You\’ve paid a fitness subscription, you go to a gym almost daily and still you are already bored with waiting for results to appear. But the truth is that you have no idea what you\’re after. You want to lose weight, but also to gain power and flexibility. Your personal trainer can not teach you anything if you don\’t know what you\’re after. You must decide if you want to develop muscles or loose weight, because the two concepts are different. Trying to lose extra pounds will not necessarily strengthen your muscles if you don\’t do it right.

If someone wants to go to a gym, he should consider at first all the possible things he might be experiencing.

1. Weight loss

For beginners, the best possible choice are the constant exercises which can be executed in series of 10 or more, one after the other. Doing 10 times the same exercise, and them moving to the next, and repeating the series a few time should do it.

You should try to make two exercises in each series for each muscle group in the body.

2. Developing muscular tissue

When trying to feed muscles, you should consider a different type of exercises, with about 8 repetitions per series. In this case, the series are focused on muscle groups, meaning that you will have to focus each series on a single muscle pair, and after you\’ve finished it you can take a break and move on to the next muscle group you wish to enhance.

Experienced men can try to make a superset. You can pair exercises with synergic effects : two moves that address the same muscular group. In most cases, these supersets consist of subsequent exercises, the first one based on many muscles, and the next one targeting only one type of muscles. You can choose to find a helping program like burn the fat book to assist you with your excercises.

3. Becoming strong

If you want to enhance the muscular power, then your series should be shorter, and the weights used heavier. In these cases the pauses between series will be longer, of about 3 to 4 minutes.

This doesn\’t mean that each exercise you make has to be as hard. You can, for example, make a series from one low repetition exercises with heavy weights and another high repetitions exercise with smaller weights. Also, between less important exercises the brakes you are allowed are smaller.

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Reduce Belly Fat