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	<title>How To Reduce Belly Fat &#187; admin</title>
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	<link>http://journeydownthescale.info</link>
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		<title>17 Day Diet Ebook</title>
		<link>http://journeydownthescale.info/17-day-diet-ebook/</link>
		<comments>http://journeydownthescale.info/17-day-diet-ebook/#comments</comments>
		<pubDate>Thu, 28 Apr 2011 20:03:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Lose Belly Fat Tips]]></category>
		<category><![CDATA[Men's health]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[reduce belly fat]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[women's health]]></category>

		<guid isPermaLink="false">http://journeydownthescale.info/?p=7326</guid>
		<description><![CDATA[17 Day Diet Description The 17 Day Diet, seen on Dr. Phil and The Doctors, is a revolutionary plan that adjusts your body metabolically for fast and safe weight loss. Average Customer Review The 17 Day Diet can be purchased at this link on Amazon What are people saying: 1. I won&#8217;t get sick of [...]
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		<title>Calorie Meal Plans</title>
		<link>http://journeydownthescale.info/calorie-meal-plans/</link>
		<comments>http://journeydownthescale.info/calorie-meal-plans/#comments</comments>
		<pubDate>Thu, 27 Jan 2011 16:04:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Lose Belly Fat Tips]]></category>
		<category><![CDATA[Men's health]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[reduce belly fat]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[women's health]]></category>

		<guid isPermaLink="false">http://journeydownthescale.info/?p=7247</guid>
		<description><![CDATA[Free to download Calorie Based Meal Plans 1400 Calorie Meal Plan 1750 Calorie Meal Plan 2100 Calorie Meal Plan 2450 Calorie Meal Plan 2800 Calorie Meal Plan 3150 Calorie Meal Plan 3500 Calorie Meal Plan Body Sculpting Recipes No related posts. Related posts brought to you by Yet Another Related Posts Plugin.
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		<title>New Year Weight Loss</title>
		<link>http://journeydownthescale.info/new-year-weight-loss/</link>
		<comments>http://journeydownthescale.info/new-year-weight-loss/#comments</comments>
		<pubDate>Thu, 30 Dec 2010 21:03:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Lose Belly Fat Tips]]></category>
		<category><![CDATA[Men's health]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[reduce belly fat]]></category>
		<category><![CDATA[weight loss]]></category>
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		<guid isPermaLink="false">http://journeydownthescale.info/?p=7159</guid>
		<description><![CDATA[New Year Weight Loss every year thousands of people start out with intentions of losing weight for the new year. The only problem is they don&#8217;t have a plan in place to achieve the goal and keep it. In order to set yourself up for a successful new year&#8217;s weight loss resolution you need to [...]
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		<item>
		<title>A Diet to Lose Fat 5 Important Factors</title>
		<link>http://journeydownthescale.info/a-diet-to-lose-fat-5-important-factors/</link>
		<comments>http://journeydownthescale.info/a-diet-to-lose-fat-5-important-factors/#comments</comments>
		<pubDate>Sat, 25 Dec 2010 06:34:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Lose Belly Fat Tips]]></category>
		<category><![CDATA[Men's health]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[reduce belly fat]]></category>
		<category><![CDATA[weight loss]]></category>
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		<guid isPermaLink="false">http://journeydownthescale.info/?p=7136</guid>
		<description><![CDATA[A diet to lose fat should contain proper nutrition. Your body looks like it looks on the outside, because of what you feed it. Your end results have 70-80% to do with proper nutrition. In a diet to lose fat, proper nutrition is the major key. Your results will be minimal to non-existent if you [...]
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		<item>
		<title>How to Burn Fat and Keep Muscle</title>
		<link>http://journeydownthescale.info/how-to-burn-fat-and-keep-muscle/</link>
		<comments>http://journeydownthescale.info/how-to-burn-fat-and-keep-muscle/#comments</comments>
		<pubDate>Fri, 24 Dec 2010 06:32:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
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		<category><![CDATA[Lose Belly Fat Tips]]></category>
		<category><![CDATA[Men's health]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[reduce belly fat]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[women's health]]></category>

		<guid isPermaLink="false">http://journeydownthescale.info/?p=7134</guid>
		<description><![CDATA[Read further to learn how to burn fat and keep muscle. You came to the right place. This outcome is affected by many factors. You must feed your body properly if you want to burn fat and keep muscle. Building and maintain muscle mass requires proper nutrition. In order to maintain your lean muscle tissue, [...]
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		<title>Body Transformation System</title>
		<link>http://journeydownthescale.info/body-transformation-system/</link>
		<comments>http://journeydownthescale.info/body-transformation-system/#comments</comments>
		<pubDate>Sat, 27 Nov 2010 00:00:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Lose Belly Fat Tips]]></category>
		<category><![CDATA[Men's health]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[reduce belly fat]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[women's health]]></category>

		<guid isPermaLink="false">http://journeydownthescale.info/?p=7059</guid>
		<description><![CDATA[&#160; &#160; &#160; &#160; &#160; &#160; &#160; Rating: (5/5) What You Get: The Truth About Burning Fat 261-Page E-Book + 7 Real-Deal Support Modules Real-Deal Support Modules: 1) Metabolic Ignition Workout Plan 2) Perfect Form Video Exercise Database 3) Customized Body Sculpting Meal Plans 4) Fat Burning Food Reports 5) Body Progress Tracking Tools 6) [...]
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		<item>
		<title>Fitness Management Software</title>
		<link>http://journeydownthescale.info/fitness-management-software/</link>
		<comments>http://journeydownthescale.info/fitness-management-software/#comments</comments>
		<pubDate>Wed, 24 Nov 2010 09:31:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Lose Belly Fat Tips]]></category>
		<category><![CDATA[Men's health]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[reduce belly fat]]></category>
		<category><![CDATA[weight loss]]></category>
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		<category><![CDATA[calorie chart]]></category>
		<category><![CDATA[exercise programs]]></category>
		<category><![CDATA[fitness management software]]></category>
		<category><![CDATA[online fitness blog]]></category>

		<guid isPermaLink="false">http://journeydownthescale.info/?p=7019</guid>
		<description><![CDATA[Fitness management software download the Body Transformation Tracker. In order to Install and activate you must use this activation code: OEBQA-NK37-4F454-25141 This is absolutely free! (See screen shots below) &#160; &#160; &#160; This is a state-of-the-art, but easy to use software program that allows you to track virtually every single aspect of your fitness program [...]
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		<title>Burn Fat Faster</title>
		<link>http://journeydownthescale.info/burn-fat-faster/</link>
		<comments>http://journeydownthescale.info/burn-fat-faster/#comments</comments>
		<pubDate>Wed, 17 Nov 2010 16:56:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[diet]]></category>
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		<category><![CDATA[reduce belly fat]]></category>
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		<category><![CDATA[burn fat faster]]></category>

		<guid isPermaLink="false">http://journeydownthescale.info/?p=7010</guid>
		<description><![CDATA[Burn Fat 10 Times Faster Without Risking Your Health Burn Fat Faster Are you looking for a way to get the body you&#8217;ve always wanted without putting your health at risk with drugs, surgery or dangerous workout routines that overwork your body? In most cases, the only way that you can do this is with [...]
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		<title>Check out the offical launch of the Contestburner viral traffic system</title>
		<link>http://journeydownthescale.info/check-out-the-offical-launch-of-the-contestburner-viral-traffic-system/</link>
		<comments>http://journeydownthescale.info/check-out-the-offical-launch-of-the-contestburner-viral-traffic-system/#comments</comments>
		<pubDate>Thu, 11 Nov 2010 22:30:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Lose Belly Fat Tips]]></category>

		<guid isPermaLink="false">http://journeydownthescale.info/?p=7000</guid>
		<description><![CDATA[Check out the offical launch of the Contestburner viral traffic system. No related posts. Related posts brought to you by Yet Another Related Posts Plugin.
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		<title>Weightlifting Nutrition Meal Plans</title>
		<link>http://journeydownthescale.info/weightlifting-nutrition-meal-plans/</link>
		<comments>http://journeydownthescale.info/weightlifting-nutrition-meal-plans/#comments</comments>
		<pubDate>Mon, 11 Oct 2010 03:55:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[Lose Belly Fat Tips]]></category>
		<category><![CDATA[nutrition]]></category>

		<guid isPermaLink="false">http://journeydownthescale.info/?p=6977</guid>
		<description><![CDATA[There are some special things about weightlifting nutrition meal plans that every amateur lifter should be familiar with. The basics are the following: -you should develop a very serious weightlifting nutrition meal plans so as to cover all the body needs due to advanced training; -you should eat between 4 and 6 meals a day; [...]
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		<title>Healthy Weight Loss Diet Plan</title>
		<link>http://journeydownthescale.info/healthy-weight-loss-diet-plan/</link>
		<comments>http://journeydownthescale.info/healthy-weight-loss-diet-plan/#comments</comments>
		<pubDate>Wed, 15 Sep 2010 05:43:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[Lose Belly Fat Tips]]></category>
		<category><![CDATA[Men's health]]></category>
		<category><![CDATA[reduce belly fat]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[women's health]]></category>
		<category><![CDATA[best foods to eat]]></category>
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		<category><![CDATA[easy weight loss]]></category>
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		<category><![CDATA[lose weight]]></category>

		<guid isPermaLink="false">http://journeydownthescale.info/?p=6956</guid>
		<description><![CDATA[Developing a healthy weight loss diet plan to maintain a healthy weight, it’s a good idea to do some checking on health and nutrition. If you’re not trying to lose weight but just want to eat better for good health, then it’s important to know how your body uses food. This makes it easier for [...]
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		<title>Whats The Best Type Of Exercise For Weight Loss</title>
		<link>http://journeydownthescale.info/whats-the-best-type-of-exercise-for-weight-loss/</link>
		<comments>http://journeydownthescale.info/whats-the-best-type-of-exercise-for-weight-loss/#comments</comments>
		<pubDate>Thu, 09 Sep 2010 03:27:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Lose Belly Fat Tips]]></category>
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		<category><![CDATA[reduce belly fat]]></category>
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		<category><![CDATA[abs]]></category>
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		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[build muscle]]></category>
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		<category><![CDATA[exercises]]></category>

		<guid isPermaLink="false">http://journeydownthescale.info/?p=6953</guid>
		<description><![CDATA[If you ask a very fit person whats the best type of exercise for weight loss, they&#8217;ll tell you the type of exercise they do every day. But they are probably wrong. That might be right for them, but the best weight loss exercise for you can be totally different. If you just want to [...]
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		<title>Weight Loss For Teenage Girls</title>
		<link>http://journeydownthescale.info/weight-loss-for-teenage-girls/</link>
		<comments>http://journeydownthescale.info/weight-loss-for-teenage-girls/#comments</comments>
		<pubDate>Mon, 23 Aug 2010 22:28:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[diet]]></category>
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		<category><![CDATA[Lose Belly Fat Tips]]></category>
		<category><![CDATA[reduce belly fat]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[women's health]]></category>
		<category><![CDATA[abs]]></category>
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		<category><![CDATA[how to get rid of belly fat]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[nutrition]]></category>

		<guid isPermaLink="false">http://journeydownthescale.info/?p=6947</guid>
		<description><![CDATA[Weight Loss For Teenage Girls What Is The Best Solution Weight loss for teenage girls is a hot topic these days as so many teenagers are trying to look like their celebrity idols. What they fail to realize is that most pictures of celebrities have been airbrushed to make the woman look thinner and more [...]
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		<title>Valley Springs Real Estate</title>
		<link>http://journeydownthescale.info/valley-springs-real-estate/</link>
		<comments>http://journeydownthescale.info/valley-springs-real-estate/#comments</comments>
		<pubDate>Tue, 17 Aug 2010 02:29:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Lose Belly Fat Tips]]></category>

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		<description><![CDATA[Valley Springs Real Estate No related posts. Related posts brought to you by Yet Another Related Posts Plugin.
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		<title>Reduce Belly Fat Workouts</title>
		<link>http://journeydownthescale.info/reduce-belly-fat-workouts/</link>
		<comments>http://journeydownthescale.info/reduce-belly-fat-workouts/#comments</comments>
		<pubDate>Mon, 16 Aug 2010 23:54:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[diet]]></category>
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		<guid isPermaLink="false">http://journeydownthescale.info/?p=6931</guid>
		<description><![CDATA[Reduce Belly Fat Workouts &#8211; Do You Need The Gym The good news is that you do not need the gym for reduce belly fat workouts. Some people have a fear of the gym particularly if they are not used to the equipment. For others, they simply don’t want other people looking at them when [...]
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		<title>Nutrition And Weight Loss</title>
		<link>http://journeydownthescale.info/nutrition-secrets-for-weightloss/</link>
		<comments>http://journeydownthescale.info/nutrition-secrets-for-weightloss/#comments</comments>
		<pubDate>Fri, 13 Aug 2010 16:38:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Lose Belly Fat Tips]]></category>
		<category><![CDATA[Men's health]]></category>
		<category><![CDATA[reduce belly fat]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[women's health]]></category>

		<guid isPermaLink="false">http://journeydownthescale.info/?p=6921</guid>
		<description><![CDATA[Are you one of those people struggling with weight loss? Nutrition is important, but one of the first things dieters try is some level of starvation. Unfortunately, starvation deprives the body of nutrition. Rather than triggering weight loss, starvation causes weight retention and weight gain. How do you respond to your excess weight? Do you [...]
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		<title>Booty for Wife</title>
		<link>http://journeydownthescale.info/booty-for-wife/</link>
		<comments>http://journeydownthescale.info/booty-for-wife/#comments</comments>
		<pubDate>Tue, 10 Aug 2010 01:33:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[diet]]></category>
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		<guid isPermaLink="false">http://journeydownthescale.info/?p=6902</guid>
		<description><![CDATA[Booty for Wife Want to know the best exercises to firm up your butt? Want the best interval training programs to burn fat from your legs? Good, because I&#8217;ve got them here for you today! All thanks to Women&#8217;s Health magazine contributor, Craig Ballantyne (he&#8217;s also designed workouts for Shape, Prevention, and Muscle n Fitness [...]
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		<title>Subway weight loss to reduce belly fat?</title>
		<link>http://journeydownthescale.info/subway-weight-loss-to-reduce-belly-fat/</link>
		<comments>http://journeydownthescale.info/subway-weight-loss-to-reduce-belly-fat/#comments</comments>
		<pubDate>Mon, 09 Aug 2010 23:06:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[diet]]></category>
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		<category><![CDATA[reduce belly fat]]></category>
		<category><![CDATA[weight loss]]></category>
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		<guid isPermaLink="false">http://journeydownthescale.info/?p=6896</guid>
		<description><![CDATA[Subway Weight Loss to reduce belly fat? Some time ago, the press covered a story on Subway weight loss. Basically a guy lost over 200 pounds by eating subway sandwiches. Like everything you read in the press, that wasn’t actually the whole story. Seemingly, Jared Fogel admitted that he got very little exercise prior to [...]
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		<title>Bodyweight Cardio for Fat Loss?</title>
		<link>http://journeydownthescale.info/bodyweight-cardio-for-fat-loss/</link>
		<comments>http://journeydownthescale.info/bodyweight-cardio-for-fat-loss/#comments</comments>
		<pubDate>Mon, 02 Aug 2010 00:07:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[diet]]></category>
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		<guid isPermaLink="false">http://journeydownthescale.info/?p=6870</guid>
		<description><![CDATA[What the heck is Bodyweight Cardio 3? Bodyweight cardio 3 is a fun fat burning workout program that you can do at the park or in the comfort of your own home without equipment. If you&#8217;re sick and tired of boring cardio, or if you&#8217;ve even had enough of traditional interval training, these new bodyweight [...]
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		<title>4 Tips For Effective Weight Loss</title>
		<link>http://journeydownthescale.info/4-tips-for-effective-weight-loss/</link>
		<comments>http://journeydownthescale.info/4-tips-for-effective-weight-loss/#comments</comments>
		<pubDate>Fri, 23 Jul 2010 04:54:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[diet]]></category>
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		<category><![CDATA[reduce belly fat]]></category>
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		<category><![CDATA[women's health]]></category>
		<category><![CDATA[calorie]]></category>
		<category><![CDATA[Calorie restriction]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[Support Groups]]></category>

		<guid isPermaLink="false">http://journeydownthescale.info/?p=6845</guid>
		<description><![CDATA[4 Tips For Effective Weight Loss Are you sick and tired of trying to lose weight with no real results? Are you wasting your money on those new and not so fabulous fab diets? Well stop, drop what you are doing and listen up. You should not try another diet until you read this article. [...]
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		<title>Reduce Belly fat Myths Debunked</title>
		<link>http://journeydownthescale.info/reduce-belly-fat-myths-debunked/</link>
		<comments>http://journeydownthescale.info/reduce-belly-fat-myths-debunked/#comments</comments>
		<pubDate>Mon, 19 Jul 2010 02:25:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[diet]]></category>
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		<category><![CDATA[best foods to eat]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[build muscle]]></category>
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		<category><![CDATA[eat for health]]></category>
		<category><![CDATA[how to get rid of belly fat]]></category>

		<guid isPermaLink="false">http://journeydownthescale.info/?p=6829</guid>
		<description><![CDATA[To reduce belly fat you have to figure out what is fact and what is a myth it very well could mean the difference in losing belly fat and hitting a plateau or not losing any weight at all. Here are two myths debunked for you: Reduce belly fat myth #1 You can&#8217;t eat late [...]
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		<title>Reducing Belly Fat</title>
		<link>http://journeydownthescale.info/reducing-belly-fat/</link>
		<comments>http://journeydownthescale.info/reducing-belly-fat/#comments</comments>
		<pubDate>Thu, 15 Jul 2010 00:27:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[diet]]></category>
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		<guid isPermaLink="false">http://journeydownthescale.info/?p=6799</guid>
		<description><![CDATA[Reducing belly fat can be done naturally, fast, and lasting if you have the proper information. Here are a few tips that have been proven medically to be very effective to reducing belly fat naturally as well as complete body fat. To enjoy a successful and healthy lifestyle you must incorporate the basic principles. Proper [...]
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		<title>Fitness Training For Weight Loss</title>
		<link>http://journeydownthescale.info/fitness-training-for-weight-loss/</link>
		<comments>http://journeydownthescale.info/fitness-training-for-weight-loss/#comments</comments>
		<pubDate>Tue, 06 Jul 2010 20:35:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[exercise]]></category>
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		<guid isPermaLink="false">http://journeydownthescale.info/?p=6760</guid>
		<description><![CDATA[If you are one of the many that are looking to lose some weight then toning up your muscles and fitness training is one of the healthiest ways that you could go. It is also one of the fastest as well as most intensive ways for you to begin seeing almost instant results. This type [...]
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		<title>Fastest Way To Lose Belly Fat For Women</title>
		<link>http://journeydownthescale.info/fastest-way-to-lose-belly-fat-for-women/</link>
		<comments>http://journeydownthescale.info/fastest-way-to-lose-belly-fat-for-women/#comments</comments>
		<pubDate>Sat, 03 Jul 2010 05:41:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[diet]]></category>
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		<category><![CDATA[women's health]]></category>

		<guid isPermaLink="false">http://journeydownthescale.info/?p=6740</guid>
		<description><![CDATA[The fastest way to lose belly fat for women is to modify your diet and do the combination of cardio and strength training exercises that make you lose weight all over. That’s because fat gets stored in the tummy first and the stomach is the last place it comes off. Women who are otherwise fit [...]
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		<title>Before Buying Home Fitness Equipment</title>
		<link>http://journeydownthescale.info/before-buying-home-fitness-equipment/</link>
		<comments>http://journeydownthescale.info/before-buying-home-fitness-equipment/#comments</comments>
		<pubDate>Wed, 30 Jun 2010 01:45:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://journeydownthescale.info/?p=6728</guid>
		<description><![CDATA[Going to the gym and participating in a regular exercise activity is a great way to stay fit and healthy. However, in some situations, a regular commute to the gym is not convenient. And since staying fit and healthy has always been your desire, you may already have considered building a gym at home. But [...]
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		<title>BT small Business Optimization.com</title>
		<link>http://journeydownthescale.info/bt-small-business-optimization-com/</link>
		<comments>http://journeydownthescale.info/bt-small-business-optimization-com/#comments</comments>
		<pubDate>Tue, 29 Jun 2010 07:50:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Lose Belly Fat Tips]]></category>
		<category><![CDATA[small business online marketing stratgies]]></category>
		<category><![CDATA[small business optimization]]></category>

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		<description><![CDATA[Small Business Online Marketing Strategies New services for small businesses No related posts. Related posts brought to you by Yet Another Related Posts Plugin.
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		<title>Motivational Speaker</title>
		<link>http://journeydownthescale.info/motivational-speaker/</link>
		<comments>http://journeydownthescale.info/motivational-speaker/#comments</comments>
		<pubDate>Tue, 29 Jun 2010 02:18:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Lose Belly Fat Tips]]></category>
		<category><![CDATA[barry maher]]></category>
		<category><![CDATA[motivational speaker]]></category>

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		<description><![CDATA[With moral being down everyone needs a little pick me up. This guy is a master motivational speaker. Just sharing Motivational Speakers No related posts. Related posts brought to you by Yet Another Related Posts Plugin.
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		<title>Six Pack Abs Tips</title>
		<link>http://journeydownthescale.info/six-pack-abs-tips/</link>
		<comments>http://journeydownthescale.info/six-pack-abs-tips/#comments</comments>
		<pubDate>Sun, 27 Jun 2010 23:05:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[diet]]></category>
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		<guid isPermaLink="false">http://journeydownthescale.info/?p=6716</guid>
		<description><![CDATA[Visit The Motivational Speakers Have you ever seen people with rock hard, six pack abs and wish that you have one like that? There are people who would like to have a great body without spending too much time in the gym. With the fast paced kind of lifestyle that most people have, would there [...]
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		<title>Essentials to Health and Fitness</title>
		<link>http://journeydownthescale.info/essentials-to-health-and-fitness/</link>
		<comments>http://journeydownthescale.info/essentials-to-health-and-fitness/#comments</comments>
		<pubDate>Sat, 26 Jun 2010 00:25:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[diet]]></category>
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		<description><![CDATA[Need Motivation? Visit Motivational Speakers Barry Maher Essentials to health and fitness Living a life of health and fitness is hard but it is not impossible. In fact, with discipline and commitment, you can actually change your habits and finally get rid of those habits that affect your health. Below are some of the things [...]
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		<title>Diet To Lose Belly Fat</title>
		<link>http://journeydownthescale.info/diet-to-lose-belly-fat/</link>
		<comments>http://journeydownthescale.info/diet-to-lose-belly-fat/#comments</comments>
		<pubDate>Fri, 25 Jun 2010 03:01:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[diet]]></category>
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		<category><![CDATA[reduce belly fat]]></category>

		<guid isPermaLink="false">http://journeydownthescale.info/?p=6698</guid>
		<description><![CDATA[Doing a diet to lose belly fat is just as hard or as easy as changing the habit. One way to look at this is to see how the habit formed. Habits do not take place overnight. It is an accumulation of little things done over a course of time until the effect sets in. [...]
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		<title>Lose 5 pounds in 5 days</title>
		<link>http://journeydownthescale.info/lose-5-pounds-in-5-days/</link>
		<comments>http://journeydownthescale.info/lose-5-pounds-in-5-days/#comments</comments>
		<pubDate>Wed, 23 Jun 2010 23:20:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[diet]]></category>
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		<guid isPermaLink="false">http://journeydownthescale.info/?p=6687</guid>
		<description><![CDATA[I have hooked up with Patrick McGuire, owner and crazy creative nutrition genius over at Empowered Nutrition to bring you a pretty amazing set of free gifts this week. These aren’t your standard gifts and bonuses. These are things you will ACTUALLY use. In fact the very first thing Patrick is sharing with you is [...]
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		<title>Belly Fat Exercises</title>
		<link>http://journeydownthescale.info/belly-fat-exercises-for-moms/</link>
		<comments>http://journeydownthescale.info/belly-fat-exercises-for-moms/#comments</comments>
		<pubDate>Tue, 22 Jun 2010 15:34:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[diet]]></category>
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		<category><![CDATA[belly fat exercises]]></category>

		<guid isPermaLink="false">http://journeydownthescale.info/?p=6666</guid>
		<description><![CDATA[I am always looking for great belly fat exercises that I can do in a short amount of time. Even though I am a stay at home mom I have much more on my daily agenda then I have time for. Especially in the summer time when my son is home from school. My morning [...]
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		<title>John Goodman Diet and Exercise Weight Loss</title>
		<link>http://journeydownthescale.info/john-goodman-diet-and-exercise-weight-loss/</link>
		<comments>http://journeydownthescale.info/john-goodman-diet-and-exercise-weight-loss/#comments</comments>
		<pubDate>Mon, 21 Jun 2010 05:02:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[diet]]></category>
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		<guid isPermaLink="false">http://journeydownthescale.info/?p=6647</guid>
		<description><![CDATA[John Goodman is now talking about his weight loss. Diet and exercise is what helped John Goodman drop approximately 200 pounds. The 47 year old co-star of the hit 90’s show Roseanne was pushing 400 pounds when he started his diet and exercise program that changed his life for the better. John Goodman appeared on [...]
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		<title>The Best Exercise Substitutions for Your Workout</title>
		<link>http://journeydownthescale.info/the-best-exercise-substitutions-for-your-workout/</link>
		<comments>http://journeydownthescale.info/the-best-exercise-substitutions-for-your-workout/#comments</comments>
		<pubDate>Mon, 21 Jun 2010 04:34:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[exercise]]></category>
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		<guid isPermaLink="false">http://journeydownthescale.info/?p=6641</guid>
		<description><![CDATA[By Craig Ballantyne, CSCS, MS Author, Turbulence Training => www.TurbulenceTraining.com The truth is that sometimes you just won&#8217;t have the equipment, space, or strength to do some exercises in Turbulence Training. Fortunately, there&#8217;s GREAT news about that, which I realized last week while writing up a new exercise column for Men&#8217;s Health magazine. And the [...]
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		<slash:comments>2</slash:comments>
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		<title>Quick and Simple Home Fitness Ideas For Moms</title>
		<link>http://journeydownthescale.info/quick-and-simple-home-fitness-ideas-for-moms/</link>
		<comments>http://journeydownthescale.info/quick-and-simple-home-fitness-ideas-for-moms/#comments</comments>
		<pubDate>Thu, 17 Jun 2010 02:27:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[exercise]]></category>
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		<guid isPermaLink="false">http://journeydownthescale.info/?p=6629</guid>
		<description><![CDATA[One of the setbacks when you workout at home using exercise equipment is the difficulty to schedule a proper and regular fitness routine. This is particularly true to work or stay at home moms who have to juggle their time between doing home chores, taking care of the kids and the spouse, and running errands. [...]
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		<title>Dying to Reduce Belly Fat Why Kill Yourself</title>
		<link>http://journeydownthescale.info/dying-to-reduce-belly-fat-why-kill-yourself/</link>
		<comments>http://journeydownthescale.info/dying-to-reduce-belly-fat-why-kill-yourself/#comments</comments>
		<pubDate>Tue, 15 Jun 2010 17:01:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[diet]]></category>
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		<category><![CDATA[reduce belly fat]]></category>
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		<guid isPermaLink="false">http://journeydownthescale.info/?p=6542</guid>
		<description><![CDATA[There are many diet books and plans on the market today, each claiming to be the best way to reduce belly fat. If you believe the hype, you can eat only carbs and lose weight, eat no carbs and lose weight, eat only cabbage and lose weight…. the list goes on and on. These plans [...]
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		<title>Tips for Losing 10 Pounds</title>
		<link>http://journeydownthescale.info/tips-for-losing-10-pounds/</link>
		<comments>http://journeydownthescale.info/tips-for-losing-10-pounds/#comments</comments>
		<pubDate>Fri, 11 Jun 2010 21:29:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[diet]]></category>
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		<guid isPermaLink="false">http://journeydownthescale.info/?p=6533</guid>
		<description><![CDATA[Urgent Warning Diuretics Effects Jennifer&#8217;s Story Please take some time and visit this site for warnings about Diuretics Abuse. Jennifer is a close friend of mine and I put together this site to help her family and raise awareness about Diuretic Abuse a silent killer. Now for your tips for losing 10 pounds: There are [...]
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		<title>Home Fitness and Diet Program Tips For You</title>
		<link>http://journeydownthescale.info/home-fitness-and-diet-program-tips-for-you/</link>
		<comments>http://journeydownthescale.info/home-fitness-and-diet-program-tips-for-you/#comments</comments>
		<pubDate>Wed, 09 Jun 2010 15:02:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[diet]]></category>
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		<category><![CDATA[reduce belly fat]]></category>
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		<guid isPermaLink="false">http://journeydownthescale.info/?p=6525</guid>
		<description><![CDATA[Many people engage in a new diet or exercise program in hopes of slimming down and getting a healthy body. However, not all stick to it and most find themselves falling off the program and getting back to the old way. This is common to individuals who engage in home fitness programs or those who [...]
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		<title>Quick Weight Loss Or Fad Diets</title>
		<link>http://journeydownthescale.info/quick-weight-loss-or-fad-diets/</link>
		<comments>http://journeydownthescale.info/quick-weight-loss-or-fad-diets/#comments</comments>
		<pubDate>Tue, 08 Jun 2010 18:41:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[diet]]></category>
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		<guid isPermaLink="false">http://journeydownthescale.info/?p=6521</guid>
		<description><![CDATA[The American Heart Association has taken the time to compare quick weight loss to fad diets. This is quite helpful for the serious dieter seeking the best form of weight loss. Based on their findings they have been able to provide the information that is informative so a logical and critical decision can be made [...]
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		<title>Lower Back &amp; Abdominal Strength</title>
		<link>http://journeydownthescale.info/lower-back-abdominal-strength/</link>
		<comments>http://journeydownthescale.info/lower-back-abdominal-strength/#comments</comments>
		<pubDate>Mon, 31 May 2010 23:18:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://journeydownthescale.info/?p=6478</guid>
		<description><![CDATA[Surfing Fitness &#8211; Core Strength #2 Lower Back &#038; Abdominal Strength By Clayton Beatty BSc www.TotalSurfingFitness.com Picture watching yourself paddle out into the surf. You will notice that whilst you are paddling, your spine is in an extended position, meaning your shoulders are up off the board and your spine is no longer straight, but [...]
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		<slash:comments>4</slash:comments>
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		<title>Fitness In Minutes A Day</title>
		<link>http://journeydownthescale.info/fitness-in-minutes-a-day/</link>
		<comments>http://journeydownthescale.info/fitness-in-minutes-a-day/#comments</comments>
		<pubDate>Mon, 31 May 2010 22:17:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[diet]]></category>
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		<guid isPermaLink="false">http://journeydownthescale.info/?p=6468</guid>
		<description><![CDATA[Interval fitness training can supercharge your fitness, boost your metabolism, burn off that extra fat and start reaching those goals that you have set yourself&#8230;Fitness in minutes a day. www.MyMobileMinute.com MyMobileMinute Fitness, a fitness based product developed by Michael Carson, America’s Fitness Coach. MyMobileMinute Fitness is a daily health and wellness resource, providing easy to [...]
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		<title>Garlic Chicken</title>
		<link>http://journeydownthescale.info/garlic-chicken/</link>
		<comments>http://journeydownthescale.info/garlic-chicken/#comments</comments>
		<pubDate>Sun, 30 May 2010 05:53:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<description><![CDATA[Garlic Chicken Stir-fried chicken breasts seasoned with garlic and chile paste. Ingredients: 1 pound boneless, skinless chicken breasts Marinade: 1 tablespoon light soy sauce 1 tablespoon dry sherry 4 garlic clove, finely minced 2 green onions, finely chopped on the diagonal a few drops sesame oil 2 tablespoons light soy sauce 1 tablespoon dry sherry [...]
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		<slash:comments>1</slash:comments>
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		<title>Sweet and Sour Chicken in Crock Pot</title>
		<link>http://journeydownthescale.info/sweet-and-sour-chicken-in-crock-pot/</link>
		<comments>http://journeydownthescale.info/sweet-and-sour-chicken-in-crock-pot/#comments</comments>
		<pubDate>Sun, 30 May 2010 05:44:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[diet]]></category>
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		<guid isPermaLink="false">http://journeydownthescale.info/?p=6427</guid>
		<description><![CDATA[Ingredients: 1-1/2 C. baby-cut carrots 6 large boneless, skinless chicken thighs (about 2 lbs.) 1/2 tsp. crushed red pepper flakes 1-1/3 C. sweet &#038; sour sauce 1 (20 oz.) can pineapple chunks in juice, drained 1 (1 lb.) bag frozen stir-fry bell peppers and onions, thawed and drained 6 C. hot, cooked rice Directions: Place [...]
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		<slash:comments>1</slash:comments>
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		<title>Chinese New Year Cake</title>
		<link>http://journeydownthescale.info/chinese-new-year-cake/</link>
		<comments>http://journeydownthescale.info/chinese-new-year-cake/#comments</comments>
		<pubDate>Sun, 30 May 2010 05:36:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://journeydownthescale.info/?p=6428</guid>
		<description><![CDATA[Chinese New Year Cakes (Nian Gao) This sweet, cake-like Nian Gao has a slightly sticky texture or bite to it. This is a good recipe if you don’t like standing over the stove worrying about the steamer boiling dry, if you don’t want to pan fry lots of pieces, or if you want to share [...]
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		<title>Healthy Egg Rolls</title>
		<link>http://journeydownthescale.info/healthy-egg-rolls/</link>
		<comments>http://journeydownthescale.info/healthy-egg-rolls/#comments</comments>
		<pubDate>Sun, 30 May 2010 05:23:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://journeydownthescale.info/?p=6429</guid>
		<description><![CDATA[Ingredients: 1 package egg roll wrappers (4 1/2&#8243; by 5 1/2&#8243;) Filling: 1 pound fresh pork (or barbecued pork) 1 medium onion (sliced) 2 stalks celery, cut diagonally 1/2 pound fresh mushrooms, sliced 6 water chestnuts (fresh if possible), sliced 1/2 pound suey choy (Napa Cabbage), sliced thinly, 1 inch lengthwise 2 green onions, diced [...]
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		<title>Healthy Chicken Wing Appetizers</title>
		<link>http://journeydownthescale.info/healthy-chicken-wing-appetizers/</link>
		<comments>http://journeydownthescale.info/healthy-chicken-wing-appetizers/#comments</comments>
		<pubDate>Sun, 30 May 2010 05:10:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<description><![CDATA[Chicken Wings In Five Spice Yield: 24 Ingredients: 12 chicken wings &#8212; whole 1 cup water-chestnut flour 4 cups peanut oil for deep-frying MARINADE 1/2 teaspoon freshly grated ginger 1/8 cup light soy sauce 1/8 cup dry sherry or Chinese rice &#8212; wine 1/2 teaspoon five-spice powder Directions: Cut each wing into 3 logical pieces. [...]
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		<slash:comments>1</slash:comments>
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		<title>Healthy Low Calorie Chinese Chicken and Broccoli Recipe</title>
		<link>http://journeydownthescale.info/healthy-low-calorie-chinese-chicken-and-broccoli-recipe/</link>
		<comments>http://journeydownthescale.info/healthy-low-calorie-chinese-chicken-and-broccoli-recipe/#comments</comments>
		<pubDate>Sun, 30 May 2010 04:25:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://journeydownthescale.info/?p=6418</guid>
		<description><![CDATA[Chicken with Broccoli Serves 4 Ingredients: 2 whole chicken breasts 1 large head or 2 small heads broccoli 1 tsp salt 2 tsp sherry 2 tsp corn flour 1 cup good chicken stock 1 tbsp olive oil grated fresh ginger to taste. I use about 2 tbsp (keep fresh ginger in the freezer, and when [...]
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		<slash:comments>3</slash:comments>
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		<title>Remove Your Love Handles</title>
		<link>http://journeydownthescale.info/remove-your-love-handles/</link>
		<comments>http://journeydownthescale.info/remove-your-love-handles/#comments</comments>
		<pubDate>Sat, 29 May 2010 02:33:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://journeydownthescale.info/?p=6413</guid>
		<description><![CDATA[Ever been in the situation where you see an old friend or acquaintance, and looking at them now, you can barely recognize them? They&#8217;re radically different, looking pretty good in fact&#8230; You catch up, have a chat, say your goodbyes, and continue on your way&#8230; Believe it not, I just stumbled on an old acquaintance [...]
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		<slash:comments>3</slash:comments>
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		<title>The Secret of Slim</title>
		<link>http://journeydownthescale.info/the-secret-of-slim/</link>
		<comments>http://journeydownthescale.info/the-secret-of-slim/#comments</comments>
		<pubDate>Tue, 25 May 2010 16:32:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[diet]]></category>
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		<guid isPermaLink="false">http://journeydownthescale.info/?p=6398</guid>
		<description><![CDATA[Guest Post: Sue Brown here author of the best selling weight loss manuscript &#8211; The Secret Of Slim Announcing the most powerful weight loss manuscript ever written! If you think you know everything about Slimming&#8230; THINK AGAIN! If you are interested in gaining a super-slim body then this will be the most important message you [...]
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		<slash:comments>5</slash:comments>
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		<title>Weight Loss and Emotional Triggers</title>
		<link>http://journeydownthescale.info/weight-loss-and-emotional-triggers/</link>
		<comments>http://journeydownthescale.info/weight-loss-and-emotional-triggers/#comments</comments>
		<pubDate>Tue, 25 May 2010 15:50:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://journeydownthescale.info/?p=6390</guid>
		<description><![CDATA[&#160; &#160; It is not as simple as saying that overweight people just eat too much because there can be any number of psychological reasons that make people want to eat more. Emotional triggers such as stress, sadness, depression and so on can all make a person want to eat more food. This is due [...]
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		<slash:comments>6</slash:comments>
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		<title>Body Recomposition: Transforming From Fat to Muscle</title>
		<link>http://journeydownthescale.info/body-recomposition-transforming-from-fat-to-muscle/</link>
		<comments>http://journeydownthescale.info/body-recomposition-transforming-from-fat-to-muscle/#comments</comments>
		<pubDate>Tue, 25 May 2010 02:33:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<description><![CDATA[Guest Post By: Tom Venuto of www.BurnTheFat.com Weight loss contests, especially the Biggest Loser, where obese people drop insane amounts of body weight &#8211; like 10, 15 or even 20 lbs in a week &#8211; have become extremely popular. Many people say they get incredibly inspired and motivated watching these huge weight losses take place [...]
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		<slash:comments>5</slash:comments>
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		<title>Two Flat Stomach Secrets For Women</title>
		<link>http://journeydownthescale.info/two-flat-stomach-secrets-for-women/</link>
		<comments>http://journeydownthescale.info/two-flat-stomach-secrets-for-women/#comments</comments>
		<pubDate>Thu, 20 May 2010 20:16:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://journeydownthescale.info/?p=6363</guid>
		<description><![CDATA[Guest Post By Holly Rigsby, CPT www.fityummymummy.com Have you tried everything under the sun to get a flat stomach, only to come up disappointed? Have you fallen prey to all the gimmicks, fad diets and shameless infomercials promising you that elusive flat stomach that you desire? Well fret no more, I&#8217;m going to let you [...]
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		<title>Six Pack Abs Abdominal Exercise Equipment</title>
		<link>http://journeydownthescale.info/six-pack-abs-abdominal-exercise-equipment/</link>
		<comments>http://journeydownthescale.info/six-pack-abs-abdominal-exercise-equipment/#comments</comments>
		<pubDate>Wed, 19 May 2010 16:00:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://journeydownthescale.info/?p=6344</guid>
		<description><![CDATA[Six pack abs are desired by almost everybody. Getting those washboard abs are becoming a necessity because of long and convincing infomercials that we see a lot. There are numerous abdominal exercise equipment in the market nowadays like abdominal belts, abs-rockers, abs-lounges and many more. When choosing for the correct equipment you would need to [...]
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		<slash:comments>2</slash:comments>
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		<title>Six Pack Abs At Home Exercises</title>
		<link>http://journeydownthescale.info/six-pack-abs-at-home-exercises/</link>
		<comments>http://journeydownthescale.info/six-pack-abs-at-home-exercises/#comments</comments>
		<pubDate>Mon, 10 May 2010 16:58:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://journeydownthescale.info/?p=6302</guid>
		<description><![CDATA[If you never do another crunch again, you will end up saving a lot of time and you’ll still reduce belly fat and be able to get six pack abs. Why? Because crunches don’t work very well for building 6-pack abs. There are better exercises, and you’re going to discover the best 5 bodyweight exercises [...]
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		<slash:comments>1</slash:comments>
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		<title>Reduce Belly Fat For Six Pack Abs</title>
		<link>http://journeydownthescale.info/reduce-belly-fat-for-six-pack-abs/</link>
		<comments>http://journeydownthescale.info/reduce-belly-fat-for-six-pack-abs/#comments</comments>
		<pubDate>Sat, 08 May 2010 17:38:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://journeydownthescale.info/?p=6294</guid>
		<description><![CDATA[When it comes to reducing belly fat and getting a six pak abs figure, every day can be a challenge. One day you over eat the next you fast and the third your doing only liquids. Most twelve week diet feel like they take a lifetime to accomplish anything. Work out a 25 or 30 [...]
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		<slash:comments>3</slash:comments>
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		<title>How To Get Washboard Abs</title>
		<link>http://journeydownthescale.info/how-to-get-washboard-abs/</link>
		<comments>http://journeydownthescale.info/how-to-get-washboard-abs/#comments</comments>
		<pubDate>Thu, 06 May 2010 16:48:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://journeydownthescale.info/?p=6278</guid>
		<description><![CDATA[The secret to how to get washboard abs, oddly enough, isn&#8217;t in doing the latest ab exercises. It&#8217;s not in the latest ab machine, contraption or gimmick, either. Nor is it found in a fad diet, starving yourself, or taking magic pills. The secret, how to get washboard abs is found in a complete, total [...]
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		<title>Tips to Reduce Belly Fat</title>
		<link>http://journeydownthescale.info/tips-to-reduce-belly-fat/</link>
		<comments>http://journeydownthescale.info/tips-to-reduce-belly-fat/#comments</comments>
		<pubDate>Wed, 05 May 2010 16:11:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://journeydownthescale.info/?p=6271</guid>
		<description><![CDATA[Have you spent any length of time doing all sorts of stomach exercises to reduce belly fat? Have you experienced any sort of success? No? I thought so. This is because you are going about it all the wrong way. Do you want to know how to get rid of belly fat quick? Well then, [...]
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		<title>Women Six Pack Abs Training</title>
		<link>http://journeydownthescale.info/women-six-pack-abs-training/</link>
		<comments>http://journeydownthescale.info/women-six-pack-abs-training/#comments</comments>
		<pubDate>Wed, 05 May 2010 04:55:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://journeydownthescale.info/?p=6261</guid>
		<description><![CDATA[Women who undergo rigorous training just to get six-pack abs is now becoming a popular trend worldwide because it promotes an effective means of keeping the body fit, sexy, great looking, and healthy. Although many women who are benefiting from this, there are still those who refuse to consider the idea because they think that [...]
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		<title>Women Weight Loss and Six Pack Abs</title>
		<link>http://journeydownthescale.info/women-weight-loss-and-six-pack-abs/</link>
		<comments>http://journeydownthescale.info/women-weight-loss-and-six-pack-abs/#comments</comments>
		<pubDate>Tue, 04 May 2010 23:22:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://journeydownthescale.info/?p=6256</guid>
		<description><![CDATA[Times have really changed. Before, men are the only ones who would want to have a muscular body. So what they do, they go through rigorous training and exercise just to achieve six-pack abs. But now, women are also into the same thing because many of them believe that having a muscular body can be [...]
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		<title>3 Great Abdominal Exercises For Obese People</title>
		<link>http://journeydownthescale.info/3-great-abdominal-exercises-for-obese-people/</link>
		<comments>http://journeydownthescale.info/3-great-abdominal-exercises-for-obese-people/#comments</comments>
		<pubDate>Tue, 04 May 2010 23:03:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://journeydownthescale.info/?p=6251</guid>
		<description><![CDATA[Heavier people need to do special abdominal exercises for obese people to avoid injury. Many of the popular exercises people do today are too much for someone not in shape. Some abdominal exercises for obese people are even especially designed for those who have trouble standing for long periods or getting up and down from [...]
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		<title>Exploring The Benefits Of Exercise</title>
		<link>http://journeydownthescale.info/exploring-the-benefits-of-exercise/</link>
		<comments>http://journeydownthescale.info/exploring-the-benefits-of-exercise/#comments</comments>
		<pubDate>Sun, 02 May 2010 22:14:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://journeydownthescale.info/?p=6239</guid>
		<description><![CDATA[You hear all the time about the benefits of exercise, but many people don’t understand the specific benefits that can be enjoyed with a good exercise plan. There are more benefits than you might think that come along with a good exercise routine. Not only will you get all of the health benefits including a [...]
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		<title>Reduce Belly Fat Get it Started</title>
		<link>http://journeydownthescale.info/reduce-belly-fat-get-it-started/</link>
		<comments>http://journeydownthescale.info/reduce-belly-fat-get-it-started/#comments</comments>
		<pubDate>Wed, 28 Apr 2010 16:57:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://journeydownthescale.info/?p=6182</guid>
		<description><![CDATA[Get started today and reduce your belly fat. Simple changes can make a huge difference. Add some home workout routines to your lifestyle, learn what foods blast away belly fat, and get ready for the new you! No related posts. Related posts brought to you by Yet Another Related Posts Plugin.
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		<slash:comments>3</slash:comments>
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		<title>Tips For Alternate Solutions To Your Dieting Motivation</title>
		<link>http://journeydownthescale.info/tips-for-alternate-solutions-to-your-dieting-motivation/</link>
		<comments>http://journeydownthescale.info/tips-for-alternate-solutions-to-your-dieting-motivation/#comments</comments>
		<pubDate>Tue, 27 Apr 2010 16:40:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://journeydownthescale.info/?p=6178</guid>
		<description><![CDATA[What can you do about your dieting motivation? Are you reading this because you are 10, 15, 30 pounds or more overweight? You know if you don&#8217;t lose the weight you can end up an invalid or worse; Dead! But you also know your will power to stick with a life saving diet is nil [...]
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		<title>Learn The Secrets Of Foods That Speed Up A Slow Metabolism</title>
		<link>http://journeydownthescale.info/learn-the-secrets-of-foods-that-speed-up-a-slow-metabolism-2/</link>
		<comments>http://journeydownthescale.info/learn-the-secrets-of-foods-that-speed-up-a-slow-metabolism-2/#comments</comments>
		<pubDate>Tue, 27 Apr 2010 16:35:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://journeydownthescale.info/?p=6175</guid>
		<description><![CDATA[Though it sounds almost too good to believe, there really are foods that speed up a slow metabolism that are readily available in every grocery store. You may already be eating some of them without even knowing it. The more foods that speed up a slow metabolism that you eat, the hotter your internal fat-melting [...]
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		<title>Basic Exercise And Training Variables</title>
		<link>http://journeydownthescale.info/basic-exercise-and-training-variables/</link>
		<comments>http://journeydownthescale.info/basic-exercise-and-training-variables/#comments</comments>
		<pubDate>Fri, 23 Apr 2010 01:26:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://journeydownthescale.info/?p=6050</guid>
		<description><![CDATA[Effective exercise and training programs follow certain principles that allow it to help people keep fit. It may be known in various terms and is achieved through different means, but the basic principles behind exercise and fitness is always there. Knowing them and applying them in your own fitness regimen can help make it more [...]
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		<title>Flat Abs Diet  Six Pack Abs  Flat Stomachs</title>
		<link>http://journeydownthescale.info/flat-abs-diet-six-pack-abs-flat-stomachs/</link>
		<comments>http://journeydownthescale.info/flat-abs-diet-six-pack-abs-flat-stomachs/#comments</comments>
		<pubDate>Fri, 23 Apr 2010 01:17:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[reduce belly fat]]></category>

		<guid isPermaLink="false">http://journeydownthescale.info/?p=6049</guid>
		<description><![CDATA[Are you looking for a flat abs diet? Do you want to have a six pack (guys) or completely flat stomach (gals)? Is the belly fat holding you back on your fitness program? Here’s some tips for a flat abs diet. First of all, make sure that you are getting enough fiber in your diet. [...]
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		<title>Reduce Belly Fat</title>
		<link>http://journeydownthescale.info/reduce-belly-fat/</link>
		<comments>http://journeydownthescale.info/reduce-belly-fat/#comments</comments>
		<pubDate>Thu, 22 Apr 2010 16:52:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[reduce belly fat]]></category>

		<guid isPermaLink="false">http://journeydownthescale.info/?p=6108</guid>
		<description><![CDATA[Some helpful tips to reduce belly fat. In this video you will be shown some rules to follow regarding foods to eat and exercises to do. Remember you didn&#8217;t gain the weight over night so it will take a little time to see some results but you will see them. No related posts. Related posts [...]
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		<title>Dieting Healthy Diet</title>
		<link>http://journeydownthescale.info/dieting-healthy-diet/</link>
		<comments>http://journeydownthescale.info/dieting-healthy-diet/#comments</comments>
		<pubDate>Thu, 15 Apr 2010 16:55:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[diet]]></category>

		<guid isPermaLink="false">http://journeydownthescale.info/?p=6077</guid>
		<description><![CDATA[A healthy diet involves including in the diet all the food groups that one sees in the food chart. It is eating in variety. It is enjoying life including titillating the palate. The main pitfall of obesity and being unhealthy is sticking to a particular food group day in and day out. The habit of [...]
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		<slash:comments>1</slash:comments>
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		<title>What To Do If I Can t Lose Weight</title>
		<link>http://journeydownthescale.info/what-to-do-if-i-can-t-lose-weight/</link>
		<comments>http://journeydownthescale.info/what-to-do-if-i-can-t-lose-weight/#comments</comments>
		<pubDate>Fri, 02 Apr 2010 19:20:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Lose Belly Fat Tips]]></category>

		<guid isPermaLink="false">http://journeydownthescale.info/?p=6041</guid>
		<description><![CDATA[You’ve dieted, you’ve exercised, and you feel like no matter what you do you can t lose weight. Many people say that no matter what they’ve tried they can’t seem to drop any of their unwanted pounds. Though the problem is the same, the reasons for having so much difficulty losing weight usually vary from [...]
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		<slash:comments>2</slash:comments>
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		<title>Flat Abs Diet When Exercise Alone Isn’t Working</title>
		<link>http://journeydownthescale.info/flat-abs-diet-when-exercise-alone-isn%e2%80%99t-working/</link>
		<comments>http://journeydownthescale.info/flat-abs-diet-when-exercise-alone-isn%e2%80%99t-working/#comments</comments>
		<pubDate>Fri, 02 Apr 2010 19:17:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Lose Belly Fat Tips]]></category>

		<guid isPermaLink="false">http://journeydownthescale.info/?p=6039</guid>
		<description><![CDATA[The flat abs diet has six core principles that will help you to lose belly fat and have a sleeker body all around. Even if you can’t get rid of your gut through endless crunches, you should see success with this flat abs diet. That is because new research has show that what you eat [...]
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		<slash:comments>1</slash:comments>
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		<title>What&#8217;s important in a Healthy Eating Program</title>
		<link>http://journeydownthescale.info/whats-important-in-a-healthy-eating-program/</link>
		<comments>http://journeydownthescale.info/whats-important-in-a-healthy-eating-program/#comments</comments>
		<pubDate>Sun, 21 Mar 2010 18:33:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[Lose Belly Fat Tips]]></category>
		<category><![CDATA[Men's health]]></category>
		<category><![CDATA[reduce belly fat]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[women's health]]></category>

		<guid isPermaLink="false">http://journeydownthescale.info/?p=6012</guid>
		<description><![CDATA[To develop a healthy eating program to maintain a healthy weight, it’s a good idea to do some research on health and nutrition. If you’re not trying to lose weight but just want to eat well for good health, then it’s important to understand how your body uses food. This makes it easier for you [...]
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		<slash:comments>3</slash:comments>
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		<title>Popstar Loses Four Dress Sizes and Thanks Hypnosis for Her Weight Loss</title>
		<link>http://journeydownthescale.info/popstar-loses-four-dress-sizes-and-thanks-hypnosis-for-her-weight-loss/</link>
		<comments>http://journeydownthescale.info/popstar-loses-four-dress-sizes-and-thanks-hypnosis-for-her-weight-loss/#comments</comments>
		<pubDate>Thu, 18 Mar 2010 17:25:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Men's health]]></category>
		<category><![CDATA[reduce belly fat]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[women's health]]></category>

		<guid isPermaLink="false">http://journeydownthescale.info/?p=5995</guid>
		<description><![CDATA[More celebrities and former dieters turn to emotional management techniques like hypnosis for managing their cravings, maintaining motivation and managing their weight. Celebrities like Sophie Dahl, Geri Halliwell and Popstar Lily Allen have all attributed hypnosis for self-improvement, and a new product called &#8220;Weight Loss In Your Sleep&#8221; promises to bring that effect to anyone [...]
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		<slash:comments>5</slash:comments>
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		<title>Weight Loss Plan: The Goal To Go For</title>
		<link>http://journeydownthescale.info/weight-loss-plan-the-goal-to-go-for/</link>
		<comments>http://journeydownthescale.info/weight-loss-plan-the-goal-to-go-for/#comments</comments>
		<pubDate>Thu, 18 Mar 2010 16:56:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Lose Belly Fat Tips]]></category>
		<category><![CDATA[Men's health]]></category>
		<category><![CDATA[reduce belly fat]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[women's health]]></category>

		<guid isPermaLink="false">http://journeydownthescale.info/?p=5992</guid>
		<description><![CDATA[Since excess weight puts you at risk for many health problems, you may need to set some weight loss plans to help avoid those risks and prevent disease. But what should be your long-term goal? And what short-term goals should you set to help you get there? You have a better chance of attaining your [...]
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		<slash:comments>1</slash:comments>
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		<title>Starting a life of health and fitness</title>
		<link>http://journeydownthescale.info/starting-a-life-of-health-and-fitness/</link>
		<comments>http://journeydownthescale.info/starting-a-life-of-health-and-fitness/#comments</comments>
		<pubDate>Tue, 16 Mar 2010 15:05:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[diet]]></category>
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		<category><![CDATA[Lose Belly Fat Tips]]></category>
		<category><![CDATA[Men's health]]></category>
		<category><![CDATA[reduce belly fat]]></category>
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		<guid isPermaLink="false">http://journeydownthescale.info/?p=5985</guid>
		<description><![CDATA[Health and fitness are topics that are in everybody’s mouths. What’s the newest fad diet? Does it work? Where can you go for a workout? Are there workouts that guarantee weight loss. These are just some of the questions that people keep asking these days. But even if it is the fad these days, only [...]
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		<slash:comments>3</slash:comments>
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		<title>Common Gym Exercise and Training Mistakes</title>
		<link>http://journeydownthescale.info/common-gym-exercise-and-training-mistakes/</link>
		<comments>http://journeydownthescale.info/common-gym-exercise-and-training-mistakes/#comments</comments>
		<pubDate>Sun, 14 Mar 2010 16:56:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Lose Belly Fat Tips]]></category>

		<guid isPermaLink="false">http://journeydownthescale.info/?p=5977</guid>
		<description><![CDATA[Going to the gym for some fitness exercise and training should only have one main purpose- to stay fit and healthy through exercise. Going to the gym should be trying to achieve that purpose and nothing else. But sadly, there are certain mistakes that many people going to the gym make that can keep them [...]
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		<slash:comments>0</slash:comments>
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		<title>Learn The Secrets Of Foods That Speed Up A Slow Metabolism</title>
		<link>http://journeydownthescale.info/learn-the-secrets-of-foods-that-speed-up-a-slow-metabolism/</link>
		<comments>http://journeydownthescale.info/learn-the-secrets-of-foods-that-speed-up-a-slow-metabolism/#comments</comments>
		<pubDate>Thu, 11 Mar 2010 14:51:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[diet]]></category>
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		<category><![CDATA[Lose Belly Fat Tips]]></category>
		<category><![CDATA[Men's health]]></category>
		<category><![CDATA[reduce belly fat]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[women's health]]></category>

		<guid isPermaLink="false">http://journeydownthescale.info/?p=5863</guid>
		<description><![CDATA[Though it sounds almost too good to believe, there really are foods that speed up a slow metabolism that are readily available in every grocery store. You may already be eating some of them without even knowing it. The more foods that speed up a slow metabolism that you eat, the hotter your internal fat-melting [...]
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		<title>Getting the Best Weight Loss Tips</title>
		<link>http://journeydownthescale.info/getting-the-best-weight-loss-tips/</link>
		<comments>http://journeydownthescale.info/getting-the-best-weight-loss-tips/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 15:51:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness]]></category>
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		<category><![CDATA[reduce belly fat]]></category>
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		<guid isPermaLink="false">http://journeydownthescale.info/?p=5857</guid>
		<description><![CDATA[Losing weight has been the dilemma of most people for many years now. Well, we all want to look fit and sexy all the time. Hence, we strive hard just to get the body that we want. However, with the lifestyle and eating habits that we were brought up with, it is almost impossible to [...]
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		<slash:comments>4</slash:comments>
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		<title>Women&#8217;s Health Losing Weight After Pregnancy</title>
		<link>http://journeydownthescale.info/womens-health-losing-weight-after-pregnancy/</link>
		<comments>http://journeydownthescale.info/womens-health-losing-weight-after-pregnancy/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 00:09:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[women's health]]></category>

		<guid isPermaLink="false">http://journeydownthescale.info/?p=5855</guid>
		<description><![CDATA[Lifestyle today is largely dictated by what is fashionable and what is not. It is also influenced by what is seen on TV and the celebrities, whether sponsoring a product or whether through an interview regarding the maintenance of the body and the methods used at losing weight after pregnancy. While there is nothing wrong [...]
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		<slash:comments>1</slash:comments>
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		<title>McDonalds Calorie Counter Fast Food For Fast Weight Loss</title>
		<link>http://journeydownthescale.info/mcdonalds-calorie-counter-fast-food-for-fast-weight-loss/</link>
		<comments>http://journeydownthescale.info/mcdonalds-calorie-counter-fast-food-for-fast-weight-loss/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 16:50:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[diet]]></category>
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		<guid isPermaLink="false">http://journeydownthescale.info/?p=5852</guid>
		<description><![CDATA[If you get a McDonald&#8217;s calorie counter, you won’t have to give up the taste and convenience of eating at America’s favorite fast food restaurant, even if you’re trying to lose weight. McDonalds and other fast food ventures get a bad rap, but it doesn’t have to be that way. One of the biggest hits [...]
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		<slash:comments>9</slash:comments>
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		<title>Home Gym Exercise Basics</title>
		<link>http://journeydownthescale.info/home-gym-exercise-basics/</link>
		<comments>http://journeydownthescale.info/home-gym-exercise-basics/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 03:05:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
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		<category><![CDATA[reduce belly fat]]></category>
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		<category><![CDATA[women's health]]></category>

		<guid isPermaLink="false">http://journeydownthescale.info/?p=5847</guid>
		<description><![CDATA[Setting up a home gym for your exercise and training programs can be very convenient especially if you are really serious into staying fit. Having one at home can help ensure that you always get the fitness training and exercise that you require in order to stay healthy. With a home gym following fitness programs [...]
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		<title>The Benefits of Tea</title>
		<link>http://journeydownthescale.info/the-benefits-of-tea/</link>
		<comments>http://journeydownthescale.info/the-benefits-of-tea/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 22:40:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[diet]]></category>
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		<category><![CDATA[reduce belly fat]]></category>
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		<guid isPermaLink="false">http://journeydownthescale.info/?p=5812</guid>
		<description><![CDATA[For the past years, much has been revealed about the benefits of tea. It is branded as a “wonder drug” by many and whether it is true or not is still a controversy in the health industry. Though going back to ancient times, tea has already been used by many countries especially in Japan, China, [...]
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		<slash:comments>2</slash:comments>
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		<title>Bodyweight Exercise Ideas For Fat Burning</title>
		<link>http://journeydownthescale.info/bodyweight-exercise-ideas-for-fat-burning/</link>
		<comments>http://journeydownthescale.info/bodyweight-exercise-ideas-for-fat-burning/#comments</comments>
		<pubDate>Mon, 22 Feb 2010 05:27:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Lose Belly Fat Tips]]></category>

		<guid isPermaLink="false">http://journeydownthescale.info/?p=5736</guid>
		<description><![CDATA[Body Manual Alright, let&#8217;s say you go into the gym and it&#8217;s waaaaaaay too busy (or you are exercising at home with only one set of adjustable dumbbells) and you need some alternative exercises. What can you do in place of dumbbell presses, dumbbell rows, split squats, etc.? Well, here are 27 alternative exercises for [...]
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		<slash:comments>1</slash:comments>
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		<title>What Are The Health Benefits Of Chocolate</title>
		<link>http://journeydownthescale.info/what-are-the-health-benefits-of-chocolate/</link>
		<comments>http://journeydownthescale.info/what-are-the-health-benefits-of-chocolate/#comments</comments>
		<pubDate>Sun, 21 Feb 2010 22:25:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[diet]]></category>
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		<category><![CDATA[Lose Belly Fat Tips]]></category>
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		<category><![CDATA[reduce belly fat]]></category>
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		<guid isPermaLink="false">http://journeydownthescale.info/?p=5726</guid>
		<description><![CDATA[For centuries, chocolate has been one of the most bought sweet tasting desserts in the world. But one thing that clouds the great attribute of this all-time favorite treat is the myth surrounding it that a food that tastes good can be bad for the health making chocolates too one of the most perceived food [...]
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		<slash:comments>1</slash:comments>
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		<title>Overnight Weight Loss?</title>
		<link>http://journeydownthescale.info/overnight-weight-loss/</link>
		<comments>http://journeydownthescale.info/overnight-weight-loss/#comments</comments>
		<pubDate>Fri, 19 Feb 2010 16:29:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[diet]]></category>
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		<category><![CDATA[reduce belly fat]]></category>
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		<guid isPermaLink="false">http://journeydownthescale.info/?p=5713</guid>
		<description><![CDATA[The rise in the number of fast foods joints that have a lot of saturated fat in the meals, the use of a lot of refined sugar in sodas and other processed foods and eating food with less fiber have all contributed to the fact that there are more people than before who are classified [...]
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		<title>Successful Diet Plans</title>
		<link>http://journeydownthescale.info/successfull-diet-plans/</link>
		<comments>http://journeydownthescale.info/successfull-diet-plans/#comments</comments>
		<pubDate>Thu, 18 Feb 2010 16:15:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[diet]]></category>
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		<category><![CDATA[Lose Belly Fat Tips]]></category>
		<category><![CDATA[Men's health]]></category>
		<category><![CDATA[reduce belly fat]]></category>
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		<guid isPermaLink="false">http://journeydownthescale.info/?p=5709</guid>
		<description><![CDATA[There are gazillion ways in the internet and on television shows that tell of successful diet plans. True enough. The problem often is that what works for a group of people may not work for another, but more on that later. The Human Factor Most diet programs will tell you to stick to the diet [...]
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		<title>5 Tips About Best Diet To Lose Belly Fat</title>
		<link>http://journeydownthescale.info/tips-best-diet-lose-belly-fat/</link>
		<comments>http://journeydownthescale.info/tips-best-diet-lose-belly-fat/#comments</comments>
		<pubDate>Sun, 14 Feb 2010 09:26:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Lose Belly Fat Tips]]></category>

		<guid isPermaLink="false">http://journeydownthescale.info/?p=5653</guid>
		<description><![CDATA[Are you looking for a diet to lose belly fat? Here are five tips that can help you. Remember that the key to having a flat stomach is to lose the amount of fat you have overall. The stomach fat is just the last to go, so it’s the toughest. Here’s a diet to lose [...]
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		<slash:comments>15</slash:comments>
		</item>
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		<title>Affirmation Software for Weight Loss</title>
		<link>http://journeydownthescale.info/affirmation-software-for-weight-loss/</link>
		<comments>http://journeydownthescale.info/affirmation-software-for-weight-loss/#comments</comments>
		<pubDate>Sat, 13 Feb 2010 06:41:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[diet]]></category>
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		<category><![CDATA[Lose Belly Fat Tips]]></category>
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		<category><![CDATA[reduce belly fat]]></category>
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		<guid isPermaLink="false">http://journeydownthescale.info/?p=5643</guid>
		<description><![CDATA[Affirmations are messages to ourselves advocating things we want, repeated many times. Our technology gives us tools like Sculptor 3 affirmation software. to help us create our desires effortlessly. The subconscious mind cannot separate reality from suggestions &#8211; therefore, it actually processes suggestions as reality. Using affirmation software you will effortlessly change your thoughts from [...]
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		<slash:comments>7</slash:comments>
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		<title>Seven Quick Tips To Speed Up Your Metabolism and Burn Fat Faster</title>
		<link>http://journeydownthescale.info/seven-tips-to-speed-up-metabolism-burn-fat-faster/</link>
		<comments>http://journeydownthescale.info/seven-tips-to-speed-up-metabolism-burn-fat-faster/#comments</comments>
		<pubDate>Wed, 10 Feb 2010 16:54:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Lose Belly Fat Tips]]></category>

		<guid isPermaLink="false">http://journeydownthescale.info/?p=5543</guid>
		<description><![CDATA[The speed of your metabolism is the real key to burning fat quickly and efficiently. Here are seven easy tips for boosting your metabolic rate. Your metabolism or metabolic rate can determine exactly how quickly you gain or lose fat. Here are some quick tips you can put to use immediately to help crank up [...]
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>10 Things You Can Do To Lose Fat Without Even Trying</title>
		<link>http://journeydownthescale.info/10-things-you-can-do-to-lose-fat-without-even-trying/</link>
		<comments>http://journeydownthescale.info/10-things-you-can-do-to-lose-fat-without-even-trying/#comments</comments>
		<pubDate>Wed, 10 Feb 2010 16:45:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[diet]]></category>
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		<category><![CDATA[reduce belly fat]]></category>
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		<guid isPermaLink="false">http://journeydownthescale.info/?p=5540</guid>
		<description><![CDATA[Fat loss doesn&#8217;t have to be painful. Try these simple tips and you&#8217;ll see just how easy it can be. 1. Eat smaller more frequent meals &#8211; not only is your metabolism boosted every time you eat something, your body can more efficiently process smaller meals. Instead of having 3 large meals in a day, [...]
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Resistance Bands What Are They and Why You Should Use Them</title>
		<link>http://journeydownthescale.info/resistance-bands-strength-training/</link>
		<comments>http://journeydownthescale.info/resistance-bands-strength-training/#comments</comments>
		<pubDate>Tue, 09 Feb 2010 04:53:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[diet]]></category>
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		<category><![CDATA[Men's health]]></category>
		<category><![CDATA[reduce belly fat]]></category>
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		<guid isPermaLink="false">http://journeydownthescale.info/?p=5497</guid>
		<description><![CDATA[Resistance bands or rubber band workout equipment are a great alternative for strength training without weights. Exercise bands have become one of the more popular exercise modalities for a person training on their own. Bands are a fairly new addition to the fitness world. When you workout using resistance bands, you can choose from various [...]
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		<slash:comments>1</slash:comments>
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		<title>Two Healthy Eating Facts You Shouldnt Ignore</title>
		<link>http://journeydownthescale.info/two-healthy-eating-facts-you-shouldnt-ignore/</link>
		<comments>http://journeydownthescale.info/two-healthy-eating-facts-you-shouldnt-ignore/#comments</comments>
		<pubDate>Sun, 07 Feb 2010 20:05:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Lose Belly Fat Tips]]></category>

		<guid isPermaLink="false">http://journeydownthescale.info/?p=5491</guid>
		<description><![CDATA[There are certain healthy eating facts that don’t change no matter what kind of a diet you follow, or what kind of lifestyle you have. Whether you’re sedentary or active, too much saturated fat isn’t good for you. Whether you eat 1600 calories a day or 2500, depending on your activity level, trans fats are [...]
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		<title>How to Get Flat Abs in Only 30 Days</title>
		<link>http://journeydownthescale.info/how-to-get-flat-abs-in-only-30-days/</link>
		<comments>http://journeydownthescale.info/how-to-get-flat-abs-in-only-30-days/#comments</comments>
		<pubDate>Fri, 05 Feb 2010 06:34:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Lose Belly Fat Tips]]></category>

		<guid isPermaLink="false">http://journeydownthescale.info/?p=5470</guid>
		<description><![CDATA[Do you suffer from a gut that just won’t stop? Well, you don’t have to put up with this condition. With some hard work, you can get flat abs in just 30 short days. The key to flat abs is is a regimen that works all of your abdominal muscles. You should do the following [...]
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		<slash:comments>3</slash:comments>
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		<title>Small Treadmills For Limited Space</title>
		<link>http://journeydownthescale.info/small-treadmills-for-limited-space/</link>
		<comments>http://journeydownthescale.info/small-treadmills-for-limited-space/#comments</comments>
		<pubDate>Thu, 21 Jan 2010 18:00:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Lose Belly Fat Tips]]></category>

		<guid isPermaLink="false">http://journeydownthescale.info/?p=5383</guid>
		<description><![CDATA[Stamina InMotion II Manual Treadmill Review Stamina InMotion II Manual Treadmill Compact Sturdy Price You can get the Stamina InMotion II at its best price here on Amazon for $158.08 The Stamina InMotion II Manual Treadmill is an easy, affordable way to get a great cardiovascular workout at home regardless of the weather or time [...]
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		<slash:comments>0</slash:comments>
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		<title>After workout shake for fat loss and lean muscle</title>
		<link>http://journeydownthescale.info/after-workout-shake-for-fat-loss-and-lean-muscle/</link>
		<comments>http://journeydownthescale.info/after-workout-shake-for-fat-loss-and-lean-muscle/#comments</comments>
		<pubDate>Mon, 18 Jan 2010 07:08:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[diet]]></category>
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		<guid isPermaLink="false">http://journeydownthescale.info/?p=5355</guid>
		<description><![CDATA[The after workout shake is extremely important because replenishing your body with the right balance of nutrients is imperative to repairing your muscles from the breakdown after working out, and keeping your metabolism running full speed. A recent study conducted over a 12 week period has shown that those who did not partake in a [...]
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		<slash:comments>23</slash:comments>
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		<title>New Year&#8217;s Weight Loss in 5 Steps</title>
		<link>http://journeydownthescale.info/new-years-weight-loss-in-5-steps/</link>
		<comments>http://journeydownthescale.info/new-years-weight-loss-in-5-steps/#comments</comments>
		<pubDate>Mon, 11 Jan 2010 16:58:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://journeydownthescale.info/?p=5328</guid>
		<description><![CDATA[New Year come with new targets and resolutions and weight loss in very popular. Supersized Christmas meals, always delayed or even failed previous resolutions and many other reasons may leave you with extra and unwanted pounds. Losing weight isn\&#38;apos;t unbeatable battle at all in the end. via New Year&#8217;s Weight Loss in 5 Steps. No [...]
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		<slash:comments>1</slash:comments>
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		<title>How Corporate Gifts Can Still Be A Good Investment In A Bad Economy</title>
		<link>http://journeydownthescale.info/how-corporate-gifts-can-still-be-a-good-investment-in-a-bad-economy/</link>
		<comments>http://journeydownthescale.info/how-corporate-gifts-can-still-be-a-good-investment-in-a-bad-economy/#comments</comments>
		<pubDate>Mon, 11 Jan 2010 16:32:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://journeydownthescale.info/?p=5326</guid>
		<description><![CDATA[Thriving businesses always rely on good relationships with their customers to continue doing well. A company can easily withstand the bad economic times if it has been successful in pleasing and maintaining good relationship with the clients. Corporate gifts almost always succeed in their task of keeping the customers happy and satisfied. They are a [...]
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		<title>Which 2010 diets will work for you?</title>
		<link>http://journeydownthescale.info/which-2010-diets-will-work-for-you/</link>
		<comments>http://journeydownthescale.info/which-2010-diets-will-work-for-you/#comments</comments>
		<pubDate>Thu, 07 Jan 2010 22:12:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[diet]]></category>
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		<category><![CDATA[reduce belly fat]]></category>
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		<guid isPermaLink="false">http://journeydownthescale.info/?p=5308</guid>
		<description><![CDATA[Will 2010 be the year of breakthrough diets? You see it all around you, people are talking about weight loss and the challenges they face in the struggle of getting rid of belly fat, getting flat abs, or having a tight butt. I am sure you are watching the new season of biggest loser couples. [...]
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		<title>Bodycraft Galena Pro Home Gym</title>
		<link>http://journeydownthescale.info/bodycraft-galena-pro-home-gym/</link>
		<comments>http://journeydownthescale.info/bodycraft-galena-pro-home-gym/#comments</comments>
		<pubDate>Sat, 12 Dec 2009 04:25:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://journeydownthescale.info/?p=5161</guid>
		<description><![CDATA[BodyCraft Galena Pro Home Gym $1499 bdc1000: Ships Via Truck Freight &#8211; Back of Truck Features: The BodyCraft Galena is built to fit into any corner of a room, requiring much less space than traditional designs Seat and seat back are fully adjustable. BodyCraft Galena Pro Home Gym No related posts. Related posts brought to [...]
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		<title>Bodycraft K1</title>
		<link>http://journeydownthescale.info/bodycraft-k1/</link>
		<comments>http://journeydownthescale.info/bodycraft-k1/#comments</comments>
		<pubDate>Sat, 12 Dec 2009 04:15:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[exercise]]></category>
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		<guid isPermaLink="false">http://journeydownthescale.info/?p=5158</guid>
		<description><![CDATA[Bodycraft K1 $2199 BodyCraft K1 Home Gym No related posts. Related posts brought to you by Yet Another Related Posts Plugin.
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		<title>Bodycraft Xpress Pro Home Gym</title>
		<link>http://journeydownthescale.info/bodycraft-xpress-pro-home-gym/</link>
		<comments>http://journeydownthescale.info/bodycraft-xpress-pro-home-gym/#comments</comments>
		<pubDate>Sat, 12 Dec 2009 04:07:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[exercise]]></category>
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		<category><![CDATA[bodycraft xpress]]></category>
		<category><![CDATA[home gym]]></category>
		<category><![CDATA[home gym exercise equipment]]></category>

		<guid isPermaLink="false">http://journeydownthescale.info/?p=5156</guid>
		<description><![CDATA[BodyCraft Xpress Pro Home Gym $2799 bdc1005: Ships Via Truck Freight &#8211; Back of Truck Features: Bench Press Station with adjustable starting point allows for different size users and also provides a variety of exercises including Bench Press, Incline Press, Shoulder Press and Mid Row Seat and seat back are adjustable Back pad tilts to [...]
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		<title>Ab Exercise Machines</title>
		<link>http://journeydownthescale.info/ab-exercise-machines/</link>
		<comments>http://journeydownthescale.info/ab-exercise-machines/#comments</comments>
		<pubDate>Wed, 09 Dec 2009 17:04:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[exercise]]></category>
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		<category><![CDATA[abs]]></category>
		<category><![CDATA[workout machines]]></category>

		<guid isPermaLink="false">http://journeydownthescale.info/?p=5112</guid>
		<description><![CDATA[Ab Exercise Machines for the quest for six-pack abs and flat stomachs has intensified over the past few years. The fitness industry has developed new and improved equipment specifically to target abdominal muscles. Here is the best ab exercise machines on the market today. Super Fitness Model Jennifer Nicole Lee workouts in her hotel suite [...]
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		<title>Home Gym Exercise Equipment</title>
		<link>http://journeydownthescale.info/home-gym-exercise-equipment/</link>
		<comments>http://journeydownthescale.info/home-gym-exercise-equipment/#comments</comments>
		<pubDate>Mon, 07 Dec 2009 23:28:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[exercise]]></category>
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		<category><![CDATA[treadmill-dumbbell workout]]></category>

		<guid isPermaLink="false">http://journeydownthescale.info/?p=5099</guid>
		<description><![CDATA[Marcy Smith System Home Gym 8980 System w/ Power Tower &#38; VKR Home Gym Ab Circle Pro &#8211; As Seen on TV! Altus Home Gym w/DVD Bio Force 1.7 Home Gym Body Solid EXM 1500 Home Gym Body Solid Freeweight Leverage Gym Body Solid G10B Bi Angular Home Gym Body Solid Home Gym Package with [...]
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		<title>Best Diet Program</title>
		<link>http://journeydownthescale.info/best-diet-program/</link>
		<comments>http://journeydownthescale.info/best-diet-program/#comments</comments>
		<pubDate>Sat, 05 Dec 2009 07:41:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Lose Belly Fat Tips]]></category>

		<guid isPermaLink="false">http://journeydownthescale.info/?p=5037</guid>
		<description><![CDATA[&#38;amp;lt;A HREF=&#8221;http://ws.amazon.com/widgets/q?ServiceVersion=20070822&#38;amp;amp;MarketPlace=US&#38;amp;amp;ID=V20070822%2FUS%2Fgerioffa-20%2F8010%2F622674e5-28b4-4d4d-8d3a-a7a089d326a8&#38;amp;amp;Operation=NoScript&#8221; mce_HREF=&#8221;http://ws.amazon.com/widgets/q?ServiceVersion=20070822&#38;amp;amp;amp;MarketPlace=US&#38;amp;amp;amp;ID=V20070822%2FUS%2Fgerioffa-20%2F8010%2F622674e5-28b4-4d4d-8d3a-a7a089d326a8&#38;amp;amp;amp;Operation=NoScript&#8221;&#38;amp;gt;Amazon.com Widgets&#38;amp;lt;/A&#38;amp;gt; There are millions of weight loss programs, and dieting products on the internet.  How do you know which ones work? If you&#8217;re looking for the best diet program to use, and the best one that will work for you, then lets take a look at some of the best benefits of [...]
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		<title>Workouts At Home For Women</title>
		<link>http://journeydownthescale.info/workouts-at-home-for-women/</link>
		<comments>http://journeydownthescale.info/workouts-at-home-for-women/#comments</comments>
		<pubDate>Wed, 02 Dec 2009 04:44:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[women's health]]></category>

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		<description><![CDATA[When I started doing workouts at home I used several household items such as a broom with two gallon jugs on each end filled with water. Most women find it easier and more fulfilling doing there workouts at home. Here are some of my favorite picks for workouts at home for women. &#38;lt;A HREF=&#8221;http://ws.amazon.com/widgets/q?ServiceVersion=20070822&#38;amp;MarketPlace=US&#38;amp;ID=V20070822%2FUS%2Fgerioffa-20%2F8010%2F1ebe4b59-c739-40a9-9a66-98b5eb67649f&#38;amp;Operation=NoScript&#8221; mce_HREF=&#8221;http://ws.amazon.com/widgets/q?ServiceVersion=20070822&#38;amp;amp;MarketPlace=US&#38;amp;amp;ID=V20070822%2FUS%2Fgerioffa-20%2F8010%2F1ebe4b59-c739-40a9-9a66-98b5eb67649f&#38;amp;amp;Operation=NoScript&#8221;&#38;gt;Amazon.com [...]
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		<title>Leg workout for women</title>
		<link>http://journeydownthescale.info/leg-workout-for-women/</link>
		<comments>http://journeydownthescale.info/leg-workout-for-women/#comments</comments>
		<pubDate>Sat, 28 Nov 2009 05:03:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[women's health]]></category>

		<guid isPermaLink="false">http://journeydownthescale.info/?p=5044</guid>
		<description><![CDATA[Did you know? Not only do leg workouts shape your legs they also workout your abdominal muscles. Here are some great guides for leg workout for women. &#38;amp;lt;A HREF=&#8221;http://ws.amazon.com/widgets/q?ServiceVersion=20070822&#38;amp;amp;MarketPlace=US&#38;amp;amp;ID=V20070822%2FUS%2Fgerioffa-20%2F8010%2Fa13f48f5-fab9-420d-aea7-adea06966b09&#38;amp;amp;Operation=NoScript&#8221; mce_HREF=&#8221;http://ws.amazon.com/widgets/q?ServiceVersion=20070822&#38;amp;amp;amp;MarketPlace=US&#38;amp;amp;amp;ID=V20070822%2FUS%2Fgerioffa-20%2F8010%2Fa13f48f5-fab9-420d-aea7-adea06966b09&#38;amp;amp;amp;Operation=NoScript&#8221;&#38;amp;gt;Amazon.com Widgets&#38;amp;lt;/A&#38;amp;gt; No related posts. Related posts brought to you by Yet Another Related Posts Plugin.
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		</item>
		<item>
		<title>Buy Top Quality Pedometer</title>
		<link>http://journeydownthescale.info/buy-top-quality-pedometer/</link>
		<comments>http://journeydownthescale.info/buy-top-quality-pedometer/#comments</comments>
		<pubDate>Sat, 07 Nov 2009 23:45:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[exercise]]></category>

		<guid isPermaLink="false">http://journeydownthescale.info/?p=5103</guid>
		<description><![CDATA[Accusplit AE120XL Pedometer Accusplit AE170 Pedometer Accusplit AL370ALARM Pedometer Accusplit AL370FM Radio Pedometer Oregon Scientific PE329 Pedometer with Panic Alarm Oregon Scientific PE830 PC Capable Pedometer Oregon Scientific Pedometer with Calorie Counter and 7-Day Memory Oregon Scientific Pedometer with Panic Alarm Oregon Scientific Pedometer with Pulse Meter Oregon Scientific Talking Pedometer with FM Radio Sportline [...]
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		</item>
		<item>
		<title>House workout how to workout from home</title>
		<link>http://journeydownthescale.info/house-workout-how-to-workout-from-home/</link>
		<comments>http://journeydownthescale.info/house-workout-how-to-workout-from-home/#comments</comments>
		<pubDate>Wed, 04 Nov 2009 05:13:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Lose Belly Fat Tips]]></category>

		<guid isPermaLink="false">http://journeydownthescale.info/?p=5047</guid>
		<description><![CDATA[Working out from home with a house workout program is one of the best ways to get to a slim trim body. Save yourself the time and money working out at home instead of joining a gym. &#38;amp;lt;A HREF=&#8221;http://ws.amazon.com/widgets/q?ServiceVersion=20070822&#38;amp;amp;MarketPlace=US&#38;amp;amp;ID=V20070822%2FUS%2Fgerioffa-20%2F8010%2Fdc3d5b95-a969-4f1c-aaa0-b981dcd06638&#38;amp;amp;Operation=NoScript&#8221; mce_HREF=&#8221;http://ws.amazon.com/widgets/q?ServiceVersion=20070822&#38;amp;amp;amp;MarketPlace=US&#38;amp;amp;amp;ID=V20070822%2FUS%2Fgerioffa-20%2F8010%2Fdc3d5b95-a969-4f1c-aaa0-b981dcd06638&#38;amp;amp;amp;Operation=NoScript&#8221;&#38;amp;gt;Amazon.com Widgets&#38;amp;lt;/A&#38;amp;gt; No related posts. Related posts brought to you by Yet Another Related Posts Plugin.
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		<title>Arm Workout For Women</title>
		<link>http://journeydownthescale.info/arm-workout-for-women/</link>
		<comments>http://journeydownthescale.info/arm-workout-for-women/#comments</comments>
		<pubDate>Tue, 27 Oct 2009 05:24:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[women's health]]></category>

		<guid isPermaLink="false">http://journeydownthescale.info/?p=5050</guid>
		<description><![CDATA[Looking to get rid of those flabby arms? Here are some great picks for arm workout for women. &#38;amp;amp;lt;A HREF=&#8221;http://ws.amazon.com/widgets/q?ServiceVersion=20070822&#38;amp;amp;amp;MarketPlace=US&#38;amp;amp;amp;ID=V20070822%2FUS%2Fgerioffa-20%2F8010%2Fd40b858d-b11c-4fb3-a596-5aafe0fe5136&#38;amp;amp;amp;Operation=NoScript&#8221; mce_HREF=&#8221;http://ws.amazon.com/widgets/q?ServiceVersion=20070822&#38;amp;amp;amp;amp;MarketPlace=US&#38;amp;amp;amp;amp;ID=V20070822%2FUS%2Fgerioffa-20%2F8010%2Fd40b858d-b11c-4fb3-a596-5aafe0fe5136&#38;amp;amp;amp;amp;Operation=NoScript&#8221;&#38;amp;amp;gt;Amazon.com Widgets&#38;amp;amp;lt;/A&#38;amp;amp;gt; No related posts. Related posts brought to you by Yet Another Related Posts Plugin.
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		<item>
		<title>Cardio Exercises At Home</title>
		<link>http://journeydownthescale.info/cardio-exercises-at-home/</link>
		<comments>http://journeydownthescale.info/cardio-exercises-at-home/#comments</comments>
		<pubDate>Mon, 12 Oct 2009 05:33:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[exercise]]></category>

		<guid isPermaLink="false">http://journeydownthescale.info/?p=5053</guid>
		<description><![CDATA[Cardio exercises at home can blow away the time you waste waiting for machines at the gym. Check out some of these cardio exercises that you can do from home. &#38;amp;lt;A HREF=&#8221;http://ws.amazon.com/widgets/q?ServiceVersion=20070822&#38;amp;amp;MarketPlace=US&#38;amp;amp;ID=V20070822%2FUS%2Fgerioffa-20%2F8010%2Faa5d48dc-910b-4c43-9b21-ebf0c6b6ed52&#38;amp;amp;Operation=NoScript&#8221; mce_HREF=&#8221;http://ws.amazon.com/widgets/q?ServiceVersion=20070822&#38;amp;amp;amp;MarketPlace=US&#38;amp;amp;amp;ID=V20070822%2FUS%2Fgerioffa-20%2F8010%2Faa5d48dc-910b-4c43-9b21-ebf0c6b6ed52&#38;amp;amp;amp;Operation=NoScript&#8221;&#38;amp;gt;Amazon.com Widgets&#38;amp;lt;/A&#38;amp;gt; No related posts. Related posts brought to you by Yet Another Related Posts Plugin.
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		<title>Thigh Exercises For Women</title>
		<link>http://journeydownthescale.info/thigh-exercises-for-women/</link>
		<comments>http://journeydownthescale.info/thigh-exercises-for-women/#comments</comments>
		<pubDate>Mon, 21 Sep 2009 05:40:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[women's health]]></category>

		<guid isPermaLink="false">http://journeydownthescale.info/?p=5056</guid>
		<description><![CDATA[&#38;amp;amp;amp;amp;lt;A HREF=&#8221;http://ws.amazon.com/widgets/q?ServiceVersion=20070822&#38;amp;amp;amp;amp;amp;MarketPlace=US&#38;amp;amp;amp;amp;amp;ID=V20070822%2FUS%2Fgerioffa-20%2F8010%2F840c7ea0-5ff9-4b9a-b917-21ea302ab4eb&#38;amp;amp;amp;amp;amp;Operation=NoScript&#8221; mce_HREF=&#8221;http://ws.amazon.com/widgets/q?ServiceVersion=20070822&#38;amp;amp;amp;amp;amp;amp;MarketPlace=US&#38;amp;amp;amp;amp;amp;amp;ID=V20070822%2FUS%2Fgerioffa-20%2F8010%2F840c7ea0-5ff9-4b9a-b917-21ea302ab4eb&#38;amp;amp;amp;amp;amp;amp;Operation=NoScript&#8221;&#38;amp;amp;amp;amp;gt;Amazon.com Widgets&#38;amp;amp;amp;amp;lt;/A&#38;amp;amp;amp;amp;gt; Thigh Exercises For Women Author: Nitin Chhoda For women, shaping the muscles of the thighs is an important fitness goal. A shapely lower body is considered very feminine, and the right proportion of the waist to the hips is part of the equation. It&#8217;s surprising, but true, thigh toning exercises can [...]
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		<title>Exercise and Diet Programs</title>
		<link>http://journeydownthescale.info/exercise-and-diet-programs/</link>
		<comments>http://journeydownthescale.info/exercise-and-diet-programs/#comments</comments>
		<pubDate>Sun, 06 Sep 2009 22:37:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>

		<guid isPermaLink="false">http://journeydownthescale.info/?p=5062</guid>
		<description><![CDATA[If you are trying to lose weight than the best way is to make sure that you have a proper well-balanced diet and exercise program. Combine these two basic principles would improve your metabolism and ensure your weight loss. &#38;amp;lt;A HREF=&#8221;http://ws.amazon.com/widgets/q?ServiceVersion=20070822&#38;amp;amp;MarketPlace=US&#38;amp;amp;ID=V20070822%2FUS%2Fgerioffa-20%2F8010%2Fcec0d13e-7ea8-484c-8c50-c2502834431e&#38;amp;amp;Operation=NoScript&#8221; mce_HREF=&#8221;http://ws.amazon.com/widgets/q?ServiceVersion=20070822&#38;amp;amp;amp;MarketPlace=US&#38;amp;amp;amp;ID=V20070822%2FUS%2Fgerioffa-20%2F8010%2Fcec0d13e-7ea8-484c-8c50-c2502834431e&#38;amp;amp;amp;Operation=NoScript&#8221;&#38;amp;gt;Amazon.com Widgets&#38;amp;lt;/A&#38;amp;gt; No related posts. Related posts brought to you by Yet Another Related [...]
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		<title>Healthy Diet Plans</title>
		<link>http://journeydownthescale.info/healthy-diet-plans/</link>
		<comments>http://journeydownthescale.info/healthy-diet-plans/#comments</comments>
		<pubDate>Sat, 22 Aug 2009 22:59:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[diet]]></category>

		<guid isPermaLink="false">http://journeydownthescale.info/?p=5064</guid>
		<description><![CDATA[Healthy Diet Plan Toward a Healthy Lifestyle Healthy Diet Plan Toward a Healthy Lifestyle By Sean Jordan A healthy diet plan emphasizes on health and thus, a balanced meal is an important factor. A combination of good nutrients and vitamins is needed in order for the body to function well. There are easy ways in [...]
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		<title>Online Diet Programs</title>
		<link>http://journeydownthescale.info/online-diet-programs/</link>
		<comments>http://journeydownthescale.info/online-diet-programs/#comments</comments>
		<pubDate>Tue, 04 Aug 2009 23:11:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[diet]]></category>

		<guid isPermaLink="false">http://journeydownthescale.info/?p=5067</guid>
		<description><![CDATA[Today the high tech answer to successfully losing weight is following an online diet program. No related posts. Related posts brought to you by Yet Another Related Posts Plugin.
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		<title>Best Fat Burning Exercise</title>
		<link>http://journeydownthescale.info/best-fat-burning-exercise/</link>
		<comments>http://journeydownthescale.info/best-fat-burning-exercise/#comments</comments>
		<pubDate>Tue, 28 Jul 2009 23:41:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Lose Belly Fat Tips]]></category>

		<guid isPermaLink="false">http://journeydownthescale.info/?p=5069</guid>
		<description><![CDATA[At this time of year, we can use every last tip to help avoid holiday weight gain. So here are 5 more fat loss tips for beginner &#38; advanced readers. 1) No liquid calories (with the exception of a post-workout drink). Get rid of all the juices, the sodas, and the sports drinks. Liquid sugar [...]
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		<title>Best Fat Burning Workout</title>
		<link>http://journeydownthescale.info/best-fat-burning-workout/</link>
		<comments>http://journeydownthescale.info/best-fat-burning-workout/#comments</comments>
		<pubDate>Mon, 06 Jul 2009 23:55:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://journeydownthescale.info/?p=5071</guid>
		<description><![CDATA[Best Fat Burning Workouts &#8211; Do&#8217;s and Dont&#8217;s Best Fat Burning Workouts &#8211; Do&#8217;s and Dont&#8217;s By John Davenport Doing the best fat burning workouts doesn&#8217;t require you to be a professional athlete. It doesn&#8217;t require you to do anything special, but you do need to know what you&#8217;re doing in order to burn the [...]
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		<title>Weight Training Routine</title>
		<link>http://journeydownthescale.info/weight-training-routine/</link>
		<comments>http://journeydownthescale.info/weight-training-routine/#comments</comments>
		<pubDate>Sat, 27 Jun 2009 00:06:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness]]></category>

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		<description><![CDATA[Weight training routines are one of the best ways to improve fitness, get in shape and also look good! Working with weights doesn&#8217;t necessarily require expensive gym memberships. You can get cheap dumb bells and other weights, or even improvise your own if required to help you with a weight training routine. &#38;amp;lt;A HREF=&#8221;http://ws.amazon.com/widgets/q?ServiceVersion=20070822&#38;amp;amp;MarketPlace=US&#38;amp;amp;ID=V20070822%2FUS%2Fgerioffa-20%2F8010%2F57ae2d07-4109-46ab-acc8-2bcc961c81c8&#38;amp;amp;Operation=NoScript&#8221; mce_HREF=&#8221;http://ws.amazon.com/widgets/q?ServiceVersion=20070822&#38;amp;amp;amp;MarketPlace=US&#38;amp;amp;amp;ID=V20070822%2FUS%2Fgerioffa-20%2F8010%2F57ae2d07-4109-46ab-acc8-2bcc961c81c8&#38;amp;amp;amp;Operation=NoScript&#8221;&#38;amp;gt;Amazon.com [...]
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		<title>Fat Burning Secrets</title>
		<link>http://journeydownthescale.info/fat-burning-secrets/</link>
		<comments>http://journeydownthescale.info/fat-burning-secrets/#comments</comments>
		<pubDate>Sun, 07 Jun 2009 00:13:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Lose Belly Fat Tips]]></category>
		<category><![CDATA[reduce belly fat]]></category>

		<guid isPermaLink="false">http://journeydownthescale.info/?p=5076</guid>
		<description><![CDATA[&#38;amp;lt;A HREF=&#8221;http://ws.amazon.com/widgets/q?ServiceVersion=20070822&#38;amp;amp;MarketPlace=US&#38;amp;amp;ID=V20070822%2FUS%2Fgerioffa-20%2F8010%2F66176531-b476-4282-8e82-d85bfb2f6b96&#38;amp;amp;Operation=NoScript&#8221; mce_HREF=&#8221;http://ws.amazon.com/widgets/q?ServiceVersion=20070822&#38;amp;amp;amp;MarketPlace=US&#38;amp;amp;amp;ID=V20070822%2FUS%2Fgerioffa-20%2F8010%2F66176531-b476-4282-8e82-d85bfb2f6b96&#38;amp;amp;amp;Operation=NoScript&#8221;&#38;amp;gt;Amazon.com Widgets&#38;amp;lt;/A&#38;amp;gt; No related posts. Related posts brought to you by Yet Another Related Posts Plugin.
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		<title>Best Abdominal Exercises</title>
		<link>http://journeydownthescale.info/best-abdominal-exercises/</link>
		<comments>http://journeydownthescale.info/best-abdominal-exercises/#comments</comments>
		<pubDate>Sat, 23 May 2009 00:23:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://journeydownthescale.info/?p=5079</guid>
		<description><![CDATA[&#38;amp;lt;A HREF=&#8221;http://ws.amazon.com/widgets/q?ServiceVersion=20070822&#38;amp;amp;MarketPlace=US&#38;amp;amp;ID=V20070822%2FUS%2Fgerioffa-20%2F8010%2F2d68fc52-424e-4924-a067-00d1f0888f16&#38;amp;amp;Operation=NoScript&#8221; mce_HREF=&#8221;http://ws.amazon.com/widgets/q?ServiceVersion=20070822&#38;amp;amp;amp;MarketPlace=US&#38;amp;amp;amp;ID=V20070822%2FUS%2Fgerioffa-20%2F8010%2F2d68fc52-424e-4924-a067-00d1f0888f16&#38;amp;amp;amp;Operation=NoScript&#8221;&#38;amp;gt;Amazon.com Widgets&#38;amp;lt;/A&#38;amp;gt; No related posts. Related posts brought to you by Yet Another Related Posts Plugin.
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		<title>Weights Routine</title>
		<link>http://journeydownthescale.info/weights-routine/</link>
		<comments>http://journeydownthescale.info/weights-routine/#comments</comments>
		<pubDate>Fri, 24 Apr 2009 06:20:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://journeydownthescale.info/?p=5086</guid>
		<description><![CDATA[When most people start a bodyweight training routine, they start off with basic pushups, pullups, and bodyweight squats. These movements are great, but the only way to burn the fat off is to step up your workouts with a solid weights routine. Here are some great choices to get you on your way. &#60;A HREF=&#8221;http://ws.amazon.com/widgets/q?ServiceVersion=20070822&#38;#038;MarketPlace=US&#38;#038;ID=V20070822%2FUS%2Fgerioffa-20%2F8010%2Fa8b6a4f1-bc02-45de-bf32-18e2a1ff7e5e&#38;#038;Operation=NoScript&#8221; [...]
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		<title>Bodybuilding Workout Routine</title>
		<link>http://journeydownthescale.info/body-building-workout-routine/</link>
		<comments>http://journeydownthescale.info/body-building-workout-routine/#comments</comments>
		<pubDate>Sat, 18 Apr 2009 00:38:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://journeydownthescale.info/?p=5083</guid>
		<description><![CDATA[&#38;amp;amp;lt;A HREF=&#8221;http://ws.amazon.com/widgets/q?ServiceVersion=20070822&#38;amp;amp;amp;MarketPlace=US&#38;amp;amp;amp;ID=V20070822%2FUS%2Fgerioffa-20%2F8010%2F543458b5-460b-46f6-b784-d8c1a95c558f&#38;amp;amp;amp;Operation=NoScript&#8221; mce_HREF=&#8221;http://ws.amazon.com/widgets/q?ServiceVersion=20070822&#38;amp;amp;amp;amp;MarketPlace=US&#38;amp;amp;amp;amp;ID=V20070822%2FUS%2Fgerioffa-20%2F8010%2F543458b5-460b-46f6-b784-d8c1a95c558f&#38;amp;amp;amp;amp;Operation=NoScript&#8221;&#38;amp;amp;gt;Amazon.com Widgets&#38;amp;amp;lt;/A&#38;amp;amp;gt; Bodybuilding Workout Routine &#8211; 5 Top Exercises For Natural Bodybuilding Success Bodybuilding Workout Routine &#8211; 5 Top Exercises For Natural Bodybuilding Success By John Wheeler Most folks these days are sick and tired of seeing adverts about the latest protein powders and weight gain pills that &#8220;guarantee&#8221; muscle gains in like [...]
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		<title>Boxing Routine</title>
		<link>http://journeydownthescale.info/boxing-routine/</link>
		<comments>http://journeydownthescale.info/boxing-routine/#comments</comments>
		<pubDate>Mon, 16 Mar 2009 06:31:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://journeydownthescale.info/?p=5088</guid>
		<description><![CDATA[&#38;amp;lt;A HREF=&#8221;http://ws.amazon.com/widgets/q?ServiceVersion=20070822&#38;amp;amp;MarketPlace=US&#38;amp;amp;ID=V20070822%2FUS%2Fgerioffa-20%2F8010%2F77792fba-32bc-462e-8ae7-929bd444bd15&#38;amp;amp;Operation=NoScript&#8221; mce_HREF=&#8221;http://ws.amazon.com/widgets/q?ServiceVersion=20070822&#38;amp;amp;amp;MarketPlace=US&#38;amp;amp;amp;ID=V20070822%2FUS%2Fgerioffa-20%2F8010%2F77792fba-32bc-462e-8ae7-929bd444bd15&#38;amp;amp;amp;Operation=NoScript&#8221;&#38;amp;gt;Amazon.com Widgets&#38;amp;lt;/A&#38;amp;gt; Achieve the body you want in half the time with plan:one – online nutrition expert. Fitness Boxing &#8211; The Ultimate Training Routine By Rick Goodman Fitness Boxing is one of the hottest fitness trends today thanks to Million Dollar Baby, The Contender, Cinderella Man and most recently, the 6th installment of [...]
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		<title>circuit training workout</title>
		<link>http://journeydownthescale.info/circuit-training-workout/</link>
		<comments>http://journeydownthescale.info/circuit-training-workout/#comments</comments>
		<pubDate>Mon, 23 Feb 2009 06:40:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://journeydownthescale.info/?p=5090</guid>
		<description><![CDATA[&#38;amp;lt;A HREF=&#8221;http://ws.amazon.com/widgets/q?ServiceVersion=20070822&#38;amp;amp;MarketPlace=US&#38;amp;amp;ID=V20070822%2FUS%2Fgerioffa-20%2F8010%2F920c9a3f-f448-4029-a9ed-178ae65f5043&#38;amp;amp;Operation=NoScript&#8221; mce_HREF=&#8221;http://ws.amazon.com/widgets/q?ServiceVersion=20070822&#38;amp;amp;amp;MarketPlace=US&#38;amp;amp;amp;ID=V20070822%2FUS%2Fgerioffa-20%2F8010%2F920c9a3f-f448-4029-a9ed-178ae65f5043&#38;amp;amp;amp;Operation=NoScript&#8221;&#38;amp;gt;Amazon.com Widgets&#38;amp;lt;/A&#38;amp;gt; Benefits of Circuit Training Benefits of Circuit Training By Alexander Sutton Elliptical trainers are classified as circuit training machines. This is because the elliptical trainers are designed to give you a full body workout, as well as an aerobic workout. Any exercise regimen that includes both strength exercises and aerobic or [...]
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		<title>Weightlifting Workout</title>
		<link>http://journeydownthescale.info/weightlifting-workout/</link>
		<comments>http://journeydownthescale.info/weightlifting-workout/#comments</comments>
		<pubDate>Sat, 07 Feb 2009 06:46:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Men's health]]></category>

		<guid isPermaLink="false">http://journeydownthescale.info/?p=5092</guid>
		<description><![CDATA[&#38;amp;amp;lt;A HREF=&#8221;http://ws.amazon.com/widgets/q?ServiceVersion=20070822&#38;amp;amp;amp;MarketPlace=US&#38;amp;amp;amp;ID=V20070822%2FUS%2Fgerioffa-20%2F8010%2Fd4b8c990-a315-4093-aa73-910854a002a7&#38;amp;amp;amp;Operation=NoScript&#8221; mce_HREF=&#8221;http://ws.amazon.com/widgets/q?ServiceVersion=20070822&#38;amp;amp;amp;amp;MarketPlace=US&#38;amp;amp;amp;amp;ID=V20070822%2FUS%2Fgerioffa-20%2F8010%2Fd4b8c990-a315-4093-aa73-910854a002a7&#38;amp;amp;amp;amp;Operation=NoScript&#8221;&#38;amp;amp;gt;Amazon.com Widgets&#38;amp;amp;lt;/A&#38;amp;amp;gt; Weight Lifting Workout Tips &#8211; How to Get Stronger With the Best Weight Lifting Workout Plan Weight Lifting Workout Tips &#8211; How to Get Stronger With the Best Weight Lifting Workout Plan By Dave Vower There are many important aspects to be considered when you plan to undergo weight lifting workouts. [...]
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