Best Ways To Burn Belly Fat
ByI often get asked, ”What’s the best way to burn fat and lose my belly?” People want to know if aerobics is better than strength training, or if traditional cardio exercise is better than intervals.
It would be an understatement to say I have tried them all.
I have spent, at least, 15 years of training in the gym, both for myself and sports and used laboratory research showing many exercises. I can tell you now what works best and what you should not spend time on.
Time. Do you have it? For those of you who can’t spend 90 minutes per day exercising I want to talk to you.
Exercise magazines portray that we need 90 minutes to exercise. People don’t have that and disconnect.
You don’t need 6-8 hours/week to exercise. Maybe if your goal is a triathlon you do. But for those of us trying to lose and tone there is still hope.
So, to get a better body, the key is…
For warming up use your body-weight, to build muscle use strength training supersets, and then to burn fat in a short amount of time and finish your workout use interval training. This system is made so that you can be in and out of the gym in 45 minutes only 3 times per week.
Warm up using 5 minutes of bodyweight exercise. This will be much more effective than walking on a treadmill. Walking on a tread mill will only get you ready to walk more on a treadmill.
Next are strength training supersets. What is this? Use two exercises, with minimal rest between each, back to back. This will give us top results and cut workout time. Take about 20 minutes for this step. Depending on your goal you should use basic exercises and if you would like add more bodyweight exercises.
And finally, we’ll do 18 minutes of interval training. A warm-up, followed by six short intervals at the appropriate fitness level for the client, interspersed with short periods of low-intensity recovery. Finish with a cool-down. And that’s the workout. Again, about 45 minutes total.
Compare that to what most people do, which is run, jog, cycle or use the cardio machines for 45 minutes straight. Sure, that will burn calories, but it doesn’t build a better body.
The downside to long cardio includes injuries due to overuse of a muscle and it really is an inefficient way to exercise. If you only have 30-45 minutes to workout, when are you going to work the rest of your muscle groups and get that beautiful body you want if you are on 1 cardio machine for 45 minutes?
Therefore you can burn belly fat fast by combining strength training and interval training. It works and is fun in the process!
Looking to find a free Weight Training, then visit www.Megafatburn.com to find the best advice on Keeping Fit and keeping in shape.
© 2009, Brad Setti. All rights reserved.
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