 02:25:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Lose Belly Fat Tips]]></category>
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		<category><![CDATA[best foods to eat]]></category>
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		<category><![CDATA[eat for health]]></category>
		<category><![CDATA[how to get rid of belly fat]]></category>

		<guid isPermaLink="false">http://journeydownthescale.info/?p=6829</guid>
		<description><![CDATA[To reduce belly fat you have to figure out what is fact and what is a myth it very well could mean the difference in losing belly fat and hitting a plateau or not losing any weight at all. Here are two myths debunked for you: Reduce belly fat myth #1 You can&#8217;t eat late [...]


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		<title>Reducing Belly Fat</title>
		<link>http://journeydownthescale.info/reducing-belly-fat/</link>
		<comments>http://journeydownthescale.info/reducing-belly-fat/#comments</comments>
		<pubDate>Thu, 15 Jul 2010 00:27:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Lose Belly Fat Tips]]></category>
		<category><![CDATA[Men's health]]></category>
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		<guid isPermaLink="false">http://journeydownthescale.info/?p=6799</guid>
		<description><![CDATA[Reducing belly fat can be done naturally, fast, and lasting if you have the proper information. Here are a few tips that have been proven medically to be very effective to reducing belly fat naturally as well as complete body fat. To enjoy a successful and healthy lifestyle you must incorporate the basic principles. Proper [...]


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		<title>Tips To Help You Lose Weight And Get Abs</title>
		<link>http://journeydownthescale.info/tips-to-help-you-lose-weight-and-get-abs/</link>
		<comments>http://journeydownthescale.info/tips-to-help-you-lose-weight-and-get-abs/#comments</comments>
		<pubDate>Wed, 14 Jul 2010 07:48:22 +0000</pubDate>
		<dc:creator>Sarah Lee</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Lose Belly Fat Tips]]></category>
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		<category><![CDATA[reduce belly fat]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[women's health]]></category>
		<category><![CDATA[abs]]></category>

		<guid isPermaLink="false">http://journeydownthescale.info/?p=6785</guid>
		<description><![CDATA[A lot of individuals all over the world want to lose weight and enhance the structure of their body, well then if you want to do so here is an easy lesson on how to get abs, plus get the program to get ripped, you will love along with eating healthy and excellent foods and maintain them.


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		<title>A Man\&#8217;s Journey To Becoming Stronger</title>
		<link>http://journeydownthescale.info/a-mans-journey-to-becoming-stronger/</link>
		<comments>http://journeydownthescale.info/a-mans-journey-to-becoming-stronger/#comments</comments>
		<pubDate>Sun, 11 Jul 2010 07:09:47 +0000</pubDate>
		<dc:creator>Gary Hawkins</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Lose Belly Fat Tips]]></category>
		<category><![CDATA[Men's health]]></category>
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		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[building strong muscles]]></category>
		<category><![CDATA[going to the gym]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[strong muscles]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight loss programs]]></category>
		<category><![CDATA[Weights]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://journeydownthescale.info/?p=6772</guid>
		<description><![CDATA[You've paid a fitness subscription, you go to a gym almost daily and still you are already bored with waiting for results to appear. As a matter of fact, you don't even know what you want. You want to lose weight, but also to gain power and flexibility.  A personal trainer can only target your problems if he knows where to start.  If you are overweight, you must focus on weight loosing programs. A personal burn the fat feed the muscle motivation will not suffice when you are undecided.


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		<title>Fitness Training For Weight Loss</title>
		<link>http://journeydownthescale.info/fitness-training-for-weight-loss/</link>
		<comments>http://journeydownthescale.info/fitness-training-for-weight-loss/#comments</comments>
		<pubDate>Tue, 06 Jul 2010 20:35:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Lose Belly Fat Tips]]></category>
		<category><![CDATA[Men's health]]></category>
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		<category><![CDATA[reduce belly fat]]></category>
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		<guid isPermaLink="false">http://journeydownthescale.info/?p=6760</guid>
		<description><![CDATA[If you are one of the many that are looking to lose some weight then toning up your muscles and fitness training is one of the healthiest ways that you could go. It is also one of the fastest as well as most intensive ways for you to begin seeing almost instant results. This type [...]


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		<title>Fastest Way To Lose Belly Fat For Women</title>
		<link>http://journeydownthescale.info/fastest-way-to-lose-belly-fat-for-women/</link>
		<comments>http://journeydownthescale.info/fastest-way-to-lose-belly-fat-for-women/#comments</comments>
		<pubDate>Sat, 03 Jul 2010 05:41:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Lose Belly Fat Tips]]></category>
		<category><![CDATA[diet]]></category>
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		<category><![CDATA[women's health]]></category>

		<guid isPermaLink="false">http://journeydownthescale.info/?p=6740</guid>
		<description><![CDATA[The fastest way to lose belly fat for women is to modify your diet and do the combination of cardio and strength training exercises that make you lose weight all over. That’s because fat gets stored in the tummy first and the stomach is the last place it comes off. Women who are otherwise fit [...]


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		<title>Before Buying Home Fitness Equipment</title>
		<link>http://journeydownthescale.info/before-buying-home-fitness-equipment/</link>
		<comments>http://journeydownthescale.info/before-buying-home-fitness-equipment/#comments</comments>
		<pubDate>Wed, 30 Jun 2010 01:45:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Lose Belly Fat Tips]]></category>
		<category><![CDATA[exercise]]></category>

		<guid isPermaLink="false">http://journeydownthescale.info/?p=6728</guid>
		<description><![CDATA[Going to the gym and participating in a regular exercise activity is a great way to stay fit and healthy. However, in some situations, a regular commute to the gym is not convenient. And since staying fit and healthy has always been your desire, you may already have considered building a gym at home. But [...]


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		<title>BT small Business Optimization.com</title>
		<link>http://journeydownthescale.info/bt-small-business-optimization-com/</link>
		<comments>http://journeydownthescale.info/bt-small-business-optimization-com/#comments</comments>
		<pubDate>Tue, 29 Jun 2010 07:50:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Lose Belly Fat Tips]]></category>
		<category><![CDATA[small business online marketing stratgies]]></category>
		<category><![CDATA[small business optimization]]></category>

		<guid isPermaLink="false">http://journeydownthescale.info/bt-small-business-optimization-com/</guid>
		<description><![CDATA[Small Business Online Marketing Strategies New services for small businesses No related posts. Related posts brought to you by Yet Another Related Posts Plugin.


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		<title>Motivational Speaker</title>
		<link>http://journeydownthescale.info/motivational-speaker/</link>
		<comments>http://journeydownthescale.info/motivational-speaker/#comments</comments>
		<pubDate>Tue, 29 Jun 2010 02:18:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Lose Belly Fat Tips]]></category>
		<category><![CDATA[barry maher]]></category>
		<category><![CDATA[motivational speaker]]></category>

		<guid isPermaLink="false">http://journeydownthescale.info/motivational-speaker/</guid>
		<description><![CDATA[With moral being down everyone needs a little pick me up. This guy is a master motivational speaker. Just sharing Motivational Speakers No related posts. Related posts brought to you by Yet Another Related Posts Plugin.


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		<title>Six Pack Abs Tips</title>
		<link>http://journeydownthescale.info/six-pack-abs-tips/</link>
		<comments>http://journeydownthescale.info/six-pack-abs-tips/#comments</comments>
		<pubDate>Sun, 27 Jun 2010 23:05:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Lose Belly Fat Tips]]></category>
		<category><![CDATA[Men's health]]></category>
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		<guid isPermaLink="false">http://journeydownthescale.info/?p=6716</guid>
		<description><![CDATA[Visit The Motivational Speakers Have you ever seen people with rock hard, six pack abs and wish that you have one like that? There are people who would like to have a great body without spending too much time in the gym. With the fast paced kind of lifestyle that most people have, would there [...]


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		<title>Essentials to Health and Fitness</title>
		<link>http://journeydownthescale.info/essentials-to-health-and-fitness/</link>
		<comments>http://journeydownthescale.info/essentials-to-health-and-fitness/#comments</comments>
		<pubDate>Sat, 26 Jun 2010 00:25:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Lose Belly Fat Tips]]></category>
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		<guid isPermaLink="false">http://journeydownthescale.info/?p=6704</guid>
		<description><![CDATA[Need Motivation? Visit Motivational Speakers Barry Maher Essentials to health and fitness Living a life of health and fitness is hard but it is not impossible. In fact, with discipline and commitment, you can actually change your habits and finally get rid of those habits that affect your health. Below are some of the things [...]


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		<title>Diet To Lose Belly Fat</title>
		<link>http://journeydownthescale.info/diet-to-lose-belly-fat/</link>
		<comments>http://journeydownthescale.info/diet-to-lose-belly-fat/#comments</comments>
		<pubDate>Fri, 25 Jun 2010 03:01:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Lose Belly Fat Tips]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[reduce belly fat]]></category>

		<guid isPermaLink="false">http://journeydownthescale.info/?p=6698</guid>
		<description><![CDATA[Doing a diet to lose belly fat is just as hard or as easy as changing the habit. One way to look at this is to see how the habit formed. Habits do not take place overnight. It is an accumulation of little things done over a course of time until the effect sets in. [...]


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		<title>Lose 5 pounds in 5 days</title>
		<link>http://journeydownthescale.info/lose-5-pounds-in-5-days/</link>
		<comments>http://journeydownthescale.info/lose-5-pounds-in-5-days/#comments</comments>
		<pubDate>Wed, 23 Jun 2010 23:20:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
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		<guid isPermaLink="false">http://journeydownthescale.info/?p=6687</guid>
		<description><![CDATA[I have hooked up with Patrick McGuire, owner and crazy creative nutrition genius over at Empowered Nutrition to bring you a pretty amazing set of free gifts this week. These aren’t your standard gifts and bonuses. These are things you will ACTUALLY use. In fact the very first thing Patrick is sharing with you is [...]


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		<title>Belly Fat Exercises</title>
		<link>http://journeydownthescale.info/belly-fat-exercises-for-moms/</link>
		<comments>http://journeydownthescale.info/belly-fat-exercises-for-moms/#comments</comments>
		<pubDate>Tue, 22 Jun 2010 15:34:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Lose Belly Fat Tips]]></category>
		<category><![CDATA[Men's health]]></category>
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		<category><![CDATA[belly fat exercises]]></category>

		<guid isPermaLink="false">http://journeydownthescale.info/?p=6666</guid>
		<description><![CDATA[I am always looking for great belly fat exercises that I can do in a short amount of time. Even though I am a stay at home mom I have much more on my daily agenda then I have time for. Especially in the summer time when my son is home from school. My morning [...]


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		<title>John Goodman Diet and Exercise Weight Loss</title>
		<link>http://journeydownthescale.info/john-goodman-diet-and-exercise-weight-loss/</link>
		<comments>http://journeydownthescale.info/john-goodman-diet-and-exercise-weight-loss/#comments</comments>
		<pubDate>Mon, 21 Jun 2010 05:02:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Lose Belly Fat Tips]]></category>
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		<guid isPermaLink="false">http://journeydownthescale.info/?p=6647</guid>
		<description><![CDATA[John Goodman is now talking about his weight loss. Diet and exercise is what helped John Goodman drop approximately 200 pounds. The 47 year old co-star of the hit 90’s show Roseanne was pushing 400 pounds when he started his diet and exercise program that changed his life for the better. John Goodman appeared on [...]


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		<title>The Best Exercise Substitutions for Your Workout</title>
		<link>http://journeydownthescale.info/the-best-exercise-substitutions-for-your-workout/</link>
		<comments>http://journeydownthescale.info/the-best-exercise-substitutions-for-your-workout/#comments</comments>
		<pubDate>Mon, 21 Jun 2010 04:34:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
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		<guid isPermaLink="false">http://journeydownthescale.info/?p=6641</guid>
		<description><![CDATA[By Craig Ballantyne, CSCS, MS Author, Turbulence Training => www.TurbulenceTraining.com The truth is that sometimes you just won&#8217;t have the equipment, space, or strength to do some exercises in Turbulence Training. Fortunately, there&#8217;s GREAT news about that, which I realized last week while writing up a new exercise column for Men&#8217;s Health magazine. And the [...]


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		<title>Quick and Simple Home Fitness Ideas For Moms</title>
		<link>http://journeydownthescale.info/quick-and-simple-home-fitness-ideas-for-moms/</link>
		<comments>http://journeydownthescale.info/quick-and-simple-home-fitness-ideas-for-moms/#comments</comments>
		<pubDate>Thu, 17 Jun 2010 02:27:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Lose Belly Fat Tips]]></category>
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		<guid isPermaLink="false">http://journeydownthescale.info/?p=6629</guid>
		<description><![CDATA[One of the setbacks when you workout at home using exercise equipment is the difficulty to schedule a proper and regular fitness routine. This is particularly true to work or stay at home moms who have to juggle their time between doing home chores, taking care of the kids and the spouse, and running errands. [...]


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		<title>Dying to Reduce Belly Fat Why Kill Yourself</title>
		<link>http://journeydownthescale.info/dying-to-reduce-belly-fat-why-kill-yourself/</link>
		<comments>http://journeydownthescale.info/dying-to-reduce-belly-fat-why-kill-yourself/#comments</comments>
		<pubDate>Tue, 15 Jun 2010 17:01:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
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		<guid isPermaLink="false">http://journeydownthescale.info/?p=6542</guid>
		<description><![CDATA[There are many diet books and plans on the market today, each claiming to be the best way to reduce belly fat. If you believe the hype, you can eat only carbs and lose weight, eat no carbs and lose weight, eat only cabbage and lose weight…. the list goes on and on. These plans [...]


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		<title>Tips for Losing 10 Pounds</title>
		<link>http://journeydownthescale.info/tips-for-losing-10-pounds/</link>
		<comments>http://journeydownthescale.info/tips-for-losing-10-pounds/#comments</comments>
		<pubDate>Fri, 11 Jun 2010 21:29:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
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		<description><![CDATA[Urgent Warning Diuretics Effects Jennifer&#8217;s Story Please take some time and visit this site for warnings about Diuretics Abuse. Jennifer is a close friend of mine and I put together this site to help her family and raise awareness about Diuretic Abuse a silent killer. Now for your tips for losing 10 pounds: There are [...]


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		<title>Home Fitness and Diet Program Tips For You</title>
		<link>http://journeydownthescale.info/home-fitness-and-diet-program-tips-for-you/</link>
		<comments>http://journeydownthescale.info/home-fitness-and-diet-program-tips-for-you/#comments</comments>
		<pubDate>Wed, 09 Jun 2010 15:02:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
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		<guid isPermaLink="false">http://journeydownthescale.info/?p=6525</guid>
		<description><![CDATA[Many people engage in a new diet or exercise program in hopes of slimming down and getting a healthy body. However, not all stick to it and most find themselves falling off the program and getting back to the old way. This is common to individuals who engage in home fitness programs or those who [...]


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		<title>Quick Weight Loss Or Fad Diets</title>
		<link>http://journeydownthescale.info/quick-weight-loss-or-fad-diets/</link>
		<comments>http://journeydownthescale.info/quick-weight-loss-or-fad-diets/#comments</comments>
		<pubDate>Tue, 08 Jun 2010 18:41:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
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		<guid isPermaLink="false">http://journeydownthescale.info/?p=6521</guid>
		<description><![CDATA[The American Heart Association has taken the time to compare quick weight loss to fad diets. This is quite helpful for the serious dieter seeking the best form of weight loss. Based on their findings they have been able to provide the information that is informative so a logical and critical decision can be made [...]


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		<title>Fitness In Minutes A Day</title>
		<link>http://journeydownthescale.info/fitness-in-minutes-a-day/</link>
		<comments>http://journeydownthescale.info/fitness-in-minutes-a-day/#comments</comments>
		<pubDate>Mon, 31 May 2010 22:17:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
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		<guid isPermaLink="false">http://journeydownthescale.info/?p=6468</guid>
		<description><![CDATA[Interval fitness training can supercharge your fitness, boost your metabolism, burn off that extra fat and start reaching those goals that you have set yourself&#8230;Fitness in minutes a day. www.MyMobileMinute.com MyMobileMinute Fitness, a fitness based product developed by Michael Carson, America’s Fitness Coach. MyMobileMinute Fitness is a daily health and wellness resource, providing easy to [...]


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		<title>Garlic Chicken</title>
		<link>http://journeydownthescale.info/garlic-chicken/</link>
		<comments>http://journeydownthescale.info/garlic-chicken/#comments</comments>
		<pubDate>Sun, 30 May 2010 05:53:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<description><![CDATA[Garlic Chicken Stir-fried chicken breasts seasoned with garlic and chile paste. Ingredients: 1 pound boneless, skinless chicken breasts Marinade: 1 tablespoon light soy sauce 1 tablespoon dry sherry 4 garlic clove, finely minced 2 green onions, finely chopped on the diagonal a few drops sesame oil 2 tablespoons light soy sauce 1 tablespoon dry sherry [...]


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		<title>Sweet and Sour Chicken in Crock Pot</title>
		<link>http://journeydownthescale.info/sweet-and-sour-chicken-in-crock-pot/</link>
		<comments>http://journeydownthescale.info/sweet-and-sour-chicken-in-crock-pot/#comments</comments>
		<pubDate>Sun, 30 May 2010 05:44:16 +0000</pubDate>
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		<description><![CDATA[Ingredients: 1-1/2 C. baby-cut carrots 6 large boneless, skinless chicken thighs (about 2 lbs.) 1/2 tsp. crushed red pepper flakes 1-1/3 C. sweet &#038; sour sauce 1 (20 oz.) can pineapple chunks in juice, drained 1 (1 lb.) bag frozen stir-fry bell peppers and onions, thawed and drained 6 C. hot, cooked rice Directions: Place [...]


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		<title>Chinese New Year Cake</title>
		<link>http://journeydownthescale.info/chinese-new-year-cake/</link>
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		<pubDate>Sun, 30 May 2010 05:36:50 +0000</pubDate>
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		<description><![CDATA[Chinese New Year Cakes (Nian Gao) This sweet, cake-like Nian Gao has a slightly sticky texture or bite to it. This is a good recipe if you don’t like standing over the stove worrying about the steamer boiling dry, if you don’t want to pan fry lots of pieces, or if you want to share [...]


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		<title>Healthy Egg Rolls</title>
		<link>http://journeydownthescale.info/healthy-egg-rolls/</link>
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		<pubDate>Sun, 30 May 2010 05:23:13 +0000</pubDate>
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		<description><![CDATA[Ingredients: 1 package egg roll wrappers (4 1/2&#8243; by 5 1/2&#8243;) Filling: 1 pound fresh pork (or barbecued pork) 1 medium onion (sliced) 2 stalks celery, cut diagonally 1/2 pound fresh mushrooms, sliced 6 water chestnuts (fresh if possible), sliced 1/2 pound suey choy (Napa Cabbage), sliced thinly, 1 inch lengthwise 2 green onions, diced [...]


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		<title>Healthy Chicken Wing Appetizers</title>
		<link>http://journeydownthescale.info/healthy-chicken-wing-appetizers/</link>
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		<pubDate>Sun, 30 May 2010 05:10:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<description><![CDATA[Chicken Wings In Five Spice Yield: 24 Ingredients: 12 chicken wings &#8212; whole 1 cup water-chestnut flour 4 cups peanut oil for deep-frying MARINADE 1/2 teaspoon freshly grated ginger 1/8 cup light soy sauce 1/8 cup dry sherry or Chinese rice &#8212; wine 1/2 teaspoon five-spice powder Directions: Cut each wing into 3 logical pieces. [...]


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		<title>Healthy Low Calorie Chinese Chicken and Broccoli Recipe</title>
		<link>http://journeydownthescale.info/healthy-low-calorie-chinese-chicken-and-broccoli-recipe/</link>
		<comments>http://journeydownthescale.info/healthy-low-calorie-chinese-chicken-and-broccoli-recipe/#comments</comments>
		<pubDate>Sun, 30 May 2010 04:25:11 +0000</pubDate>
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		<description><![CDATA[Chicken with Broccoli Serves 4 Ingredients: 2 whole chicken breasts 1 large head or 2 small heads broccoli 1 tsp salt 2 tsp sherry 2 tsp corn flour 1 cup good chicken stock 1 tbsp olive oil grated fresh ginger to taste. I use about 2 tbsp (keep fresh ginger in the freezer, and when [...]


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		<title>Remove Your Love Handles</title>
		<link>http://journeydownthescale.info/remove-your-love-handles/</link>
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		<pubDate>Sat, 29 May 2010 02:33:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<description><![CDATA[Ever been in the situation where you see an old friend or acquaintance, and looking at them now, you can barely recognize them? They&#8217;re radically different, looking pretty good in fact&#8230; You catch up, have a chat, say your goodbyes, and continue on your way&#8230; Believe it not, I just stumbled on an old acquaintance [...]


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		<title>The Secret of Slim</title>
		<link>http://journeydownthescale.info/the-secret-of-slim/</link>
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		<pubDate>Tue, 25 May 2010 16:32:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<description><![CDATA[Guest Post: Sue Brown here author of the best selling weight loss manuscript &#8211; The Secret Of Slim Announcing the most powerful weight loss manuscript ever written! If you think you know everything about Slimming&#8230; THINK AGAIN! If you are interested in gaining a super-slim body then this will be the most important message you [...]


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		<title>Weight Loss and Emotional Triggers</title>
		<link>http://journeydownthescale.info/weight-loss-and-emotional-triggers/</link>
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		<pubDate>Tue, 25 May 2010 15:50:31 +0000</pubDate>
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		<description><![CDATA[&#160; &#160; It is not as simple as saying that overweight people just eat too much because there can be any number of psychological reasons that make people want to eat more. Emotional triggers such as stress, sadness, depression and so on can all make a person want to eat more food. This is due [...]


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		<title>Body Recomposition: Transforming From Fat to Muscle</title>
		<link>http://journeydownthescale.info/body-recomposition-transforming-from-fat-to-muscle/</link>
		<comments>http://journeydownthescale.info/body-recomposition-transforming-from-fat-to-muscle/#comments</comments>
		<pubDate>Tue, 25 May 2010 02:33:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<description><![CDATA[Guest Post By: Tom Venuto of www.BurnTheFat.com Weight loss contests, especially the Biggest Loser, where obese people drop insane amounts of body weight &#8211; like 10, 15 or even 20 lbs in a week &#8211; have become extremely popular. Many people say they get incredibly inspired and motivated watching these huge weight losses take place [...]


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		<title>Two Flat Stomach Secrets For Women</title>
		<link>http://journeydownthescale.info/two-flat-stomach-secrets-for-women/</link>
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		<pubDate>Thu, 20 May 2010 20:16:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<description><![CDATA[Guest Post By Holly Rigsby, CPT www.fityummymummy.com Have you tried everything under the sun to get a flat stomach, only to come up disappointed? Have you fallen prey to all the gimmicks, fad diets and shameless infomercials promising you that elusive flat stomach that you desire? Well fret no more, I&#8217;m going to let you [...]


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		<title>Six Pack Abs Abdominal Exercise Equipment</title>
		<link>http://journeydownthescale.info/six-pack-abs-abdominal-exercise-equipment/</link>
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		<pubDate>Wed, 19 May 2010 16:00:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<description><![CDATA[Six pack abs are desired by almost everybody. Getting those washboard abs are becoming a necessity because of long and convincing infomercials that we see a lot. There are numerous abdominal exercise equipment in the market nowadays like abdominal belts, abs-rockers, abs-lounges and many more. When choosing for the correct equipment you would need to [...]


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		<title>Six Pack Abs At Home Exercises</title>
		<link>http://journeydownthescale.info/six-pack-abs-at-home-exercises/</link>
		<comments>http://journeydownthescale.info/six-pack-abs-at-home-exercises/#comments</comments>
		<pubDate>Mon, 10 May 2010 16:58:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<description><![CDATA[If you never do another crunch again, you will end up saving a lot of time and you’ll still reduce belly fat and be able to get six pack abs. Why? Because crunches don’t work very well for building 6-pack abs. There are better exercises, and you’re going to discover the best 5 bodyweight exercises [...]


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		<title>Reduce Belly Fat For Six Pack Abs</title>
		<link>http://journeydownthescale.info/reduce-belly-fat-for-six-pack-abs/</link>
		<comments>http://journeydownthescale.info/reduce-belly-fat-for-six-pack-abs/#comments</comments>
		<pubDate>Sat, 08 May 2010 17:38:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Lose Belly Fat Tips]]></category>
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		<guid isPermaLink="false">http://journeydownthescale.info/?p=6294</guid>
		<description><![CDATA[When it comes to reducing belly fat and getting a six pak abs figure, every day can be a challenge. One day you over eat the next you fast and the third your doing only liquids. Most twelve week diet feel like they take a lifetime to accomplish anything. Work out a 25 or 30 [...]


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		<slash:comments>3</slash:comments>
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		<title>How To Get Washboard Abs</title>
		<link>http://journeydownthescale.info/how-to-get-washboard-abs/</link>
		<comments>http://journeydownthescale.info/how-to-get-washboard-abs/#comments</comments>
		<pubDate>Thu, 06 May 2010 16:48:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
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		<category><![CDATA[best foods to eat]]></category>
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		<category><![CDATA[gym]]></category>
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		<category><![CDATA[how to get rid of belly fat]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[nutrition]]></category>
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		<guid isPermaLink="false">http://journeydownthescale.info/?p=6278</guid>
		<description><![CDATA[The secret to how to get washboard abs, oddly enough, isn&#8217;t in doing the latest ab exercises. It&#8217;s not in the latest ab machine, contraption or gimmick, either. Nor is it found in a fad diet, starving yourself, or taking magic pills. The secret, how to get washboard abs is found in a complete, total [...]


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		<slash:comments>8</slash:comments>
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		<title>Tips to Reduce Belly Fat</title>
		<link>http://journeydownthescale.info/tips-to-reduce-belly-fat/</link>
		<comments>http://journeydownthescale.info/tips-to-reduce-belly-fat/#comments</comments>
		<pubDate>Wed, 05 May 2010 16:11:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Lose Belly Fat Tips]]></category>
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		<guid isPermaLink="false">http://journeydownthescale.info/?p=6271</guid>
		<description><![CDATA[Have you spent any length of time doing all sorts of stomach exercises to reduce belly fat? Have you experienced any sort of success? No? I thought so. This is because you are going about it all the wrong way. Do you want to know how to get rid of belly fat quick? Well then, [...]


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		<title>Women Six Pack Abs Training</title>
		<link>http://journeydownthescale.info/women-six-pack-abs-training/</link>
		<comments>http://journeydownthescale.info/women-six-pack-abs-training/#comments</comments>
		<pubDate>Wed, 05 May 2010 04:55:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
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		<guid isPermaLink="false">http://journeydownthescale.info/?p=6261</guid>
		<description><![CDATA[Women who undergo rigorous training just to get six-pack abs is now becoming a popular trend worldwide because it promotes an effective means of keeping the body fit, sexy, great looking, and healthy. Although many women who are benefiting from this, there are still those who refuse to consider the idea because they think that [...]


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		<title>Women Weight Loss and Six Pack Abs</title>
		<link>http://journeydownthescale.info/women-weight-loss-and-six-pack-abs/</link>
		<comments>http://journeydownthescale.info/women-weight-loss-and-six-pack-abs/#comments</comments>
		<pubDate>Tue, 04 May 2010 23:22:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Lose Belly Fat Tips]]></category>
		<category><![CDATA[Men's health]]></category>
		<category><![CDATA[diet]]></category>
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		<category><![CDATA[reduce belly fat]]></category>
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		<guid isPermaLink="false">http://journeydownthescale.info/?p=6256</guid>
		<description><![CDATA[Times have really changed. Before, men are the only ones who would want to have a muscular body. So what they do, they go through rigorous training and exercise just to achieve six-pack abs. But now, women are also into the same thing because many of them believe that having a muscular body can be [...]


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		<slash:comments>2</slash:comments>
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		<item>
		<title>3 Great Abdominal Exercises For Obese People</title>
		<link>http://journeydownthescale.info/3-great-abdominal-exercises-for-obese-people/</link>
		<comments>http://journeydownthescale.info/3-great-abdominal-exercises-for-obese-people/#comments</comments>
		<pubDate>Tue, 04 May 2010 23:03:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
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		<category><![CDATA[home exercise equipment]]></category>
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		<guid isPermaLink="false">http://journeydownthescale.info/?p=6251</guid>
		<description><![CDATA[Heavier people need to do special abdominal exercises for obese people to avoid injury. Many of the popular exercises people do today are too much for someone not in shape. Some abdominal exercises for obese people are even especially designed for those who have trouble standing for long periods or getting up and down from [...]


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		<title>Exploring The Benefits Of Exercise</title>
		<link>http://journeydownthescale.info/exploring-the-benefits-of-exercise/</link>
		<comments>http://journeydownthescale.info/exploring-the-benefits-of-exercise/#comments</comments>
		<pubDate>Sun, 02 May 2010 22:14:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
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		<guid isPermaLink="false">http://journeydownthescale.info/?p=6239</guid>
		<description><![CDATA[You hear all the time about the benefits of exercise, but many people don’t understand the specific benefits that can be enjoyed with a good exercise plan. There are more benefits than you might think that come along with a good exercise routine. Not only will you get all of the health benefits including a [...]


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		<title>Reduce Belly Fat Get it Started</title>
		<link>http://journeydownthescale.info/reduce-belly-fat-get-it-started/</link>
		<comments>http://journeydownthescale.info/reduce-belly-fat-get-it-started/#comments</comments>
		<pubDate>Wed, 28 Apr 2010 16:57:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Lose Belly Fat Tips]]></category>
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		<guid isPermaLink="false">http://journeydownthescale.info/?p=6182</guid>
		<description><![CDATA[Get started today and reduce your belly fat. Simple changes can make a huge difference. Add some home workout routines to your lifestyle, learn what foods blast away belly fat, and get ready for the new you! No related posts. Related posts brought to you by Yet Another Related Posts Plugin.


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		<slash:comments>3</slash:comments>
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		<title>Tips For Alternate Solutions To Your Dieting Motivation</title>
		<link>http://journeydownthescale.info/tips-for-alternate-solutions-to-your-dieting-motivation/</link>
		<comments>http://journeydownthescale.info/tips-for-alternate-solutions-to-your-dieting-motivation/#comments</comments>
		<pubDate>Tue, 27 Apr 2010 16:40:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
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		<guid isPermaLink="false">http://journeydownthescale.info/?p=6178</guid>
		<description><![CDATA[What can you do about your dieting motivation? Are you reading this because you are 10, 15, 30 pounds or more overweight? You know if you don&#8217;t lose the weight you can end up an invalid or worse; Dead! But you also know your will power to stick with a life saving diet is nil [...]


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		<title>Learn The Secrets Of Foods That Speed Up A Slow Metabolism</title>
		<link>http://journeydownthescale.info/learn-the-secrets-of-foods-that-speed-up-a-slow-metabolism-2/</link>
		<comments>http://journeydownthescale.info/learn-the-secrets-of-foods-that-speed-up-a-slow-metabolism-2/#comments</comments>
		<pubDate>Tue, 27 Apr 2010 16:35:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
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		<guid isPermaLink="false">http://journeydownthescale.info/?p=6175</guid>
		<description><![CDATA[Though it sounds almost too good to believe, there really are foods that speed up a slow metabolism that are readily available in every grocery store. You may already be eating some of them without even knowing it. The more foods that speed up a slow metabolism that you eat, the hotter your internal fat-melting [...]


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		<title>What To Do If I Can t Lose Weight</title>
		<link>http://journeydownthescale.info/what-to-do-if-i-can-t-lose-weight/</link>
		<comments>http://journeydownthescale.info/what-to-do-if-i-can-t-lose-weight/#comments</comments>
		<pubDate>Fri, 02 Apr 2010 19:20:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Lose Belly Fat Tips]]></category>

		<guid isPermaLink="false">http://journeydownthescale.info/?p=6041</guid>
		<description><![CDATA[You’ve dieted, you’ve exercised, and you feel like no matter what you do you can t lose weight. Many people say that no matter what they’ve tried they can’t seem to drop any of their unwanted pounds. Though the problem is the same, the reasons for having so much difficulty losing weight usually vary from [...]


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		<title>Flat Abs Diet When Exercise Alone Isn’t Working</title>
		<link>http://journeydownthescale.info/flat-abs-diet-when-exercise-alone-isn%e2%80%99t-working/</link>
		<comments>http://journeydownthescale.info/flat-abs-diet-when-exercise-alone-isn%e2%80%99t-working/#comments</comments>
		<pubDate>Fri, 02 Apr 2010 19:17:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Lose Belly Fat Tips]]></category>

		<guid isPermaLink="false">http://journeydownthescale.info/?p=6039</guid>
		<description><![CDATA[The flat abs diet has six core principles that will help you to lose belly fat and have a sleeker body all around. Even if you can’t get rid of your gut through endless crunches, you should see success with this flat abs diet. That is because new research has show that what you eat [...]


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		<title>What&#8217;s important in a Healthy Eating Program</title>
		<link>http://journeydownthescale.info/whats-important-in-a-healthy-eating-program/</link>
		<comments>http://journeydownthescale.info/whats-important-in-a-healthy-eating-program/#comments</comments>
		<pubDate>Sun, 21 Mar 2010 18:33:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Lose Belly Fat Tips]]></category>
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		<guid isPermaLink="false">http://journeydownthescale.info/?p=6012</guid>
		<description><![CDATA[To develop a healthy eating program to maintain a healthy weight, it’s a good idea to do some research on health and nutrition. If you’re not trying to lose weight but just want to eat well for good health, then it’s important to understand how your body uses food. This makes it easier for you [...]


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		<title>Weight Loss Plan: The Goal To Go For</title>
		<link>http://journeydownthescale.info/weight-loss-plan-the-goal-to-go-for/</link>
		<comments>http://journeydownthescale.info/weight-loss-plan-the-goal-to-go-for/#comments</comments>
		<pubDate>Thu, 18 Mar 2010 16:56:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
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		<guid isPermaLink="false">http://journeydownthescale.info/?p=5992</guid>
		<description><![CDATA[Since excess weight puts you at risk for many health problems, you may need to set some weight loss plans to help avoid those risks and prevent disease. But what should be your long-term goal? And what short-term goals should you set to help you get there? You have a better chance of attaining your [...]


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		<title>Starting a life of health and fitness</title>
		<link>http://journeydownthescale.info/starting-a-life-of-health-and-fitness/</link>
		<comments>http://journeydownthescale.info/starting-a-life-of-health-and-fitness/#comments</comments>
		<pubDate>Tue, 16 Mar 2010 15:05:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
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		<guid isPermaLink="false">http://journeydownthescale.info/?p=5985</guid>
		<description><![CDATA[Health and fitness are topics that are in everybody’s mouths. What’s the newest fad diet? Does it work? Where can you go for a workout? Are there workouts that guarantee weight loss. These are just some of the questions that people keep asking these days. But even if it is the fad these days, only [...]


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		<title>Common Gym Exercise and Training Mistakes</title>
		<link>http://journeydownthescale.info/common-gym-exercise-and-training-mistakes/</link>
		<comments>http://journeydownthescale.info/common-gym-exercise-and-training-mistakes/#comments</comments>
		<pubDate>Sun, 14 Mar 2010 16:56:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Lose Belly Fat Tips]]></category>

		<guid isPermaLink="false">http://journeydownthescale.info/?p=5977</guid>
		<description><![CDATA[Going to the gym for some fitness exercise and training should only have one main purpose- to stay fit and healthy through exercise. Going to the gym should be trying to achieve that purpose and nothing else. But sadly, there are certain mistakes that many people going to the gym make that can keep them [...]


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		<title>Learn The Secrets Of Foods That Speed Up A Slow Metabolism</title>
		<link>http://journeydownthescale.info/learn-the-secrets-of-foods-that-speed-up-a-slow-metabolism/</link>
		<comments>http://journeydownthescale.info/learn-the-secrets-of-foods-that-speed-up-a-slow-metabolism/#comments</comments>
		<pubDate>Thu, 11 Mar 2010 14:51:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Lose Belly Fat Tips]]></category>
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		<guid isPermaLink="false">http://journeydownthescale.info/?p=5863</guid>
		<description><![CDATA[Though it sounds almost too good to believe, there really are foods that speed up a slow metabolism that are readily available in every grocery store. You may already be eating some of them without even knowing it. The more foods that speed up a slow metabolism that you eat, the hotter your internal fat-melting [...]


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		<title>Getting the Best Weight Loss Tips</title>
		<link>http://journeydownthescale.info/getting-the-best-weight-loss-tips/</link>
		<comments>http://journeydownthescale.info/getting-the-best-weight-loss-tips/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 15:51:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Lose Belly Fat Tips]]></category>
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		<guid isPermaLink="false">http://journeydownthescale.info/?p=5857</guid>
		<description><![CDATA[Losing weight has been the dilemma of most people for many years now. Well, we all want to look fit and sexy all the time. Hence, we strive hard just to get the body that we want. However, with the lifestyle and eating habits that we were brought up with, it is almost impossible to [...]


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		<slash:comments>4</slash:comments>
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		<item>
		<title>McDonalds Calorie Counter Fast Food For Fast Weight Loss</title>
		<link>http://journeydownthescale.info/mcdonalds-calorie-counter-fast-food-for-fast-weight-loss/</link>
		<comments>http://journeydownthescale.info/mcdonalds-calorie-counter-fast-food-for-fast-weight-loss/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 16:50:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Lose Belly Fat Tips]]></category>
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		<guid isPermaLink="false">http://journeydownthescale.info/?p=5852</guid>
		<description><![CDATA[If you get a McDonald&#8217;s calorie counter, you won’t have to give up the taste and convenience of eating at America’s favorite fast food restaurant, even if you’re trying to lose weight. McDonalds and other fast food ventures get a bad rap, but it doesn’t have to be that way. One of the biggest hits [...]


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		<slash:comments>9</slash:comments>
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		<title>Home Gym Exercise Basics</title>
		<link>http://journeydownthescale.info/home-gym-exercise-basics/</link>
		<comments>http://journeydownthescale.info/home-gym-exercise-basics/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 03:05:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
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		<guid isPermaLink="false">http://journeydownthescale.info/?p=5847</guid>
		<description><![CDATA[Setting up a home gym for your exercise and training programs can be very convenient especially if you are really serious into staying fit. Having one at home can help ensure that you always get the fitness training and exercise that you require in order to stay healthy. With a home gym following fitness programs [...]


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		<slash:comments>18</slash:comments>
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		<title>Abdominal Fat Burning- Know Reasons Why You Should Lose It Today!</title>
		<link>http://journeydownthescale.info/abdominal-fat-burning-six-pack-abs/</link>
		<comments>http://journeydownthescale.info/abdominal-fat-burning-six-pack-abs/#comments</comments>
		<pubDate>Sat, 06 Mar 2010 09:19:34 +0000</pubDate>
		<dc:creator>Sharad Kumar Churiwala</dc:creator>
				<category><![CDATA[1]]></category>
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		<category><![CDATA[six pack abs]]></category>

		<guid isPermaLink="false">http://journeydownthescale.info/?p=5815</guid>
		<description><![CDATA[If getting six pack abs is not enough motivation for you to lose excess abdominal fat. Then read this article very carefully. There is more to abdominal fat then what you already know. Let me tell you straight, that if you do not lose abdominal fat in time, it could be seriously affecting your life. So pay attention to your abdominal fat.


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		<slash:comments>1</slash:comments>
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		<item>
		<title>The Benefits of Tea</title>
		<link>http://journeydownthescale.info/the-benefits-of-tea/</link>
		<comments>http://journeydownthescale.info/the-benefits-of-tea/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 22:40:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Lose Belly Fat Tips]]></category>
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		<guid isPermaLink="false">http://journeydownthescale.info/?p=5812</guid>
		<description><![CDATA[For the past years, much has been revealed about the benefits of tea. It is branded as a “wonder drug” by many and whether it is true or not is still a controversy in the health industry. Though going back to ancient times, tea has already been used by many countries especially in Japan, China, [...]


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		<title>5 Alternate Ab Workouts That Aren&#8217;t Really Ab Workouts At All.</title>
		<link>http://journeydownthescale.info/5-alternate-ab-workouts-that-arent-really-ab-workouts-at-all/</link>
		<comments>http://journeydownthescale.info/5-alternate-ab-workouts-that-arent-really-ab-workouts-at-all/#comments</comments>
		<pubDate>Sat, 27 Feb 2010 09:32:07 +0000</pubDate>
		<dc:creator>Isabella Moore</dc:creator>
				<category><![CDATA[Fitness]]></category>
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		<category><![CDATA[body workout]]></category>
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		<category><![CDATA[family]]></category>
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		<category><![CDATA[training]]></category>
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		<category><![CDATA[workout body]]></category>
		<category><![CDATA[workout routine]]></category>

		<guid isPermaLink="false">http://journeydownthescale.info/?p=5792</guid>
		<description><![CDATA[Don't worry, you don't need to slave away doing ab crunches and all those complicated ab workouts to get that beautiful, lean, toned stomach you've always wanted. Instead, you can just cheat your way to great abs with these can-not-fail tips!


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		<title>Cracking The Fat Loss Code- Know The Foods, That Could Be Making You Fat!</title>
		<link>http://journeydownthescale.info/cracking-the-fat-loss-code-know-the-foods-that-could-be-making-you-fat/</link>
		<comments>http://journeydownthescale.info/cracking-the-fat-loss-code-know-the-foods-that-could-be-making-you-fat/#comments</comments>
		<pubDate>Wed, 24 Feb 2010 09:32:18 +0000</pubDate>
		<dc:creator>Sharad Kumar Churiwala</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Lose Belly Fat Tips]]></category>
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		<category><![CDATA[six pack abs. fitness]]></category>

		<guid isPermaLink="false">http://journeydownthescale.info/?p=5784</guid>
		<description><![CDATA[The cliche "excess of everything is bad" is quite right when it comes to weight loss matters. It is so true, when we talk about our daily eating habits. I am going to reveal in a while the missing secret, which could be keeping you away from healthy body and nonetheless the slim and trim body. It is so part of our routine, that hardly, we pay any attention to it. Sometimes, the truth is very near us, only we act ignorant to it. As I am writing this article, you might be already having this either in your breakfast, lunch or dinner.


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		<title>Bodyweight Exercise Ideas For Fat Burning</title>
		<link>http://journeydownthescale.info/bodyweight-exercise-ideas-for-fat-burning/</link>
		<comments>http://journeydownthescale.info/bodyweight-exercise-ideas-for-fat-burning/#comments</comments>
		<pubDate>Mon, 22 Feb 2010 05:27:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Lose Belly Fat Tips]]></category>

		<guid isPermaLink="false">http://journeydownthescale.info/?p=5736</guid>
		<description><![CDATA[Body Manual Alright, let&#8217;s say you go into the gym and it&#8217;s waaaaaaay too busy (or you are exercising at home with only one set of adjustable dumbbells) and you need some alternative exercises. What can you do in place of dumbbell presses, dumbbell rows, split squats, etc.? Well, here are 27 alternative exercises for [...]


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		<title>What Are The Health Benefits Of Chocolate</title>
		<link>http://journeydownthescale.info/what-are-the-health-benefits-of-chocolate/</link>
		<comments>http://journeydownthescale.info/what-are-the-health-benefits-of-chocolate/#comments</comments>
		<pubDate>Sun, 21 Feb 2010 22:25:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
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		<guid isPermaLink="false">http://journeydownthescale.info/?p=5726</guid>
		<description><![CDATA[For centuries, chocolate has been one of the most bought sweet tasting desserts in the world. But one thing that clouds the great attribute of this all-time favorite treat is the myth surrounding it that a food that tastes good can be bad for the health making chocolates too one of the most perceived food [...]


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		<title>Overnight Weight Loss?</title>
		<link>http://journeydownthescale.info/overnight-weight-loss/</link>
		<comments>http://journeydownthescale.info/overnight-weight-loss/#comments</comments>
		<pubDate>Fri, 19 Feb 2010 16:29:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
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		<guid isPermaLink="false">http://journeydownthescale.info/?p=5713</guid>
		<description><![CDATA[The rise in the number of fast foods joints that have a lot of saturated fat in the meals, the use of a lot of refined sugar in sodas and other processed foods and eating food with less fiber have all contributed to the fact that there are more people than before who are classified [...]


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		<title>Successful Diet Plans</title>
		<link>http://journeydownthescale.info/successfull-diet-plans/</link>
		<comments>http://journeydownthescale.info/successfull-diet-plans/#comments</comments>
		<pubDate>Thu, 18 Feb 2010 16:15:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Lose Belly Fat Tips]]></category>
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		<guid isPermaLink="false">http://journeydownthescale.info/?p=5709</guid>
		<description><![CDATA[There are gazillion ways in the internet and on television shows that tell of successful diet plans. True enough. The problem often is that what works for a group of people may not work for another, but more on that later. The Human Factor Most diet programs will tell you to stick to the diet [...]


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		<title>5 Tips About Best Diet To Lose Belly Fat</title>
		<link>http://journeydownthescale.info/tips-best-diet-lose-belly-fat/</link>
		<comments>http://journeydownthescale.info/tips-best-diet-lose-belly-fat/#comments</comments>
		<pubDate>Sun, 14 Feb 2010 09:26:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Lose Belly Fat Tips]]></category>

		<guid isPermaLink="false">http://journeydownthescale.info/?p=5653</guid>
		<description><![CDATA[Are you looking for a diet to lose belly fat? Here are five tips that can help you. Remember that the key to having a flat stomach is to lose the amount of fat you have overall. The stomach fat is just the last to go, so it’s the toughest. Here’s a diet to lose [...]


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		<title>Affirmation Software for Weight Loss</title>
		<link>http://journeydownthescale.info/affirmation-software-for-weight-loss/</link>
		<comments>http://journeydownthescale.info/affirmation-software-for-weight-loss/#comments</comments>
		<pubDate>Sat, 13 Feb 2010 06:41:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
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		<guid isPermaLink="false">http://journeydownthescale.info/?p=5643</guid>
		<description><![CDATA[Affirmations are messages to ourselves advocating things we want, repeated many times. Our technology gives us tools like Sculptor 3 affirmation software. to help us create our desires effortlessly. The subconscious mind cannot separate reality from suggestions &#8211; therefore, it actually processes suggestions as reality. Using affirmation software you will effortlessly change your thoughts from [...]


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		<title>Seven Quick Tips To Speed Up Your Metabolism and Burn Fat Faster</title>
		<link>http://journeydownthescale.info/seven-tips-to-speed-up-metabolism-burn-fat-faster/</link>
		<comments>http://journeydownthescale.info/seven-tips-to-speed-up-metabolism-burn-fat-faster/#comments</comments>
		<pubDate>Wed, 10 Feb 2010 16:54:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Lose Belly Fat Tips]]></category>

		<guid isPermaLink="false">http://journeydownthescale.info/?p=5543</guid>
		<description><![CDATA[The speed of your metabolism is the real key to burning fat quickly and efficiently. Here are seven easy tips for boosting your metabolic rate. Your metabolism or metabolic rate can determine exactly how quickly you gain or lose fat. Here are some quick tips you can put to use immediately to help crank up [...]


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		<title>10 Things You Can Do To Lose Fat Without Even Trying</title>
		<link>http://journeydownthescale.info/10-things-you-can-do-to-lose-fat-without-even-trying/</link>
		<comments>http://journeydownthescale.info/10-things-you-can-do-to-lose-fat-without-even-trying/#comments</comments>
		<pubDate>Wed, 10 Feb 2010 16:45:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
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		<guid isPermaLink="false">http://journeydownthescale.info/?p=5540</guid>
		<description><![CDATA[Fat loss doesn&#8217;t have to be painful. Try these simple tips and you&#8217;ll see just how easy it can be. 1. Eat smaller more frequent meals &#8211; not only is your metabolism boosted every time you eat something, your body can more efficiently process smaller meals. Instead of having 3 large meals in a day, [...]


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		<title>Resistance Bands What Are They and Why You Should Use Them</title>
		<link>http://journeydownthescale.info/resistance-bands-strength-training/</link>
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		<pubDate>Tue, 09 Feb 2010 04:53:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<category><![CDATA[women's health]]></category>

		<guid isPermaLink="false">http://journeydownthescale.info/?p=5497</guid>
		<description><![CDATA[Resistance bands or rubber band workout equipment are a great alternative for strength training without weights. Exercise bands have become one of the more popular exercise modalities for a person training on their own. Bands are a fairly new addition to the fitness world. When you workout using resistance bands, you can choose from various [...]


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		<title>Two Healthy Eating Facts You Shouldnt Ignore</title>
		<link>http://journeydownthescale.info/two-healthy-eating-facts-you-shouldnt-ignore/</link>
		<comments>http://journeydownthescale.info/two-healthy-eating-facts-you-shouldnt-ignore/#comments</comments>
		<pubDate>Sun, 07 Feb 2010 20:05:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Lose Belly Fat Tips]]></category>

		<guid isPermaLink="false">http://journeydownthescale.info/?p=5491</guid>
		<description><![CDATA[There are certain healthy eating facts that don’t change no matter what kind of a diet you follow, or what kind of lifestyle you have. Whether you’re sedentary or active, too much saturated fat isn’t good for you. Whether you eat 1600 calories a day or 2500, depending on your activity level, trans fats are [...]


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		<title>How to Get Flat Abs in Only 30 Days</title>
		<link>http://journeydownthescale.info/how-to-get-flat-abs-in-only-30-days/</link>
		<comments>http://journeydownthescale.info/how-to-get-flat-abs-in-only-30-days/#comments</comments>
		<pubDate>Fri, 05 Feb 2010 06:34:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Lose Belly Fat Tips]]></category>

		<guid isPermaLink="false">http://journeydownthescale.info/?p=5470</guid>
		<description><![CDATA[Do you suffer from a gut that just won’t stop? Well, you don’t have to put up with this condition. With some hard work, you can get flat abs in just 30 short days. The key to flat abs is is a regimen that works all of your abdominal muscles. You should do the following [...]


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		<slash:comments>3</slash:comments>
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		<item>
		<title>Is The Weight Loss Tablet Effective?</title>
		<link>http://journeydownthescale.info/caralluma-burn/</link>
		<comments>http://journeydownthescale.info/caralluma-burn/#comments</comments>
		<pubDate>Sun, 24 Jan 2010 08:55:02 +0000</pubDate>
		<dc:creator>Sara P. Tyson</dc:creator>
				<category><![CDATA[Lose Belly Fat Tips]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[reduce belly fat]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[women's health]]></category>
		<category><![CDATA[appetite suppressant]]></category>
		<category><![CDATA[burn calories]]></category>
		<category><![CDATA[burning calories]]></category>
		<category><![CDATA[Caralluma Burn]]></category>
		<category><![CDATA[caralluma burn review]]></category>
		<category><![CDATA[caralluma fimbriata]]></category>
		<category><![CDATA[diet pills]]></category>
		<category><![CDATA[diet program]]></category>
		<category><![CDATA[diet programs]]></category>
		<category><![CDATA[diet tablets]]></category>
		<category><![CDATA[lose inches]]></category>
		<category><![CDATA[lose weight]]></category>

		<guid isPermaLink="false">http://journeydownthescale.info/?p=5391</guid>
		<description><![CDATA[It is quite natural to feel confused with the numerous weight reduction tablets available in the market claiming to be the ultimate weight reduction solution. Here we look at certain factors which may help you evaluate and find the best weight loss pill for yourself.


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		<slash:comments>5</slash:comments>
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		<title>Small Treadmills For Limited Space</title>
		<link>http://journeydownthescale.info/small-treadmills-for-limited-space/</link>
		<comments>http://journeydownthescale.info/small-treadmills-for-limited-space/#comments</comments>
		<pubDate>Thu, 21 Jan 2010 18:00:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Lose Belly Fat Tips]]></category>

		<guid isPermaLink="false">http://journeydownthescale.info/?p=5383</guid>
		<description><![CDATA[A small treadmill can be useful if you have limited room in your home to workout. There are tons of options for making the most of tight spaces, thanks to some of the new designs that have come onto the market. If you only have a small room, garage, or basement to exercise in, then [...]


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		<title>After workout shake for fat loss and lean muscle</title>
		<link>http://journeydownthescale.info/after-workout-shake-for-fat-loss-and-lean-muscle/</link>
		<comments>http://journeydownthescale.info/after-workout-shake-for-fat-loss-and-lean-muscle/#comments</comments>
		<pubDate>Mon, 18 Jan 2010 07:08:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Lose Belly Fat Tips]]></category>
		<category><![CDATA[Men's health]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[reduce belly fat]]></category>
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		<guid isPermaLink="false">http://journeydownthescale.info/?p=5355</guid>
		<description><![CDATA[The after workout shake is extremely important because replenishing your body with the right balance of nutrients is imperative to repairing your muscles from the breakdown after working out, and keeping your metabolism running full speed. A recent study conducted over a 12 week period has shown that those who did not partake in a [...]


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		<slash:comments>23</slash:comments>
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		<title>New Year&#8217;s Weight Loss in 5 Steps</title>
		<link>http://journeydownthescale.info/new-years-weight-loss-in-5-steps/</link>
		<comments>http://journeydownthescale.info/new-years-weight-loss-in-5-steps/#comments</comments>
		<pubDate>Mon, 11 Jan 2010 16:58:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Lose Belly Fat Tips]]></category>
		<category><![CDATA[Men's health]]></category>
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		<description><![CDATA[New Year come with new targets and resolutions and weight loss in very popular. Supersized Christmas meals, always delayed or even failed previous resolutions and many other reasons may leave you with extra and unwanted pounds. Losing weight isn\&#38;apos;t unbeatable battle at all in the end. via New Year&#8217;s Weight Loss in 5 Steps. No [...]


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		<title>How Corporate Gifts Can Still Be A Good Investment In A Bad Economy</title>
		<link>http://journeydownthescale.info/how-corporate-gifts-can-still-be-a-good-investment-in-a-bad-economy/</link>
		<comments>http://journeydownthescale.info/how-corporate-gifts-can-still-be-a-good-investment-in-a-bad-economy/#comments</comments>
		<pubDate>Mon, 11 Jan 2010 16:32:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Lose Belly Fat Tips]]></category>

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		<description><![CDATA[Thriving businesses always rely on good relationships with their customers to continue doing well. A company can easily withstand the bad economic times if it has been successful in pleasing and maintaining good relationship with the clients. Corporate gifts almost always succeed in their task of keeping the customers happy and satisfied. They are a [...]


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		<title>Which 2010 diets will work for you?</title>
		<link>http://journeydownthescale.info/which-2010-diets-will-work-for-you/</link>
		<comments>http://journeydownthescale.info/which-2010-diets-will-work-for-you/#comments</comments>
		<pubDate>Thu, 07 Jan 2010 22:12:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Lose Belly Fat Tips]]></category>
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		<category><![CDATA[diet]]></category>
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		<guid isPermaLink="false">http://journeydownthescale.info/?p=5308</guid>
		<description><![CDATA[Will 2010 be the year of breakthrough diets? You see it all around you, people are talking about weight loss and the challenges they face in the struggle of getting rid of belly fat, getting flat abs, or having a tight butt. I am sure you are watching the new season of biggest loser couples. [...]


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		<title>Best Diet Program</title>
		<link>http://journeydownthescale.info/best-diet-program/</link>
		<comments>http://journeydownthescale.info/best-diet-program/#comments</comments>
		<pubDate>Sat, 05 Dec 2009 07:41:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Lose Belly Fat Tips]]></category>

		<guid isPermaLink="false">http://journeydownthescale.info/?p=5037</guid>
		<description><![CDATA[&#38;amp;lt;A HREF=&#8221;http://ws.amazon.com/widgets/q?ServiceVersion=20070822&#38;amp;amp;MarketPlace=US&#38;amp;amp;ID=V20070822%2FUS%2Fgerioffa-20%2F8010%2F622674e5-28b4-4d4d-8d3a-a7a089d326a8&#38;amp;amp;Operation=NoScript&#8221; mce_HREF=&#8221;http://ws.amazon.com/widgets/q?ServiceVersion=20070822&#38;amp;amp;amp;MarketPlace=US&#38;amp;amp;amp;ID=V20070822%2FUS%2Fgerioffa-20%2F8010%2F622674e5-28b4-4d4d-8d3a-a7a089d326a8&#38;amp;amp;amp;Operation=NoScript&#8221;&#38;amp;gt;Amazon.com Widgets&#38;amp;lt;/A&#38;amp;gt; There are millions of weight loss programs, and dieting products on the internet.  How do you know which ones work? If you&#8217;re looking for the best diet program to use, and the best one that will work for you, then lets take a look at some of the best benefits of [...]


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		<title>House workout how to workout from home</title>
		<link>http://journeydownthescale.info/house-workout-how-to-workout-from-home/</link>
		<comments>http://journeydownthescale.info/house-workout-how-to-workout-from-home/#comments</comments>
		<pubDate>Wed, 04 Nov 2009 05:13:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://journeydownthescale.info/?p=5047</guid>
		<description><![CDATA[Working out from home with a house workout program is one of the best ways to get to a slim trim body. Save yourself the time and money working out at home instead of joining a gym. &#38;amp;lt;A HREF=&#8221;http://ws.amazon.com/widgets/q?ServiceVersion=20070822&#38;amp;amp;MarketPlace=US&#38;amp;amp;ID=V20070822%2FUS%2Fgerioffa-20%2F8010%2Fdc3d5b95-a969-4f1c-aaa0-b981dcd06638&#38;amp;amp;Operation=NoScript&#8221; mce_HREF=&#8221;http://ws.amazon.com/widgets/q?ServiceVersion=20070822&#38;amp;amp;amp;MarketPlace=US&#38;amp;amp;amp;ID=V20070822%2FUS%2Fgerioffa-20%2F8010%2Fdc3d5b95-a969-4f1c-aaa0-b981dcd06638&#38;amp;amp;amp;Operation=NoScript&#8221;&#38;amp;gt;Amazon.com Widgets&#38;amp;lt;/A&#38;amp;gt; No related posts. Related posts brought to you by Yet Another Related Posts Plugin.


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		<title>Best Fat Burning Exercise</title>
		<link>http://journeydownthescale.info/best-fat-burning-exercise/</link>
		<comments>http://journeydownthescale.info/best-fat-burning-exercise/#comments</comments>
		<pubDate>Tue, 28 Jul 2009 23:41:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Lose Belly Fat Tips]]></category>

		<guid isPermaLink="false">http://journeydownthescale.info/?p=5069</guid>
		<description><![CDATA[At this time of year, we can use every last tip to help avoid holiday weight gain. So here are 5 more fat loss tips for beginner &#38; advanced readers. 1) No liquid calories (with the exception of a post-workout drink). Get rid of all the juices, the sodas, and the sports drinks. Liquid sugar [...]


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		<title>Fat Burning Secrets</title>
		<link>http://journeydownthescale.info/fat-burning-secrets/</link>
		<comments>http://journeydownthescale.info/fat-burning-secrets/#comments</comments>
		<pubDate>Sun, 07 Jun 2009 00:13:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Lose Belly Fat Tips]]></category>
		<category><![CDATA[reduce belly fat]]></category>

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		<description><![CDATA[&#38;amp;lt;A HREF=&#8221;http://ws.amazon.com/widgets/q?ServiceVersion=20070822&#38;amp;amp;MarketPlace=US&#38;amp;amp;ID=V20070822%2FUS%2Fgerioffa-20%2F8010%2F66176531-b476-4282-8e82-d85bfb2f6b96&#38;amp;amp;Operation=NoScript&#8221; mce_HREF=&#8221;http://ws.amazon.com/widgets/q?ServiceVersion=20070822&#38;amp;amp;amp;MarketPlace=US&#38;amp;amp;amp;ID=V20070822%2FUS%2Fgerioffa-20%2F8010%2F66176531-b476-4282-8e82-d85bfb2f6b96&#38;amp;amp;amp;Operation=NoScript&#8221;&#38;amp;gt;Amazon.com Widgets&#38;amp;lt;/A&#38;amp;gt; No related posts. Related posts brought to you by Yet Another Related Posts Plugin.


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